Sun 29th Jan 2023 at 8:10am by FleetPhil

Run > General
  • Time
    2:16:00
  • Miles
    13.14
  • Min/mi
    10:21
  • Pacing
    0%
  • WAVA
    51.53
  • Stride(cm)
    82
  • Cals
    980
  • Cadence
    189
  • BPM
    158
  • %MHR
    75.4
  • B/mi
    1640
  • Asc(m)
    622
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 149/159bpm [1644b/mi] 53cal 5.44/6.32mph
2) 0.62m - 6:35(10:36/m) 154/162bpm [1633b/mi] 53cal 5.66/5.99mph
3) 0.62m - 6:28(10:24/m) 156/162bpm [1623b/mi] 52cal 5.77/6.1mph
4) 0.62m - 6:32(10:31/m) 154/160bpm [1620b/mi] 48cal 5.7/5.93mph
5) 0.62m - 6:39(10:41/m) 159/170bpm [1700b/mi] 52cal 5.61/5.8mph
6) 0.62m - 6:32(10:31/m) 162/180bpm [1705b/mi] 52cal 5.7/5.99mph
7) 0.62m - 6:27(10:23/m) 155/170bpm [1610b/mi] 44cal 5.78/6.24mph
8) 0.62m - 5:51(9:25/m) 147/152bpm [1383b/mi] 28cal 6.38/6.59mph
9) 0.62m - 7:14(11:38/m) 152/158bpm [1768b/mi] 42cal 5.16/6.26mph
10) 0.62m - 6:28(10:25/m) 154/161bpm [1605b/mi] 39cal 5.76/6.53mph
11) 0.62m - 6:34(10:33/m) 160/178bpm [1689b/mi] 47cal 5.68/7.01mph
12) 0.62m - 6:06(9:49/m) 161/167bpm [1579b/mi] 44cal 6.12/6.35mph
13) 0.62m - 6:22(10:15/m) 162/168bpm [1660b/mi] 47cal 5.86/6.26mph
14) 0.62m - 6:57(11:11/m) 158/167bpm [1768b/mi] 43cal 5.36/6.68mph
15) 0.62m - 5:46(9:17/m) 161/169bpm [1494b/mi] 39cal 6.47/7.01mph
16) 0.62m - 6:12(9:59/m) 164/171bpm [1638b/mi] 46cal 6.01/6.49mph
17) 0.62m - 6:17(10:07/m) 167/178bpm [1689b/mi] 49cal 5.93/6.43mph
18) 0.62m - 6:22(10:15/m) 165/173bpm [1691b/mi] 45cal 5.85/6.66mph
19) 0.62m - 6:14(10:02/m) 170/180bpm [1707b/mi] 50cal 5.98/6.85mph
20) 0.62m - 6:17(10:07/m) 169/188bpm [1711b/mi] 47cal 5.93/6.41mph
21) 0.62m - 6:16(10:06/m) 174/180bpm [1757b/mi] 53cal 5.94/6.26mph
22) 0.09m - 58(10:31/m) 173/176bpm [1820b/mi] 7cal 5.7/5.78mph
6:51 6:35 6:28 6:32 6:39 6:32 6:27 5:51 7:14 6:28 6:34 6:06 6:22 6:57 5:46 6:12 6:17 6:22 6:14 6:17 6:16 58

Pace

7% 2% 39% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 +3 11:09 149 132-158 1661 187 124-196 23/30
1.00 10:53 5:18 10:36 151 139-157 1602 190 184-196 28/44
1.50 16:10 5:18 10:36 155 147-162 1642 191 180-194 19/20
2.00 21:23 5:13 10:26 156 146-162 1627 190 186-194 39/48
2.50 26:38 5:15 10:29 154 149-160 1615 189 186-192 21/18
3.00 31:58 5:20 10:40 159 154-169 1696 188 184-194 23/23
3.50 37:17 5:19 10:38 160 155-164 1701 189 184-198 21/21
4.00 42:28 5:11 10:22 165 154-178 1710 188 184-192 34/36
4.50 1:08:46 26:19 +21:22 52:37 141 82-168 7419 192 186-198 18/13
5.00 1:13:38 4:51 9:42 148 141-152 1437 194 190-200 33/21
5.50 1:19:04 5:27 10:53 152 149-157 1655 187 120-196 38/21
6.00 1:24:35 5:31 11:01 152 129-161 1675 180 120-196 38/46
6.50 1:30:08 5:33 11:07 158 155-165 1755 187 130-196 30/25
7.00 1:35:44 5:36 +31 11:12 161 140-177 1804 189 126-200 29/23
7.50 1:40:39 4:54 9:49 160 154-165 1570 191 188-196 37/34
8.00 1:45:46 5:07 10:14 163 158-168 1667 190 186-194 38/49
8.50 1:52:24 6:38 +59 13:17 155 128-166 2058 185 118-196 30/26
9.00 1:57:12 4:48 9:36 160 157-166 1536 195 184-200 48/60
9.50 2:02:02 4:50 9:40 162 156-169 1567 193 184-200 36/45
10.00 2:07:06 5:04 10:08 165 160-173 1671 192 186-196 35/48
10.50 2:12:04 4:58 9:57 169 163-177 1681 191 188-194 32/43
11.00 2:20:06 8:01 +2:49 16:03 159 122-171 2551 190 184-198 42/31
11.50 2:25:19 5:13 +10 10:26 170 163-177 1773 189 120-196 39/46
12.00 2:30:18 5:00 9:59 169 164-179 1689 192 186-200 24/30
12.50 2:36:36 6:17 +1:13 12:34 166 117-188 2087 191 186-196 29/28
13.00 2:41:37 5:01 10:02 173 168-177 1737 190 188-194 23/23
13.14 2:43:07 1:30 10:43 173 171-176 1855 190 188-192 5/8

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 622m, Range 79m, Flat prediction 2:16:11
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.9% 9:49
20 8.0% 10:44
19 8.7% 10:17
17 13.4% 9:44
16 7.6% 10:34
16 6.9% 11:02
See your biggest climbs

Cadence

189 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 190 13 2:16:05 12:06
Walk 3.0 126 0.1 5:33 43:51
Still 0.1 - - 7 -
Pause 11.6 - - 21:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 40.28% More
800m 4:28 8:59 46.35% More
1km 5:45 9:15 46.93% More
Mile 9:26 9:26 48.53% More
5k 32:16 10:23 48.35% More
5 miles 53:00 10:36 48.08% More
10k 1:05:13 10:30 48.86% More
10 miles 2:06:28 12:39 41.71% More
Half 2:42:35 12:25 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 29:29 9:29 52.92
5M 48:50 9:46 52.18
10km 1:01:29 9:54 51.82
10M 1:41:49 10:11 51.81
Half 2:15:34 10:21 51.13
20M 3:32:17 10:37 51.74
Mara 4:42:38 10:47 51.82
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