Sun 29th Jan 2023 at 8:59am by Running696969

Run > General

  • Time
    1:43:06
  • Miles
    13.01
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    62.57
  • Stride(cm)
    116
  • Cals
    684
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1144
  • Asc(m)
    550
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/144bpm [1010b/mi] 48cal 7.84/8.37mph
2) 1m - 7:40(7:40/m) 139/147bpm [1065b/mi] 52cal 7.83/8.29mph
3) 1m - 7:34(7:34/m) 141/147bpm [1067b/mi] 51cal 7.93/8.18mph
4) 1m - 7:40(7:40/m) 140/146bpm [1074b/mi] 50cal 7.82/8.12mph
5) 1m - 7:44(7:44/m) 140/147bpm [1084b/mi] 49cal 7.75/7.95mph
6) 1m - 7:34(7:34/m) 143/148bpm [1082b/mi] 49cal 7.93/8.31mph
7) 1m - 7:39(7:39/m) 144/148bpm [1101b/mi] 49cal 7.84/7.99mph
8) 1m - 8:00(8:00/m) 146/151bpm [1168b/mi] 52cal 7.5/8.06mph
9) 1m - 8:09(8:09/m) 149/154bpm [1214b/mi] 56cal 7.37/7.93mph
10) 1m - 8:27(8:27/m) 149/155bpm [1259b/mi] 57cal 7.1/7.66mph
11) 1m - 8:32(8:32/m) 152/161bpm [1298b/mi] 59cal 7.03/7.93mph
12) 1m - 8:14(8:14/m) 153/171bpm [1259b/mi] 55cal 7.29/8.06mph
13) 1m - 8:10(8:10/m) 154/161bpm [1257b/mi] 57cal 7.35/8.04mph
14) 0.01m - 4(8:50/m) 158/158bpm [1395b/mi] 6.8/7.33mph
7:39 7:40 7:34 7:40 7:44 7:34 7:39 8:00 8:09 8:27 8:32 8:14 8:10 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 70% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 121 81-140 949 177 120-186 16/32
1.00 7:39 3:44 7:27 139 132-143 1037 179 176-184 14/19
1.50 11:27 3:48 7:35 140 135-146 1062 178 176-184 26/22
2.00 15:19 3:52 7:44 138 132-143 1068 177 172-182 22/19
2.50 19:08 3:49 7:38 140 135-147 1068 178 174-184 18/19
3.00 22:53 3:45 7:30 142 137-146 1065 178 174-182 20/19
3.50 26:48 3:55 7:50 139 136-142 1090 177 174-178 21/23
4.00 30:33 3:45 7:30 142 139-146 1065 177 174-180 29/32
4.50 34:25 3:52 7:45 139 135-143 1077 175 172-178 31/19
5.00 38:17 3:52 7:44 141 137-147 1090 176 174-178 31/32
5.50 42:06 3:49 7:38 143 137-146 1091 176 172-178 33/31
6.00 45:51 3:45 7:30 144 139-148 1081 176 172-178 27/30
6.50 49:42 3:51 7:41 143 140-146 1100 176 172-178 27/32
7.00 53:30 3:48 7:36 144 140-148 1095 176 174-178 22/28
7.50 57:26 3:56 7:51 145 139-149 1139 175 172-178 25/23
8.00 1:01:30 4:05 8:09 146 141-151 1190 173 168-178 31/38
8.50 1:05:36 4:06 8:11 146 142-151 1196 174 168-186 28/19
9.00 1:09:39 4:03 8:06 152 149-154 1231 174 170-180 35/36
9.50 1:13:51 4:12 8:25 150 145-155 1262 172 168-176 22/33
10.00 1:18:06 4:14 8:29 148 143-150 1255 171 168-176 34/23
10.50 1:22:12 4:06 8:13 150 147-153 1232 171 166-176 39/26
11.00 1:26:39 4:26 8:53 153 143-160 1358 172 166-176 29/29
11.50 1:30:51 4:12 8:25 158 151-171 1329 171 166-178 30/33
12.00 1:34:52 4:01 8:03 148 143-154 1191 174 168-178 28/60
12.50 1:38:55 4:03 8:06 152 149-155 1230 172 166-178 36/22
13.00 1:43:02 4:07 8:14 156 148-161 1284 171 164-180 42/36
13.01 1:43:06 4 8:52 158 158-158 1401 166 166-166 0/0

Heart

144/171max
  • Show Beats/Mile

Elevation

Asc 550m, Range 43m, Flat prediction 1:42:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.4% 8:28
15 6.0% 8:38
15 6.5% 8:16
14 9.4% 7:45
14 10.7% 8:18
12 8.6% 6:54
See your biggest climbs

Cadence

175 (186 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.60% More
800m 3:39 7:20 53.15% More
1km 4:34 7:21 55.31% More
Mile 7:27 7:27 57.68% More
5k 23:38 7:36 61.81% More
5 miles 38:06 7:37 62.45% More
10k 47:22 7:37 62.73% More
10 miles 1:18:04 7:48 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 63.13
5km 22:36 7:16 64.64
5M 37:25 7:29 63.58
10km 47:06 7:35 63.08
10M 1:18:00 7:48 62.96
Half 1:43:51 7:56 62.09
20M 2:42:38 8:08 62.83
Mara 3:36:32 8:16 62.92
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