Sun 29th Jan 2023 at 9:01am by wshippin

Run > General
  • Time
    1:48:27
  • Miles
    14.08
  • Min/mi
    7:42
  • Pacing
    80%
  • WAVA
    58.28
  • Stride(cm)
    113
  • Cals
    1740
  • Watts
    374
  • Cadence
    184
  • BPM
    150
  • %MHR
    76.8
  • B/mi
    1153
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 145/163bpm [747b/km] 74cal 339/461W
2) 1km - 4:17(4:17/km) 165/171bpm [705b/km] 76cal 441/533W
3) 1km - 5:07(5:07/km) 170/177bpm [869b/km] 88cal 353/456W
4) 1km - 4:41(4:41/km) 157/175bpm [736b/km] 77cal 409/531W
5) 1km - 4:56(4:56/km) 142/153bpm [700b/km] 74cal 390/555W
6) 1km - 4:55(4:55/km) 149/156bpm [732b/km] 73cal 365/490W
7) 1km - 5:01(5:01/km) 132/147bpm [663b/km] 75cal 324/432W
8) 1km - 5:15(5:15/km) 145/153bpm [761b/km] 79cal 324/427W
9) 1km - 4:43(4:43/km) 147/159bpm [694b/km] 72cal 361/495W
10) 1km - 5:24(5:24/km) 138/152bpm [744b/km] 83cal 328/425W
11) 1km - 5:02(5:02/km) 140/144bpm [704b/km] 77cal 337/476W
12) 1km - 4:47(4:47/km) 143/152bpm [684b/km] 83cal 389/541W
13) 1km - 4:52(4:52/km) 136/142bpm [661b/km] 79cal 343/467W
14) 1km - 5:05(5:05/km) 135/138bpm [687b/km] 79cal 333/388W
15) 1km - 4:24(4:24/km) 147/162bpm [648b/km] 76cal 406/519W
16) 1km - 4:38(4:38/km) 154/165bpm [714b/km] 74cal 420/521W
17) 1km - 4:15(4:15/km) 151/156bpm [643b/km] 69cal 392/536W
18) 1km - 4:23(4:23/km) 163/169bpm [714b/km] 75cal 415/483W
19) 1km - 4:39(4:39/km) 163/166bpm [757b/km] 79cal 391/443W
20) 1km - 4:46(4:46/km) 159/162bpm [758b/km] 78cal 396/539W
21) 1km - 4:38(4:38/km) 159/166bpm [737b/km] 75cal 391/435W
22) 1km - 4:30(4:30/km) 158/166bpm [711b/km] 74cal 388/543W
23) 0.67km - 3:01(4:31/km) 153/156bpm [692b/km] 51cal 391/496W
5:09 4:17 5:07 4:41 4:56 4:55 5:01 5:15 4:43 5:24 5:02 4:47 4:52 5:05 4:24 4:38 4:15 4:23 4:39 4:46 4:38 4:30 3:01
Pin Map
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0mi in 0

Pace

33% 49% 9% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:16 4:16 8:32 142 73-159 1211 186 176-200 338 265-436 5/8
1.00 7:41 3:25 6:51 163 157-169 1115 194 178-202 432 319-501 7/6
1.50 11:23 3:42 7:24 170 165-177 1259 190 172-208 408 322-533 6/5
2.00 15:31 4:08 8:15 170 164-176 1403 182 88-196 341 174-480 6/6
2.50 19:19 3:48 7:36 153 139-172 1163 186 174-196 420 314-531 11/3
3.00 23:20 4:01 8:02 143 135-153 1150 185 174-196 388 296-555 16/6
3.50 27:05 3:45 7:31 149 137-156 1119 186 174-192 411 331-490 12/4
4.00 32:17 5:11 +1:05 10:23 133 106-151 1380 185 174-206 324 129-432 4/11
4.50 36:25 4:08 8:16 143 133-153 1183 184 174-198 313 254-420 2/15
5.00 40:37 4:12 8:24 143 137-148 1200 182 164-188 327 216-427 5/9
5.50 44:31 3:55 7:49 145 140-156 1134 185 174-204 356 283-495 4/5
6.00 48:33 4:02 8:04 144 130-159 1162 182 172-202 356 258-445 10/12
6.50 52:44 4:11 8:21 136 128-144 1136 179 92-196 334 116-476 7/6
7.00 56:48 4:04 8:08 141 134-144 1146 182 174-190 339 290-428 4/6
7.50 1:00:41 3:53 7:46 144 134-152 1117 182 172-192 389 321-541 11/5
8.00 1:04:37 3:56 7:53 136 129-142 1072 181 90-192 344 166-467 6/14
8.50 1:08:45 4:08 8:16 135 131-138 1117 181 164-190 329 244-388 4/7
9.00 1:12:31 3:46 7:31 138 132-142 1038 185 174-192 369 325-519 2/3
9.50 1:16:04 3:33 7:06 156 137-165 1107 188 168-202 435 330-502 9/7
10.00 1:19:44 3:41 7:21 153 151-159 1126 184 176-194 407 295-521 14/8
10.50 1:23:10 3:26 6:51 150 144-155 1028 186 94-200 392 236-536 9/14
11.00 1:26:40 3:30 6:59 162 155-169 1132 186 94-198 423 170-483 8/9
11.50 1:30:21 3:42 7:23 163 159-166 1204 184 170-194 395 181-444 10/7
12.00 1:34:08 3:47 7:34 161 157-164 1218 183 168-192 389 340-434 10/3
12.50 1:37:54 3:46 7:32 158 153-162 1191 183 164-190 401 273-539 12/13
13.00 1:41:38 3:44 7:28 160 155-166 1194 184 172-190 390 323-435 8/10
13.50 1:45:17 3:38 7:17 158 154-166 1150 183 178-188 374 351-397 4/6
14.00 1:48:55 3:38 7:16 155 150-160 1127 184 176-190 403 328-543 12/5
14.08 1:49:32 37 7:23 153 151-155 1130 183 182-186 388 376-407 1/1

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 119m, Range 38m, Flat prediction 1:48:37
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 7:14
See your biggest climbs

Power

374W (555 max)
Power Graph
Power Bands

Cadence

184 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 184 14 1:48:00 7:46
Walk 0.4 92 0.1 26 8:05
Still 0.0 - - 1 -
Pause 1.0 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 48.44% More
800m 3:17 6:36 52.01% More
1km 4:09 6:41 53.87% More
Mile 6:50 6:50 56.67% More
5k 22:17 7:10 58.99% More
5 miles 36:20 7:16 58.89% More
10k 45:47 7:22 58.42% More
10 miles 1:16:30 7:39 57.79% More
Half 1:41:42 7:46 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 67.31
5km 20:14 6:31 64.96
5M 34:20 6:52 62.31
10km 43:42 7:02 61.21
10M 1:14:09 7:25 59.62
Half 1:40:06 7:38 57.99
20M 2:40:10 8:01 57.43
Mara 3:36:12 8:15 56.73

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