Sun 29th Jan 2023 at 10:03am by Nemeth

Run > Race

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Time
1:16:59
Miles
6.40
Min/mi
12:02
Pacing
72%
WAVA
36.46
Stride(cm)
83
Cals
729
Cadence
161
Asc(m)
223
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 115cal 5.16/5.93mph
2) 1m - 10:54(10:54/m) 121cal 5.51/5.8mph
3) 1m - 12:05(12:05/m) 112cal 4.96/5.7mph
4) 1m - 15:01(15:01/m) 108cal 4/7.81mph
5) 1m - 11:46(11:46/m) 112cal 5.1/5.87mph
6) 1m - 11:21(11:21/m) 114cal 5.28/6.14mph
7) 0.4m - 4:15(10:42/m) 47cal 5.61/6.28mph

11:38 10:54 12:05 15:01 11:46 11:21 4:15

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	162 116-170	12/4
0.50	5:47	2:51	11:25	167 160-172	12/13
0.75	8:54	3:08	12:31	163 158-168	10/20
1.00	11:37	2:42	10:49	164 160-166	23/11
1.25	14:25	2:49	11:14	165 160-168	17/13
1.50	17:05	2:40	10:40	166 162-168	12/18
1.75	19:49	2:43	10:53	165 158-170	23/17
2.00	22:31	2:42	10:48	166 164-168	8/15
2.25	25:24	2:53	11:33	162 112-168	9/17
2.50	28:24	3:00	12:00	164 116-172	7/6
2.75	31:34	3:10	12:39	159 116-170	10/8
3.00	34:35	3:01	12:05	165 132-170	12/12
3.25	37:33	2:58	11:54	158 116-170	15/8
3.50	40:35	3:02	12:07	156 120-170	29/27
3.75	44:35	3:59	15:57	151 116-174	15/15
4.00	49:37	5:02	20:09	143 88-172	12/6
4.25	52:16	2:39	10:36	164 160-168	6/6
4.50	55:31	3:16	13:02	150 116-168	12/3
4.75	58:34	3:02	12:10	160 114-170	9/6
5.00	1:01:21	2:47	11:10	160 122-170	13/16
5.25	1:03:57	2:36	10:23	168 166-172	8/8
5.50	1:06:49	2:52	11:30	161 116-172	4/12
5.75	1:09:49	3:00	11:58	153 120-170	16/9
6.00	1:12:44	2:55	11:39	160 120-170	10/16
6.25	1:15:27	2:43	10:54	164 122-172	10/4
6.40	1:16:59	1:32	10:27	165 162-170	3/7

Elevation

Asc 223m, Range 37m, Flat prediction 1:17:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.1%	11:54
11 4.4%	11:11
11 9.0%	11:22
See your biggest climbs

Cadence

161 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	166	5.7	1:03:42	11:16
Walk	17.3	122	0.7	13:17	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	30.01%	More
800m	5:18	10:39	33.15%	More
1km	6:40	10:44	34.46%	More
Mile	10:46	10:46	36.71%	More
5k	35:46	11:31	37.56%	More
5 miles	1:00:50	12:10	35.84%	More
10k	1:14:47	12:02	36.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.28
5km	33:35	10:49	40.00
5M	57:59	11:36	37.60
10km	1:14:25	11:59	36.55
10M	2:08:30	12:51	34.95
Half	2:55:11	13:22	33.64
20M	4:44:45	14:14	32.80
Mara	6:28:13	14:49	32.08

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