Sun 29th Jan 2023 at 8:17am by Running Sam

Run > General

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Time
1:15:38
Miles
8.05
Min/mi
9:24
Pacing
93%
WAVA
59.84
Stride(cm)
99
Cals
682
Cadence
174
BPM
153
%MHR
89.7
B/mi
1441
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 132/151bpm [1268b/mi] 74cal 6.25/7.08mph
2) 1m - 9:22(9:22/m) 148/164bpm [1387b/mi] 81cal 6.4/7.26mph
3) 1m - 9:49(9:49/m) 154/162bpm [1511b/mi] 90cal 6.12/7.26mph
4) 1m - 9:08(9:08/m) 152/169bpm [1389b/mi] 79cal 6.57/7.41mph
5) 1m - 9:29(9:29/m) 160/170bpm [1518b/mi] 90cal 6.33/7.08mph
6) 1m - 9:21(9:21/m) 157/166bpm [1469b/mi] 84cal 6.41/7.39mph
7) 1m - 9:22(9:22/m) 165/172bpm [1544b/mi] 92cal 6.41/7.12mph
8) 1m - 9:03(9:03/m) 165/171bpm [1492b/mi] 88cal 6.63/7.26mph
9) 0.05m - 28(9:23/m) 165/166bpm [1550b/mi] 4cal 6.39/6.26mph

9:36 9:22 9:49 9:08 9:29 9:21 9:22 9:03 28

Pace

20%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	111 71-128	1100	178 174-186	2/5
0.50	4:55	2:27	9:47	129 123-137	1261	176 172-180	6/3
0.75	7:14	2:19	9:14	141 134-148	1302	175 172-178	7/3
1.00	9:35	2:21	9:25	147 144-151	1385	174 170-178	4/3
1.25	11:56	2:21	9:25	152 147-163	1432	174 170-178	4/5
1.50	14:18	2:22	9:27	156 147-164	1475	174 172-178	4/7
1.75	16:33	2:15	8:59	145 141-151	1303	174 172-178	1/13
2.00	18:58	2:25	9:38	141 134-145	1359	172 166-176	0/20
2.25	21:40	2:42	10:48	153 135-159	1653	169 164-174	13/2
2.50	24:01	2:21	9:24	156 151-159	1467	172 170-178	14/1
2.75	26:35	2:34	10:17	152 148-157	1562	171 168-178	6/3
3.00	28:46	2:11	8:45	156 150-162	1364	174 170-178	6/3
3.25	31:02	2:16	9:03	151 145-155	1368	173 170-178	2/9
3.50	33:14	2:12	8:48	145 139-151	1277	175 174-176	1/13
3.75	35:39	2:25	9:40	151 143-157	1459	173 170-176	1/15
4.00	37:54	2:15	9:01	161 155-169	1451	175 172-178	8/6
4.25	40:08	2:14	8:55	157 146-163	1400	175 172-178	8/6
4.50	42:23	2:15	9:00	155 151-159	1396	174 172-178	1/8
4.75	44:58	2:35	10:21	163 157-170	1686	171 168-174	15/2
5.00	47:23	2:25	9:41	163 160-167	1579	171 170-174	9/1
5.25	49:49	2:25	9:41	160 155-166	1550	171 168-176	7/1
5.50	52:04	2:16	9:02	152 148-164	1374	175 172-180	3/6
5.75	54:25	2:21	9:24	155 149-162	1457	173 170-180	2/14
6.00	56:45	2:20	9:18	162 160-164	1507	172 170-176	10/2
6.25	59:07	2:22	9:29	161 156-167	1526	174 170-178	6/7
6.50	1:01:27	2:20	9:22	167 163-171	1564	174 170-178	11/1
6.75	1:03:54	2:27	9:47	164 162-166	1605	174 172-178	9/2
7.00	1:06:06	2:12	8:49	167 164-170	1471	175 174-178	9/3
7.25	1:08:27	2:20	9:21	163 160-166	1525	174 170-176	6/5
7.50	1:10:42	2:16	9:02	166 163-170	1500	175 172-180	5/5
7.75	1:12:52	2:10	8:39	166 162-168	1436	176 174-178	4/8
8.00	1:15:09	2:17	9:08	164 162-166	1498	174 170-176	6/4
8.05	1:15:37	28	9:27	165 164-166	1559	173 170-176	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 44m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	10:14
28 2.5%	9:56
26 1.5%	9:21
See your biggest climbs

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:15:37	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.54%	More
800m	4:20	8:44	50.07%	More
1km	5:27	8:47	51.88%	More
Mile	8:57	8:57	53.84%	More
5k	28:43	9:15	58.69%	More
5 miles	46:16	9:15	59.47%	More
10k	58:13	9:22	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.22
5km	27:34	8:52	61.13
5M	45:39	9:08	60.28
10km	57:29	9:15	59.95
10M	1:35:11	9:31	59.69
Half	2:06:44	9:40	58.57
20M	3:18:27	9:55	58.90
Mara	4:24:13	10:05	58.61

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