Sun 29th Jan 2023 at 10:47am by GPDonoghue

Run > Warm Up

Not the Roman IX

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Time
7:58
Miles
0.73
Min/mi
10:55
Pacing
94%
WAVA
41.91
Stride(cm)
90
Cals
93
Cadence
165
BPM
126
%MHR
70.1
B/mi
1377
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 7:58(6:47/km) 126/144bpm [854b/km] 93cal 8.85/10.31kmph

7:58

Pace

32%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	114 94-132	1174	165 112-172	2/2
0.13	1:16	37	9:57	136 131-138	1354	169 168-170	2/1
0.19	1:55	39	10:20	138 135-140	1427	168 166-170	3/2
0.25	2:32	38	10:03	139 136-141	1398	169 166-170	2/1
0.31	3:09	37	9:53	140 134-144	1384	170 168-170	1/1
0.38	3:47	37	9:55	128 121-134	1270	170 170-172	2/0
0.44	4:28	41	10:58	124 121-124	1361	169 162-172	1/1
0.50	5:10	42	11:10	121 116-125	1351	163 162-166	2/1
0.56	5:56	46	12:15	120 116-125	1470	162 126-168	1/2
0.63	6:37	41	11:01	123 115-129	1355	163 160-166	1/2
0.69	7:28	51	13:34	119 114-124	1614	156 100-192	3/2
0.73	7:58	30	11:54	118 115-121	1404	160 96-168	3/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 7:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	0.7	7:35	10:35
Walk	4.6	123	0	22	26:39
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.68%	More
800m	5:07	10:18	41.41%	More
1km	6:33	10:33	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	42.26
5km	36:59	11:54	43.29
5M	1:01:15	12:15	42.74
10km	1:17:07	12:25	42.47
10M	2:07:41	12:46	42.49
Half	2:50:00	12:59	41.95
20M	4:26:13	13:19	42.45
Mara	5:54:27	13:32	42.51

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