Sun 29th Jan 2023 at 7:37am by AndersSchm

Run > General

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Time
3:14:27
Miles
21.12
Min/mi
9:12
Pacing
30%
WAVA
51.65
Stride(cm)
96
Cals
1925
Cadence
183
BPM
145
%MHR
73.6
B/mi
1335
Asc(m)
310
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/148bpm [1342b/mi] 77cal 6.12/6.74mph
2) 1m - 9:39(9:39/m) 139/154bpm [1342b/mi] 107cal 6.21/6.8mph
3) 1m - 9:05(9:05/m) 138/149bpm [1254b/mi] 103cal 6.6/6.91mph
4) 1m - 9:11(9:11/m) 142/151bpm [1305b/mi] 108cal 6.53/7.01mph
5) 1m - 8:52(8:52/m) 145/153bpm [1285b/mi] 103cal 6.77/7.28mph
6) 1m - 9:14(9:14/m) 143/162bpm [1319b/mi] 95cal 6.5/7.14mph
7) 1m - 9:15(9:15/m) 138/152bpm [1276b/mi] 91cal 6.49/7.28mph
8) 1m - 9:15(9:15/m) 143/150bpm [1323b/mi] 101cal 6.49/6.91mph
9) 1m - 9:01(9:01/m) 143/151bpm [1290b/mi] 93cal 6.65/7.26mph
10) 1m - 9:34(9:34/m) 146/153bpm [1396b/mi] 99cal 6.28/7.22mph
11) 1m - 8:50(8:50/m) 144/159bpm [1271b/mi] 88cal 6.8/7.24mph
12) 1m - 8:55(8:55/m) 143/153bpm [1275b/mi] 84cal 6.73/7.16mph
13) 1m - 8:51(8:51/m) 146/153bpm [1293b/mi] 86cal 6.77/7.35mph
14) 1m - 8:56(8:56/m) 148/154bpm [1323b/mi] 94cal 6.71/7.78mph
15) 1m - 9:57(9:57/m) 142/158bpm [1413b/mi] 89cal 6.03/7.74mph
16) 1m - 9:06(9:06/m) 149/158bpm [1356b/mi] 92cal 6.59/7.47mph
17) 1m - 8:51(8:51/m) 150/157bpm [1326b/mi] 61cal 6.78/7.08mph
18) 1m - 9:40(9:40/m) 148/157bpm [1430b/mi] 84cal 6.21/7.26mph
19) 1m - 9:15(9:15/m) 148/152bpm [1368b/mi] 80cal 6.49/7.03mph
20) 1m - 8:51(8:51/m) 154/161bpm [1362b/mi] 92cal 6.78/7.16mph
21) 1m - 9:23(9:23/m) 157/178bpm [1474b/mi] 83cal 6.39/7.62mph
22) 0.12m - 59(8:23/m) 175/182bpm [1466b/mi] 15cal 7.16/7.66mph

9:48 9:39 9:05 9:11 8:52 9:14 9:15 9:15 9:01 9:34 8:50 8:55 8:51 8:56 9:57 9:06 8:51 9:40 9:15 8:51 9:23 59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	137 68-148	1340	180 116-188	39/22
2.00	19:26	9:39	9:39	139 119-154	1342	185 176-190	29/21
3.00	28:32	9:06	9:06	138 128-149	1255	186 180-192	3/40
4.00	37:43	9:11	9:11	142 120-151	1305	186 176-192	13/32
5.00	46:35	8:52	8:52	145 134-153	1285	188 182-194	14/21
6.00	56:38	10:03 +49	10:03	143 114-162	1438	184 122-192	23/21
7.00	1:13:20	16:42 +7:28	16:42	138 92-152	2305	182 144-188	28/32
8.00	1:22:36	9:15	9:15	143 131-150	1324	185 176-192	26/8
9.00	1:32:04	9:28 +27	9:28	143 131-151	1354	188 178-192	24/21
10.00	1:41:38	9:34	9:34	146 132-153	1396	186 104-218	19/8
11.00	1:50:27	8:49	8:49	144 117-159	1270	186 106-194	13/44
12.00	2:00:29	10:02 +1:07	10:02	144 111-153	1446	187 82-228	10/31
13.00	2:10:12	9:43 +50	9:43	146 122-153	1417	185 132-192	13/13
14.00	2:19:08	8:56	8:56	148 137-154	1323	188 150-192	15/10
15.00	2:29:26	10:18 +21	10:18	142 110-158	1462	174 106-190	27/14
16.00	2:40:04	10:39 +1:32	10:39	149 110-158	1586	187 102-192	29/8
17.00	2:49:29	9:24 +34	9:24	150 142-157	1411	186 90-206	9/21
18.00	2:59:08	9:40	9:40	148 142-157	1430	186 94-208	19/20
19.00	3:09:14	10:05 +51	10:05	148 139-152	1493	188 182-196	32/7
20.00	3:18:05	8:51	8:51	154 147-161	1362	185 96-206	16/39
21.00	3:27:28	9:23	9:23	157 138-178	1474	155 72-194	30/18
21.12	3:28:27	59	8:26	175 168-182	1476	72 72-72	3/1

Heart

145/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 90m, Flat prediction 3:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	9:49
28 2.3%	10:31
27 2.4%	10:59
26 1.6%	9:21
20 2.8%	9:04
20 5.2%	10:36
See your biggest climbs

Cadence

183 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	186	20.5	3:07:32	9:20
Walk	8.0	98	0.6	17:03	27:46
Still	0.0	-	-	5	-
Pause	1.8	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.41%	More
800m	4:07	8:18	43.37%	More
1km	5:17	8:30	44.31%	More
Mile	8:41	8:41	46.17%	More
5k	28:04	9:02	48.57%	More
5 miles	46:02	9:12	48.09%	More
10k	57:57	9:19	47.65%	More
10 miles	1:35:30	9:33	47.72%	More
Half	2:05:34	9:35	47.98%	More
20 miles	3:17:35	9:53	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.31
5km	25:30	8:12	53.46
5M	42:13	8:27	52.44
10km	53:10	8:33	51.94
10M	1:28:02	8:48	51.77
Half	1:57:12	8:57	51.01
20M	3:03:32	9:11	51.62
Mara	4:04:22	9:20	51.69

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