Sun 29th Jan 2023 at 9:40am by corned beef keith

Run > Race

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Time
40:00
Miles
6.21
Min/mi
6:26
Pacing
85%
WAVA
76.79
Stride(cm)
136
Cals
623
Cadence
183
BPM
161
%MHR
94.1
B/mi
1036
Asc(m)
269
Hillscore
24
Surface
Road

Notes & Comments

Meltham Tough 10k

Split Summary
===
1) 1m - 6:31(6:31/m) 131/142bpm [854b/mi] 79cal 9.2/10.58mph
2) 1m - 6:42(6:42/m) 152/171bpm [1019b/mi] 98cal 8.95/10.14mph
3) 1m - 6:26(6:26/m) 166/179bpm [1068b/mi] 105cal 9.33/10.9mph
4) 1m - 7:07(7:07/m) 172/183bpm [1223b/mi] 120cal 8.44/10.29mph
5) 1m - 6:36(6:36/m) 174/181bpm [1148b/mi] 113cal 9.09/10.98mph
6) 1m - 5:20(5:20/m) 168/175bpm [895b/mi] 87cal 11.26/11.48mph
7) 0.21m - 1:18(6:04/m) 170/176bpm [1032b/mi] 21cal 9.88/10.98mph

6:31 6:42 6:26 7:07 6:36 5:20 1:18

Pace

12%

22%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	116 63-134	708	184 118-196	23/9
0.50	3:11	1:39	6:37	133 127-142	881	184 182-188	25/3
0.75	4:44	1:34	6:14	137 134-139	854	184 180-186	9/16
1.00	6:30	1:46	7:04	135 133-137	955	182 174-186	21/5
1.25	8:35	2:05	8:18	133 126-139	1104	172 166-182	40/5
1.50	10:06	1:31	6:05	157 133-171	955	185 182-188	16/10
1.75	11:36	1:30	6:00	162 161-165	973	185 182-188	9/8
2.00	13:13	1:36	6:25	163 160-166	1046	185 182-188	13/10
2.25	14:55	1:43	6:50	165 163-168	1129	185 180-188	14/11
2.50	16:37	1:42	6:48	166 164-170	1129	183 180-186	16/11
2.75	18:11	1:33	6:13	169 164-179	1052	185 182-188	9/18
3.00	19:39	1:28	5:53	165 161-169	970	186 182-190	4/28
3.25	21:30	1:51	7:25	173 162-182	1282	182 178-188	36/3
3.50	23:32	2:02	8:09	171 167-176	1394	178 174-182	23/10
3.75	25:16	1:44	6:55	174 167-183	1204	179 174-188	25/6
4.00	26:45	1:29	5:58	172 167-181	1025	186 184-188	1/32
4.25	28:14	1:28	5:52	172 169-175	1010	186 182-190	1/14
4.50	30:01	1:48	7:11	175 170-178	1258	180 174-188	17/9
4.75	31:57	1:56	7:44	173 169-176	1338	177 174-178	22/12
5.00	33:21	1:24	5:36	177 172-181	990	185 178-190	25/6
5.25	34:41	1:19	5:17	170 167-175	898	188 182-192	3/35
5.50	36:01	1:21	5:24	168 167-172	907	187 184-188	5/28
5.75	37:21	1:19	5:18	168 165-171	890	188 186-192	2/33
6.00	38:41	1:20	5:20	167 161-173	891	188 186-192	3/47
6.21	39:59	1:18	6:06	170 162-176	1037	186 184-190	22/7

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 141m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.1%	7:11
40 13.9%	8:22
24 5.5%	6:37
24 7.7%	7:45
21 6.8%	7:58
21 11.0%	7:51
See your biggest climbs

Cadence

183 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	6.2	39:55	6:26
Walk	0.2	118	0	4	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	65.42%	More
800m	2:37	5:16	76.47%	More
1km	3:18	5:18	79.26%	More
Mile	5:18	5:18	83.60%	More
5k	19:35	6:18	77.02%	More
5 miles	31:39	6:20	77.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	76.85
5km	19:12	6:11	78.59
5M	31:47	6:21	77.41
10km	40:02	6:27	76.81
10M	1:06:17	6:38	76.73
Half	1:28:15	6:44	75.70
20M	2:18:11	6:55	76.61
Mara	3:03:59	7:01	76.73

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