Sun 29th Jan 2023 at 10:34am by GeoffP

Bike > General

  • Time
    15:41
  • Miles
    2.49
  • Mph
    9.5
  • Cals
    201
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    829
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.01km - 15:41(3:55/km) 134/147bpm [524b/km] 201cal
15:41

Pace

8% 15% 12% 37% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 4.98 113 96-137 1362 0/0
0.25 2:13 43 10.56 133 132-135 755 0/0
0.38 2:54 41 10.87 137 137-138 756 48/0
0.50 3:38 44 10.22 138 135-141 811 3/0
0.63 4:23 44 10.15 137 133-139 810 13/0
0.75 5:01 38 11.87 138 135-142 698 4/0
0.88 5:33 32 14.02 140 138-141 599 4/1
1.00 6:06 33 13.58 142 139-143 627 1/12
1.13 6:33 27 16.53 141 138-143 512 0/10
1.25 7:02 29 15.62 133 126-137 511 0/4
1.38 7:43 41 11.03 128 124-135 697 5/0
1.50 8:22 39 11.50 138 136-140 720 0/3
1.63 9:14 52 8.68 143 140-147 989 5/3
1.75 10:02 48 9.40 142 138-146 907 6/2
1.88 10:55 53 8.41 137 136-140 977 4/3
2.00 11:43 47 9.49 137 136-139 866 11/0
2.13 12:39 57 7.92 134 130-142 1015 10/2
2.25 13:17 38 11.98 138 128-144 691 0/8
2.38 14:18 1:01 7.41 129 119-138 1044 3/2
2.49 15:42 1:24 5.08 133 129-137 1571 1/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 61m, Range 74m
Elevation Graph
Biggest Climbs (m) Mph
25 2.3% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 1:59 4:00 More
1km 2:34 4:08 More
Mile 4:43 4:43 More

Predictions

Dist Time Per Mile
10 miles 1:08:28 6:51
20km 1:26:12 6:56
15 miles 1:45:14 7:01
20 miles 2:22:45 7:08
40km 2:59:43 7:14
25 miles 3:00:50 7:14
42km 3:09:16 7:15
50 miles 6:17:02 7:32
56 miles 7:05:09 7:36
100 miles 13:06:05 7:52
112 miles 14:46:25 7:55
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