Sun 29th Jan 2023 at 10:28am by corned beef keith

Run > Warm Down

Meltham 10K

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Time
6:24
Miles
0.67
Min/mi
9:33
WAVA
44.57
Stride(cm)
104
Cals
80
Cadence
163
BPM
134
%MHR
78.5
B/mi
1282
Asc(m)
15
Surface
Road

Notes & Comments

Meltham warm down

Split Summary
===
1) 0.67m - 6:24(9:35/m) 134/160bpm [1285b/mi] 80cal 6.26/6.95mph

6:24

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58 +3:28	1:03:26	118 99-151	7485	162 118-172	2/2
0.13	4:48	50 +7	13:17	149 136-160	1979	161 124-166	2/1
0.19	5:24	37	9:47	147 128-156	1437	164 162-166	6/0
0.25	6:00	36	9:37	130 127-132	1250	163 162-164	2/6
0.31	6:37	37	9:44	132 131-133	1286	164 162-166	4/6
0.38	7:10	33	8:48	136 132-140	1196	164 162-166	6/3
0.44	7:45	35	9:24	137 135-139	1287	163 162-164	4/3
0.50	8:21	36	9:33	130 126-139	1241	162 162-164	1/7
0.56	8:58	37	9:47	133 130-135	1300	164 162-166	2/4
0.63	9:34	36	9:36	131 130-133	1258	163 162-164	7/1
0.67	9:59	25	10:17	132 131-133	1358	164 162-164	2/4

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	163	0.7	6:25	9:45
Walk	35.7	119	0	3:34	8:03:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.52%	More
800m	4:43	9:30	42.44%	More
1km	6:05	9:48	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.30
5km	32:32	10:28	46.38
5M	53:53	10:47	45.66
10km	1:07:50	10:55	45.33
10M	1:52:20	11:14	45.28
Half	2:29:34	11:25	44.67
20M	3:54:13	11:43	45.20
Mara	5:11:51	11:54	45.27

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