Sun 29th Jan 2023 at 8:43am by kstuart

Run > Long Run

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Time
2:26:13
Miles
13.19
Min/mi
11:05
Pacing
78%
WAVA
42.90
Stride(cm)
85
Cals
1583
Cadence
171
BPM
137
%MHR
76.1
B/mi
1519
Asc(m)
443
Hillscore
15
Surface
Road

Notes & Comments

11:36 10:17 11:28 11:49 10:53 13:35 10:56 10:05 10:46 9:56 10:25 11:49 10:37 2:01

Pin Map

0mi in 0

Pace

20%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:33	6:33	13:07	102 76-139	1338	150 114-188	15/23
1.00	11:36	5:02	10:04	144 134-152	1450	178 170-186	26/31
1.50	16:43	5:07	10:14	148 141-157	1515	179 174-186	25/27
2.00	21:55	5:12	10:24	153 147-158	1591	177 174-182	13/13
2.50	28:03	6:09	12:17	135 112-157	1659	161 124-184	19/9
3.00	33:22	5:19	10:38	153 144-162	1627	176 172-178	21/21
3.50	40:16	6:54	13:48	140 127-155	1932	154 120-184	29/11
4.00	45:11	4:55	9:49	140 134-152	1375	175 172-182	47/10
4.50	50:22	5:11	10:21	143 140-147	1481	177 170-182	16/35
5.00	56:05	5:44	11:27	146 138-152	1673	171 124-184	22/17
5.50	1:04:31	8:26	16:52	126 114-138	2126	134 84-186	23/17
6.00	1:09:39	5:08	10:16	142 132-147	1457	179 176-184	38/13
6.50	1:15:41	6:02	12:04	142 123-152	1714	163 124-182	26/11
7.00	1:20:36	4:55	9:50	135 128-148	1327	179 168-186	37/12
7.50	1:25:42	5:06	10:11	139 134-146	1416	178 170-186	10/39
8.00	1:30:40	4:59	9:57	138 135-139	1373	178 174-184	15/24
8.50	1:36:31	5:50	11:40	131 109-140	1529	176 118-186	5/17
9.00	1:41:27	4:56	9:52	138 134-141	1362	179 176-184	9/22
9.50	1:46:21	4:54	9:48	140 136-143	1372	179 176-182	16/34
10.00	1:51:23	5:03	10:05	139 135-144	1403	178 174-184	15/32
10.50	1:56:32	5:08	10:17	141 138-143	1450	178 172-184	18/23
11.00	2:01:47	5:15	10:31	139 135-142	1462	177 174-180	18/22
11.50	2:07:04	5:17	10:34	139 133-141	1470	177 170-182	11/21
12.00	2:13:36	6:32	13:03	124 105-142	1619	167 126-184	21/24
12.50	2:18:44	5:08	10:16	141 135-144	1448	180 176-186	22/21
13.00	2:24:14	5:30	10:59	142 138-148	1560	177 170-182	25/19
13.19	2:26:15	2:01	10:56	142 140-145	1552	177 170-184	14/6

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 137m, Flat prediction 2:23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	15:09
19 9.3%	11:12
17 7.4%	14:05
15 3.9%	11:12
13 9.4%	16:58
12 4.4%	10:35
See your biggest climbs

Cadence

171 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	178	12	2:05:58	10:27
Walk	13.3	127	1.1	19:31	17:08
Still	0.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.83%	More
800m	4:41	9:25	39.63%	More
1km	5:54	9:29	41.10%	More
Mile	9:37	9:37	42.96%	More
5k	31:16	10:04	44.94%	More
5 miles	51:21	10:16	44.48%	More
10k	1:04:53	10:26	43.94%	More
10 miles	1:49:51	10:59	42.86%	More
Half	2:24:48	11:03	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	27:44	8:56	50.66
5M	47:55	9:35	47.67
10km	1:01:32	9:54	46.33
10M	1:46:21	10:38	44.27
Half	2:25:04	11:04	42.59
20M	3:56:00	11:48	41.49
Mara	5:21:56	12:17	40.55

Fetch Miles

11:45	Top end of cycle track downwards
14:04	Up the track
10:03	Parkside Bridge to Cleator
11:27	Up Jacktrees

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