Sun 29th Jan 2023 at 10:10am by lin50

Run > Run-Walk

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Time
40:31
Miles
3.25
Min/mi
12:28
Pacing
89%
WAVA
46.67
Stride(cm)
83
Cals
289
Cadence
156
BPM
141
%MHR
82.3
B/mi
1754
Asc(m)
190
Hillscore
3
Surface
Road

Notes & Comments

Sunday social 30/30

Split Summary
===
1) 1m - 12:44(12:44/m) 137/148bpm [1745b/mi] 91cal 4.71/6.55mph
2) 1m - 12:29(12:29/m) 143/162bpm [1785b/mi] 90cal 4.81/6.2mph
3) 1m - 12:18(12:18/m) 146/158bpm [1796b/mi] 89cal 4.88/6.45mph
4) 0.25m - 2:59(11:48/m) 142/152bpm [1675b/mi] 19cal 5.09/6.18mph

12:44 12:29 12:18 2:59

Pace

21%

38%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	121 85-142	1485	163 118-168	0/16
0.25	3:02	1:30	11:59	138 128-145	1653	160 122-168	15/3
0.38	4:43	1:41	13:27	139 123-147	1869	160 118-168	9/7
0.50	6:57	2:14 +18	17:52	133 118-143	2375	160 118-168	14/5
0.63	8:35	1:38	13:06	137 129-144	1795	151 118-168	1/11
0.75	10:06	1:31	12:06	141 136-148	1706	153 118-170	10/12
0.88	11:32	1:26	11:29	137 131-145	1573	145 118-176	11/14
1.00	13:03	1:31	12:11	140 132-147	1706	157 118-172	21/17
1.13	14:38	1:34	12:35	141 135-147	1775	150 118-168	15/12
1.25	16:15	1:38	13:00	137 132-141	1782	163 130-170	14/12
1.38	17:41	1:26	11:26	137 127-145	1565	155 118-170	4/17
1.50	19:19	1:38	13:07	153 145-162	2007	156 118-166	16/9
1.63	20:49	1:30	11:58	144 130-151	1722	164 126-166	8/2
1.75	22:27	1:38	13:01	145 142-151	1887	146 120-166	5/8
1.88	23:54	1:27	11:38	145 136-153	1687	155 82-170	6/4
2.00	25:30	1:36	12:49	144 136-151	1847	157 118-168	10/7
2.13	27:13	1:43	13:43	149 140-158	2044	153 118-168	8/4
2.25	28:45	1:32	12:15	143 134-152	1752	161 118-168	1/11
2.38	30:17	1:33	12:21	145 138-154	1792	161 118-170	9/9
2.50	31:42	1:24	11:13	141 133-146	1581	155 118-170	9/15
2.63	33:13	1:32	12:15	145 141-150	1776	161 118-172	12/6
2.75	34:41	1:28	11:44	146 141-152	1713	163 132-170	13/5
2.88	36:18	1:36	12:51	145 138-152	1864	146 118-170	5/17
3.00	37:49	1:31	12:08	144 135-151	1746	149 118-168	17/6
3.13	39:23	1:34	12:31	141 133-148	1765	150 118-168	8/12
3.25	40:47	1:24	11:13	143 137-152	1603	160 118-168	6/7
3.25	40:49	2	12:17	146 146-146	1793	166 166-166	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 31m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.9%	12:46
12 5.4%	11:12
See your biggest climbs

Cadence

156 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	165	2.4	28:01	11:34
Walk	30.4	121	0.8	12:30	15:32
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	36.23%	More
800m	5:53	11:50	40.11%	More
1km	7:22	11:51	41.60%	More
Mile	12:02	12:02	42.97%	More
5k	39:02	12:34	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	44.48
5km	38:38	12:26	46.74
5M	1:03:58	12:48	46.18
10km	1:20:32	12:58	45.97
10M	2:13:22	13:20	45.86
Half	2:57:34	13:33	45.06
20M	4:38:03	13:54	45.44
Mara	6:10:12	14:08	45.31

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