Sun 29th Jan 2023 at 9:26am by Jase_MK

Cross > SUP

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Time
1:11:47
Miles
4.90
Min/mi
14:39
Cals
426
Cadence
127
BPM
103
%MHR
60.5
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:08(14:08/km) 97/140bpm [1372b/km] 92cal 55/90rpm 4.24/15.65kmph
2) 1km - 9:30(9:30/km) 99/141bpm [940b/km] 59cal 57/92rpm 6.32/14.41kmph
3) 1km - 9:24(9:24/km) 102/152bpm [958b/km] 64cal 58/94rpm 6.39/13.1kmph
4) 1km - 10:09(10:09/km) 84/125bpm [852b/km] 38cal 45/90rpm 5.91/13.27kmph
5) 1km - 7:07(7:07/km) 104/131bpm [741b/km] 46cal 64/86rpm 8.42/12.83kmph
6) 1km - 6:40(6:40/km) 108/134bpm [720b/km] 47cal 64/86rpm 9/12.29kmph
7) 1km - 7:08(7:08/km) 108/137bpm [770b/km] 49cal 65/83rpm 8.41/12.53kmph
8) 0.88km - 7:41(8:42/km) 89/132bpm [775b/km] 31cal 61/84rpm 6.89/13.57kmph

14:08 9:30 9:24 10:09 7:07 6:40 7:08 7:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:28	10:28	41:52	98 63-114	4103	109 62-172
0.50	12:51	2:23	9:31	119 88-140	1132	139 106-180
0.75	15:26	2:35	10:21	103 97-110	1067	100 58-112
1.00	21:07	5:41	22:46	92 65-121	2094	129 54-184
1.25	23:42	2:35	10:19	122 104-140	1259	124 106-152
1.50	26:20	2:38	10:32	100 99-102	1053	107 106-110
1.75	31:32	5:12	20:47	112 63-151	2328	154 130-188
2.00	34:36	3:04	12:15	102 84-136	1249	67 52-110
2.25	37:34	2:58	11:53	88 79-100	1046	76 50-102
2.50	42:58	5:24	21:37	90 53-125	1945	146 82-180
2.75	46:13	3:15	13:01	102 78-128	1327	141 104-172
3.00	48:43	2:30	9:59	106 79-126	1059	133 104-146
3.25	51:40	2:57	11:48	108 89-131	1274	140 132-172
3.50	54:36	2:56	11:43	110 79-133	1289	144 126-172
3.75	57:33	2:56	11:46	105 87-117	1235	122 42-140
4.00	59:54	2:21	9:25	113 78-135	1064	143 112-160
4.25	1:03:07	3:13	12:53	107 80-135	1379	132 78-166
4.50	1:06:00	2:53	11:31	88 68-110	1014	142 112-168
4.75	1:08:25	2:25	9:41	115 90-132	1113	135 128-144
4.90	1:11:48	3:23	22:49	78 63-90	1779	90 34-128

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:54	More
800m	4:53	9:50	More
1km	6:11	9:56	More
Mile	10:36	10:36	More
5k	37:35	12:06	More

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