Sun 29th Jan 2023 at 7:50am by Iris

Run > General
  • Time
    2:34:26
  • Miles
    15.03
  • Min/mi
    10:17
  • Pacing
    55%
  • WAVA
    52.84
  • Stride(cm)
    91
  • Cals
    1616
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1596
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 147/165bpm [1537b/mi] 108cal
2) 1m - 9:52(9:52/m) 160/176bpm [1579b/mi] 109cal
3) 1m - 10:57(10:57/m) 145/158bpm [1588b/mi] 105cal
4) 1m - 10:17(10:17/m) 157/169bpm [1615b/mi] 112cal
5) 1m - 10:38(10:38/m) 157/170bpm [1670b/mi] 114cal
6) 1m - 10:39(10:39/m) 156/163bpm [1662b/mi] 111cal
7) 1m - 9:58(9:58/m) 154/160bpm [1535b/mi] 104cal
8) 1m - 10:51(10:51/m) 155/163bpm [1683b/mi] 111cal
9) 1m - 9:51(9:51/m) 154/161bpm [1518b/mi] 99cal
10) 1m - 9:55(9:55/m) 160/174bpm [1588b/mi] 108cal
11) 1m - 10:05(10:05/m) 156/173bpm [1573b/mi] 101cal
12) 1m - 9:58(9:58/m) 158/171bpm [1575b/mi] 98cal
13) 1m - 10:22(10:22/m) 161/175bpm [1669b/mi] 113cal
14) 1m - 10:12(10:12/m) 161/175bpm [1643b/mi] 110cal
15) 1m - 10:04(10:04/m) 162/174bpm [1630b/mi] 110cal
16) 0.03m - 18(9:23/m) 160/161bpm [1502b/mi] 3cal
10:27 9:52 10:57 10:17 10:38 10:39 9:58 10:51 9:51 9:55 10:05 9:58 10:22 10:12 10:04 18

Pace

7% 2% 17% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:41 141 105-153 1506 170 120-176 15/3
1.00 10:27 5:07 10:13 153 146-164 1564 171 168-174 6/11
1.50 15:24 4:57 9:55 160 153-175 1585 173 166-176 0/13
2.00 20:19 4:55 9:50 160 155-169 1574 173 164-176 1/11
2.50 30:52 10:33 +4:58 21:06 135 98-158 2848 170 92-176 6/6
3.00 36:14 5:22 10:43 153 149-158 1641 175 172-178 4/3
3.50 41:52 5:38 +31 11:15 154 146-160 1734 174 86-182 6/6
4.00 47:02 5:10 10:21 160 153-169 1655 172 84-180 10/8
4.50 52:08 5:05 10:11 160 153-169 1629 175 172-180 9/6
5.00 57:40 5:33 11:06 153 135-163 1697 161 82-178 6/9
5.50 1:03:24 5:44 +33 11:27 156 150-161 1787 172 90-184 7/5
6.00 1:08:53 5:29 10:58 154 144-161 1688 169 122-178 6/5
6.50 1:14:11 5:18 +21 10:37 153 142-160 1623 174 84-220 7/6
7.00 1:19:27 5:16 +15 10:32 154 147-160 1623 174 110-178 9/9
7.50 1:25:13 5:46 11:32 151 130-162 1740 160 82-180 8/12
8.00 1:30:19 5:06 10:12 159 153-162 1621 174 168-176 6/4
8.50 1:35:17 4:59 9:57 155 148-159 1542 174 168-178 5/7
9.00 1:41:00 5:42 +50 11:25 153 135-160 1746 172 86-178 2/4
9.50 1:45:57 4:57 9:55 160 154-174 1586 175 172-178 6/5
10.00 1:50:55 4:58 9:56 160 156-167 1589 175 172-178 7/6
10.50 1:56:34 5:39 +42 11:18 157 143-167 1774 171 80-180 7/8
11.00 2:04:19 7:45 +2:36 15:29 155 119-173 2400 174 160-192 8/4
11.50 2:09:17 4:58 9:56 160 150-167 1591 174 168-178 5/9
12.00 2:15:19 6:03 +1:03 12:05 154 124-171 1861 171 80-178 5/3
12.50 2:20:30 5:10 10:20 165 156-175 1706 173 164-176 8/3
13.00 2:26:05 5:36 +24 11:11 157 148-168 1756 169 108-176 12/7
13.50 2:31:35 5:29 +19 10:59 154 143-161 1691 171 112-176 7/7
14.00 2:36:37 5:03 10:05 168 158-175 1695 174 164-176 5/7
14.50 2:41:35 4:58 9:56 163 155-174 1619 175 172-178 4/6
15.00 2:47:12 5:37 +31 11:14 160 148-165 1796 172 104-180 5/5
15.03 2:47:30 18 9:38 160 160-161 1541 176 176-176 0/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 62m, Range 31m, Flat prediction 2:33:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 10:57
10 1.9% 11:53
See your biggest climbs

Cadence

171 (220 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 173 14.9 2:31:47 10:35
Walk 5.4 102 0.1 9:19 1:37:30
Still 0.0 - - 3 -
Pause 3.7 - - 6:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 40.29% More
800m 4:48 9:40 42.95% More
1km 6:02 9:42 44.56% More
Mile 9:48 9:48 46.67% More
5k 32:18 10:24 49.45% More
5 miles 53:02 10:36 49.13% More
10k 1:05:59 10:37 49.44% More
10 miles 1:49:27 10:57 49.05% More
Half 2:27:07 11:14 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 52.34
5km 29:03 9:21 54.98
5M 48:06 9:37 54.18
10km 1:00:33 9:45 53.88
10M 1:40:16 10:02 53.54
Half 2:13:30 10:11 52.48
20M 3:29:03 10:27 52.65
Mara 4:38:20 10:37 52.32
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