Sun 29th Jan 2023 at 10:50am by richaca2

Walk > General

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Time
16:27
Miles
0.79
Min/mi
20:49
Stride(cm)
69
Cals
79
Cadence
113
BPM
98
%MHR
57.2
B/mi
2038
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:55/m) 100/111bpm [2092b/mi] 62cal 51/60rpm 2.87/3.42mph
2) 0.17m - 3:26(19:51/m) 95/101bpm [1885b/mi] 17cal 57/61rpm 3.02/3.59mph

13:00 3:26

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	107 101-111	2583	108 98-116	2/3
0.13	2:54	1:23	22:12	105 101-108	2330	109 100-116	2/2
0.19	4:08	1:14	19:41	103 98-106	2027	114 110-118	2/1
0.25	5:35	1:27	23:15	101 97-106	2349	111 106-116	1/1
0.31	6:52	1:18	20:42	99 95-101	2050	110 106-116	1/2
0.38	8:11	1:18	20:52	96 92-100	2003	111 104-114	1/1
0.44	9:27	1:16	20:19	96 91-99	1951	113 110-116	2/2
0.50	10:37	1:10	18:45	95 91-98	1781	113 100-116	2/3
0.56	11:51	1:14	19:45	94 91-97	1857	115 110-118	3/2
0.63	13:05	1:14	19:37	94 91-96	1844	113 108-116	1/1
0.69	14:20	1:15	19:59	96 91-100	1919	118 116-122	2/1
0.75	15:31	1:12	19:07	97 93-99	1855	117 116-120	2/0
0.79	16:57	1:26 +29	31:51	93 89-97	2961	116 114-120	1/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:52	19:51	More
1km	12:32	20:11	More

Predictions

Dist	Time	Per Mile

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