Sun 29th Jan 2023 at 10:12am by ChrisHurk

Walk > General

cold

Follow User
0 👍

Time
57:16
Miles
3.18
Min/mi
18:01
Stride(cm)
70
Cals
375
Cadence
128
Asc(m)
13
Surface
Trail

Notes & Comments

Babraham walk on my own, whilst R ran all the dogs.

Split Summary
===
1) 3.18m - 57:16(18:01/m) 375cal 63/75rpm 3.33/4.59mph

57:16

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22 +55	26:56	122 82-134	1/2
0.25	5:40	2:18	18:23	126 122-132	1/3
0.38	8:08	2:28	19:48	127 120-132	1/2
0.50	10:21	2:12	17:39	130 126-132	2/2
0.63	12:38	2:18	18:21	130 128-132	2/2
0.75	14:56	2:17	18:18	128 124-132	1/2
0.88	17:12	2:17	18:13	127 124-132	2/3
1.00	19:28	2:15	18:03	128 124-130	3/4
1.13	21:38	2:11	17:27	127 118-132	1/1
1.25	23:48	2:10	17:19	128 124-132	2/1
1.38	26:05	2:17	18:15	128 120-134	2/1
1.50	28:23	2:18	18:21	127 120-130	1/1
1.63	30:48	2:25	19:23	128 120-134	1/1
1.75	33:04	2:16	18:09	129 120-132	2/1
1.88	35:16	2:12	17:37	130 124-136	2/0
2.00	37:34	2:17	18:19	130 124-132	1/1
2.13	41:53	4:20 +2:22	34:37	128 120-136	2/1
2.25	44:23	2:30	19:59	130 124-138	2/0
2.38	46:32	2:09	17:14	129 120-134	2/2
2.50	48:38	2:05	16:42	128 122-134	2/1
2.63	50:57	2:19	18:31	128 120-134	3/1
2.75	53:14	2:17	18:17	128 120-134	1/2
2.88	55:18	2:04	16:34	129 122-134	0/1
3.00	58:05	2:47 +40	22:13	128 120-130	2/2
3.13	1:00:16	2:11	17:28	129 126-132	2/1
3.18	1:01:13	57	18:29	131 128-132	1/1

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:40	17:25	More
1km	10:47	17:22	More
Mile	17:57	17:57	More
5k	58:50	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry