Sun 29th Jan 2023 at 6:27am by iaincr

Run > General

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Time
1:41:04
Miles
10.12
Min/mi
9:59
Pacing
74%
WAVA
50.97
Stride(cm)
85
Cals
1179
Watts
277
Cadence
189
BPM
125
%MHR
68.9
B/mi
1252
Asc(m)
192
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 138/151bpm [1555b/mi] 135cal 311/401W
2) 1m - 9:55(9:55/m) 143/156bpm [1419b/mi] 122cal 297/395W
3) 1m - 9:31(9:31/m) 128/147bpm [1218b/mi] 112cal 283/354W
4) 1m - 10:06(10:06/m) 121/129bpm [1222b/mi] 120cal 292/366W
5) 1m - 9:47(9:47/m) 122/127bpm [1193b/mi] 114cal 278/360W
6) 1m - 10:04(10:04/m) 123/141bpm [1238b/mi] 112cal 269/337W
7) 1m - 10:03(10:03/m) 125/130bpm [1255b/mi] 110cal 256/345W
8) 1m - 10:09(10:09/m) 119/124bpm [1208b/mi] 117cal 258/327W
9) 1m - 9:50(9:50/m) 119/133bpm [1171b/mi] 117cal 271/356W
10) 1m - 9:15(9:15/m) 115/119bpm [1065b/mi] 107cal 246/283W
11) 0.12m - 1:08(9:17/m) 114/115bpm [1058b/mi] 13cal 242/259W

11:16 9:55 9:31 10:06 9:47 10:04 10:03 10:09 9:50 9:15 1:08

Pin Map

Imported from Garmin - 2013-03-14

0mi in 0

Pace

50%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	130 75-143	1505	190 184-200	319 263-401	35/2
1.00	11:15	5:27	10:55	147 143-151	1605	191 184-194	307 262-396	32/1
1.50	16:26	5:11	10:22	151 142-156	1566	190 186-196	306 244-395	34/3
2.00	21:10	4:44	9:28	135 127-146	1279	191 186-196	287 228-355	13/21
2.50	25:49	4:39	9:17	138 132-147	1281	190 186-196	277 242-316	9/23
3.00	31:30	5:41 +49	11:23	119 95-139	1354	191 186-200	293 266-354	9/8
3.50	36:37	5:07	10:15	122 115-129	1250	191 184-196	301 257-349	17/5
4.00	41:36	4:58	9:57	120 118-126	1194	190 178-194	284 236-366	17/7
4.50	46:26	4:50	9:41	122 120-127	1181	189 184-194	275 241-322	7/17
5.00	51:23	4:56	9:53	121 118-125	1196	189 184-194	280 242-360	11/15
5.50	57:17	5:54 +59	11:49	128 100-141	1512	189 124-194	271 228-333	13/15
6.00	1:03:56	6:39 +1:31	13:19	118 83-137	1571	188 96-196	276 90-337	18/4
6.50	1:09:03	5:07	10:13	125 121-128	1277	188 184-194	265 220-345	11/6
7.00	1:13:59	4:56	9:52	125 120-130	1233	187 180-194	246 209-297	7/23
7.50	1:19:01	5:02 +3	10:04	120 116-124	1209	187 182-192	254 170-278	3/13
8.00	1:24:55	5:54 +44	11:48	118 112-123	1392	187 110-194	265 124-327	10/7
8.50	1:29:58	5:03	10:05	124 111-133	1251	188 182-196	275 228-356	18/8
9.00	1:34:46	4:48	9:36	113 109-118	1085	188 184-192	266 235-336	16/17
9.50	1:39:20	4:34	9:08	115 111-119	1050	188 180-196	253 212-279	2/35
10.00	1:44:01	4:41	9:23	116 112-119	1088	185 180-192	239 193-283	2/42
10.12	1:45:10	1:09	9:25	114 114-115	1073	184 180-190	242 229-259	0/9

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 100m, Flat prediction 1:37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.0%	10:57
17 2.3%	12:01
12 1.4%	9:53
12 2.0%	10:32
10 2.1%	10:30
See your biggest climbs

Power

277W (401 max)

Power Graph

Power Bands

Cadence

189 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	188	10.1	1:40:58	10:10
Walk	2.2	108	0	2:24	3:45:31
Pause	1.7	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.88%	More
800m	4:31	9:05	44.40%	More
1km	5:39	9:05	46.23%	More
Mile	9:11	9:11	48.23%	More
5k	31:00	9:59	48.68%	More
5 miles	51:16	10:15	48.00%	More
10k	1:04:24	10:22	47.75%	More
10 miles	1:43:44	10:22	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	28:14	9:05	53.44
5M	47:12	9:26	52.13
10km	59:41	9:36	51.52
10M	1:39:46	9:59	50.98
Half	2:13:33	10:12	50.03
20M	3:30:55	10:33	50.19
Mara	4:42:21	10:47	50.00

Fetch Miles

9:57	EK Descent Part 1
38:05	EK Descent Part 1

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