-
Time
1:43:06
-
Miles
13.01
-
Min/mi
7:55
-
Pacing
93%
-
WAVA
62.57
-
Stride(cm)
116
-
Cals
684
-
Cadence
175
-
BPM
144
-
%MHR
84.4
-
B/mi
1144
-
Asc(m)
550
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 132/144bpm [1010b/mi] 48cal 7.84/8.37mph
2) 1m - 7:40(7:40/m) 139/147bpm [1065b/mi] 52cal 7.83/8.29mph
3) 1m - 7:34(7:34/m) 141/147bpm [1067b/mi] 51cal 7.93/8.18mph
4) 1m - 7:40(7:40/m) 140/146bpm [1074b/mi] 50cal 7.82/8.12mph
5) 1m - 7:44(7:44/m) 140/147bpm [1084b/mi] 49cal 7.75/7.95mph
6) 1m - 7:34(7:34/m) 143/148bpm [1082b/mi] 49cal 7.93/8.31mph
7) 1m - 7:39(7:39/m) 144/148bpm [1101b/mi] 49cal 7.84/7.99mph
8) 1m - 8:00(8:00/m) 146/151bpm [1168b/mi] 52cal 7.5/8.06mph
9) 1m - 8:09(8:09/m) 149/154bpm [1214b/mi] 56cal 7.37/7.93mph
10) 1m - 8:27(8:27/m) 149/155bpm [1259b/mi] 57cal 7.1/7.66mph
11) 1m - 8:32(8:32/m) 152/161bpm [1298b/mi] 59cal 7.03/7.93mph
12) 1m - 8:14(8:14/m) 153/171bpm [1259b/mi] 55cal 7.29/8.06mph
13) 1m - 8:10(8:10/m) 154/161bpm [1257b/mi] 57cal 7.35/8.04mph
14) 0.01m - 4(8:50/m) 158/158bpm [1395b/mi] 6.8/7.33mph
7:39 7:40 7:34 7:40 7:44 7:34 7:39 8:00 8:09 8:27 8:32 8:14 8:10 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
121 81-140 |
949 |
177 120-186 |
16/32 |
1.00 |
7:39 |
3:44 |
7:27 |
139 132-143 |
1037 |
179 176-184 |
14/19 |
1.50 |
11:27 |
3:48 |
7:35 |
140 135-146 |
1062 |
178 176-184 |
26/22 |
2.00 |
15:19 |
3:52 |
7:44 |
138 132-143 |
1068 |
177 172-182 |
22/19 |
2.50 |
19:08 |
3:49 |
7:38 |
140 135-147 |
1068 |
178 174-184 |
18/19 |
3.00 |
22:53 |
3:45 |
7:30 |
142 137-146 |
1065 |
178 174-182 |
20/19 |
3.50 |
26:48 |
3:55 |
7:50 |
139 136-142 |
1090 |
177 174-178 |
21/23 |
4.00 |
30:33 |
3:45 |
7:30 |
142 139-146 |
1065 |
177 174-180 |
29/32 |
4.50 |
34:25 |
3:52 |
7:45 |
139 135-143 |
1077 |
175 172-178 |
31/19 |
5.00 |
38:17 |
3:52 |
7:44 |
141 137-147 |
1090 |
176 174-178 |
31/32 |
5.50 |
42:06 |
3:49 |
7:38 |
143 137-146 |
1091 |
176 172-178 |
33/31 |
6.00 |
45:51 |
3:45 |
7:30 |
144 139-148 |
1081 |
176 172-178 |
27/30 |
6.50 |
49:42 |
3:51 |
7:41 |
143 140-146 |
1100 |
176 172-178 |
27/32 |
7.00 |
53:30 |
3:48 |
7:36 |
144 140-148 |
1095 |
176 174-178 |
22/28 |
7.50 |
57:26 |
3:56 |
7:51 |
145 139-149 |
1139 |
175 172-178 |
25/23 |
8.00 |
1:01:30 |
4:05 |
8:09 |
146 141-151 |
1190 |
173 168-178 |
31/38 |
8.50 |
1:05:36 |
4:06 |
8:11 |
146 142-151 |
1196 |
174 168-186 |
28/19 |
9.00 |
1:09:39 |
4:03 |
8:06 |
152 149-154 |
1231 |
174 170-180 |
35/36 |
9.50 |
1:13:51 |
4:12 |
8:25 |
150 145-155 |
1262 |
172 168-176 |
22/33 |
10.00 |
1:18:06 |
4:14 |
8:29 |
148 143-150 |
1255 |
171 168-176 |
34/23 |
10.50 |
1:22:12 |
4:06 |
8:13 |
150 147-153 |
1232 |
171 166-176 |
39/26 |
11.00 |
1:26:39 |
4:26 |
8:53 |
153 143-160 |
1358 |
172 166-176 |
29/29 |
11.50 |
1:30:51 |
4:12 |
8:25 |
158 151-171 |
1329 |
171 166-178 |
30/33 |
12.00 |
1:34:52 |
4:01 |
8:03 |
148 143-154 |
1191 |
174 168-178 |
28/60 |
12.50 |
1:38:55 |
4:03 |
8:06 |
152 149-155 |
1230 |
172 166-178 |
36/22 |
13.00 |
1:43:02 |
4:07 |
8:14 |
156 148-161 |
1284 |
171 164-180 |
42/36 |
13.01 |
1:43:06 |
4 |
8:52 |
158 158-158 |
1401 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 7.4% |
8:28
|
15 6.0% |
8:38
|
15 6.5% |
8:16
|
14 9.4% |
7:45
|
14 10.7% |
8:18
|
12 8.6% |
6:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.60% |
More |
800m |
3:39 |
7:20 |
53.15% |
More |
1km |
4:34 |
7:21 |
55.31% |
More |
Mile |
7:27 |
7:27 |
57.68% |
More |
5k |
23:38 |
7:36 |
61.81% |
More |
5 miles |
38:06 |
7:37 |
62.45% |
More |
10k |
47:22 |
7:37 |
62.73% |
More |
10 miles |
1:18:04 |
7:48 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
63.13 |
5km |
22:36 |
7:16 |
64.64 |
5M |
37:25 |
7:29 |
63.58 |
10km |
47:06 |
7:35 |
63.08 |
10M |
1:18:00 |
7:48 |
62.96 |
Half |
1:43:51 |
7:56 |
62.09 |
20M |
2:42:38 |
8:08 |
62.83 |
Mara |
3:36:32 |
8:16 |
62.92 |
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