Sun 29th Jan 2023 at 9:15am by Jake210

Run > General

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Time
1:38:41
Miles
10.01
Min/mi
9:52
Pacing
16%
WAVA
57.59
Stride(cm)
91
Cals
1048
Cadence
179
BPM
155
%MHR
90.5
B/mi
1525
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 139/151bpm [1421b/mi] 97cal 5.87/6.45mph
2) 1m - 10:28(10:28/m) 157/172bpm [1643b/mi] 114cal 5.73/6.53mph
3) 1m - 9:13(9:13/m) 159/168bpm [1466b/mi] 100cal 6.51/6.85mph
4) 1m - 9:37(9:37/m) 160/167bpm [1538b/mi] 106cal 6.24/7.22mph
5) 1m - 9:17(9:17/m) 153/166bpm [1419b/mi] 94cal 6.47/6.93mph
6) 1m - 10:05(10:05/m) 158/169bpm [1592b/mi] 111cal 5.95/6.97mph
7) 1m - 9:39(9:39/m) 157/170bpm [1516b/mi] 104cal 6.21/7.12mph
8) 1m - 10:06(10:06/m) 157/170bpm [1584b/mi] 108cal 5.95/7.72mph
9) 1m - 10:24(10:24/m) 158/170bpm [1643b/mi] 112cal 5.77/7.51mph
10) 1m - 9:36(9:36/m) 157/165bpm [1507b/mi] 102cal 6.25/7.16mph
11) 0.01m - 4(10:50/m) 153/154bpm [1658b/mi] 5.54/6.01mph

10:13 10:28 9:13 9:37 9:17 10:05 9:39 10:06 10:24 9:36 4

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	132 93-144	1367	177 134-186	22/16
1.00	10:13	5:02	10:05	144 137-151	1451	180 172-184	17/26
1.50	15:48	5:35	11:09	153 144-167	1707	173 132-184	28/12
2.00	20:46	4:59 +6	9:57	161 153-172	1603	181 176-186	30/12
2.50	25:20	4:33	9:07	159 155-162	1449	183 180-186	16/28
3.00	30:00	4:40	9:20	158 152-167	1474	181 176-186	23/34
3.50	34:58	4:59	9:58	161 157-165	1604	179 170-184	25/21
4.00	39:37	4:38	9:16	158 142-165	1465	181 172-186	13/29
4.50	51:23	11:46 +7:11	23:33	145 109-157	3415	180 120-186	20/25
5.00	56:04	4:41	9:21	158 150-165	1477	182 180-184	13/21
5.50	1:01:21	5:17	10:34	155 147-162	1638	174 118-248	15/14
6.00	1:06:08	4:47	9:35	161 154-168	1543	181 172-186	23/23
6.50	1:11:07	4:59	9:58	159 142-170	1584	176 116-186	20/25
7.00	1:15:48	4:41	9:21	155 139-161	1450	182 178-186	18/11
7.50	1:20:26	4:38	9:17	158 152-164	1467	182 176-186	20/27
8.00	1:25:53	5:27	10:54	157 139-169	1712	171 136-190	19/15
8.50	1:31:04	5:10	10:20	160 152-167	1654	176 130-190	26/19
9.00	1:36:17	5:13	10:27	155 139-168	1619	176 130-186	17/19
9.50	1:41:01	4:44	9:28	157 151-165	1486	181 172-184	16/21
10.00	1:45:53	4:52	9:45	156 144-163	1520	180 172-184	27/15
10.01	1:45:57	4	10:53	154 154-154	1675	176 176-176	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 61m, Flat prediction 1:38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.8%	12:10
See your biggest climbs

Cadence

179 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	180	9.7	1:33:13	9:38
Walk	11.9	136	0.3	12:37	39:34
Still	0.0	-	-	1	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	45.76%	More
800m	4:27	8:58	48.76%	More
1km	5:36	9:01	50.49%	More
Mile	9:11	9:11	52.54%	More
5k	29:55	9:38	56.33%	More
5 miles	49:24	9:53	55.71%	More
10k	1:06:41	10:44	51.68%	More
10 miles	1:45:52	10:35	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.19
5km	28:33	9:11	59.02
5M	47:17	9:27	58.20
10km	59:32	9:35	57.89
10M	1:38:35	9:52	57.63
Half	2:11:15	10:01	56.55
20M	3:25:32	10:17	56.87
Mara	4:33:39	10:27	56.59

Fetch Miles

9:27	Holmes Road

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