Sun 29th Jan 2023 at 9:44am by Q
Run > General
-
Time
1:04:14
-
Miles
8.13
-
Min/mi
7:54
-
Pacing
71%
-
WAVA
59.92
-
Stride(cm)
120
-
Cals
1088
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 136cal 7.63/0mph
2) 1m - 7:50(7:50/m) 135cal 7.65/0mph
3) 1m - 7:48(7:48/m) 133cal 7.7/0mph
4) 1m - 8:07(8:07/m) 134cal 7.39/0mph
5) 1m - 8:04(8:04/m) 134cal 7.44/0mph
6) 1m - 7:47(7:47/m) 133cal 7.71/0mph
7) 1m - 8:01(8:01/m) 131cal 7.49/0mph
8) 1m - 7:43(7:43/m) 135cal 7.78/0mph
9) 0.13m - 1:03(8:01/m) 17cal 7.49/0mph
7:52 7:50 7:48 8:07 8:04 7:47 8:01 7:43 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
170 168-172 |
0.50 |
3:57 |
1:57 |
7:46 |
171 168-172 |
0.75 |
5:54 |
1:57 |
7:48 |
171 168-172 |
1.00 |
7:52 |
1:57 |
7:49 |
170 168-172 |
1.25 |
9:50 |
1:58 |
7:54 |
171 170-172 |
1.50 |
11:47 |
1:57 |
7:48 |
171 168-174 |
1.75 |
14:47 |
3:00 +1:01
|
12:00 |
170 162-174 |
2.00 |
16:43 |
1:56 |
7:44 |
172 170-174 |
2.25 |
18:39 |
1:56 |
7:42 |
172 170-174 |
2.50 |
20:35 |
1:57 |
7:47 |
171 168-174 |
2.75 |
22:33 |
1:58 |
7:51 |
170 166-172 |
3.00 |
24:31 |
1:58 |
7:51 |
171 170-172 |
3.25 |
26:41 |
2:10 |
8:40 |
167 146-172 |
3.50 |
29:23 |
2:42 +43
|
10:47 |
170 166-172 |
3.75 |
31:21 |
1:58 |
7:52 |
171 168-172 |
4.00 |
34:43 |
3:22 +1:21
|
13:28 |
171 168-172 |
4.25 |
36:46 |
2:03 |
8:12 |
170 166-172 |
4.50 |
38:49 |
2:03 |
8:12 |
168 164-170 |
4.75 |
40:50 |
2:01 |
8:06 |
168 166-172 |
5.00 |
42:47 |
1:57 |
7:46 |
170 168-172 |
5.25 |
44:41 |
1:54 |
7:38 |
171 164-178 |
5.50 |
46:37 |
1:56 |
7:43 |
171 168-172 |
5.75 |
48:35 |
1:58 |
7:50 |
171 168-172 |
6.00 |
50:33 |
1:59 |
7:55 |
171 168-174 |
6.25 |
52:50 |
2:17 +14
|
9:07 |
168 164-172 |
6.50 |
54:51 |
2:01 |
8:02 |
169 164-172 |
6.75 |
56:53 |
2:02 |
8:09 |
169 166-172 |
7.00 |
58:47 |
1:54 |
7:38 |
170 166-172 |
7.25 |
1:00:42 |
1:54 |
7:37 |
171 168-172 |
7.50 |
1:02:35 |
1:53 |
7:34 |
172 170-172 |
7.75 |
1:04:33 |
1:58 |
7:50 |
171 168-172 |
8.00 |
1:06:30 |
1:57 |
7:48 |
172 170-172 |
8.13 |
1:07:32 |
1:02 |
8:01 |
171 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
170 |
8.1 |
1:06:13 |
8:17 |
Walk |
0.4 |
146 |
0 |
15 |
17:22 |
Pause |
1.6 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.61% |
More |
800m |
3:46 |
7:34 |
50.18% |
More |
1km |
4:42 |
7:34 |
52.33% |
More |
Mile |
7:38 |
7:38 |
54.92% |
More |
5k |
24:31 |
7:54 |
58.18% |
More |
5 miles |
41:56 |
8:23 |
55.35% |
More |
10k |
51:22 |
8:16 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.21 |
5km |
23:10 |
7:27 |
61.59 |
5M |
38:22 |
7:40 |
60.50 |
10km |
48:18 |
7:46 |
59.99 |
10M |
1:20:00 |
8:00 |
59.84 |
Half |
1:46:30 |
8:08 |
59.00 |
20M |
2:46:47 |
8:20 |
59.70 |
Mara |
3:42:03 |
8:29 |
59.79 |
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