Sun 29th Jan 2023 at 9:14am by IdristheDragon

Run > General
  • Time
    1:34:14
  • Miles
    8.09
  • Min/mi
    11:39
  • Pacing
    94%
  • WAVA
    45.69
  • Stride(cm)
    83
  • Cals
    910
  • Cadence
    167
  • BPM
    148
  • %MHR
    82
  • B/mi
    1720
  • Asc(m)
    372
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 7:07(7:07/km) 135/143bpm [961b/km] 69cal
2) 1km - 7:01(7:01/km) 145/154bpm [1016b/km] 71cal
3) 1km - 6:59(6:59/km) 148/152bpm [1035b/km] 71cal
4) 1km - 6:59(6:59/km) 150/154bpm [1047b/km] 70cal
5) 1km - 7:17(7:17/km) 151/161bpm [1099b/km] 74cal
6) 1km - 7:09(7:09/km) 150/156bpm [1073b/km] 69cal
7) 1km - 7:16(7:16/km) 149/154bpm [1082b/km] 72cal
8) 1km - 7:22(7:22/km) 147/154bpm [1082b/km] 66cal
9) 1km - 7:22(7:22/km) 151/157bpm [1112b/km] 72cal
10) 1km - 7:18(7:18/km) 149/158bpm [1089b/km] 68cal
11) 1km - 7:27(7:27/km) 148/156bpm [1103b/km] 68cal
12) 1km - 7:32(7:32/km) 149/159bpm [1122b/km] 69cal
13) 1km - 7:17(7:17/km) 151/155bpm [1100b/km] 70cal
14) 0.02km - 8(6:42/km) 154/155bpm [1032b/km] 1cal
7:07 7:01 6:59 6:59 7:17 7:09 7:16 7:22 7:22 7:18 7:27 7:32 7:17 8
TeeBee
Nice work :-)
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Pace

22% 73% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 123 91-140 1377 175 118-184 5/5
0.50 5:40 2:52 11:28 138 135-142 1582 174 170-182 14/9
0.75 8:35 2:55 11:40 142 139-146 1657 172 170-180 7/16
1.00 11:24 2:49 11:18 142 135-149 1604 170 168-174 19/10
1.25 14:12 2:48 11:12 150 146-154 1681 174 166-182 20/9
1.50 17:00 2:48 11:11 146 142-151 1632 173 172-178 4/9
1.75 19:50 2:50 11:19 149 144-152 1686 171 168-174 12/10
2.00 22:36 2:46 11:04 149 147-152 1648 171 168-174 9/12
2.25 25:24 2:48 11:13 150 148-152 1683 169 166-172 18/24
2.50 28:15 2:51 11:24 150 146-154 1710 168 164-170 15/13
2.75 31:10 2:55 11:40 151 147-154 1761 168 162-172 17/9
3.00 34:09 2:59 11:56 150 144-160 1790 170 164-174 17/12
3.25 37:00 2:51 11:24 151 145-161 1721 170 166-174 13/13
3.50 39:55 2:55 11:41 151 146-155 1765 169 166-172 8/14
3.75 42:47 2:52 11:27 150 149-153 1717 167 164-168 11/9
4.00 45:42 2:55 11:40 150 148-153 1749 165 164-168 35/12
4.25 48:36 2:54 11:36 145 141-151 1683 165 162-172 4/21
4.50 51:29 2:53 11:31 147 142-152 1694 165 160-170 10/30
4.75 54:25 2:57 11:47 149 143-154 1756 165 160-170 11/15
5.00 57:29 3:04 12:15 147 145-151 1800 164 160-170 18/7
5.25 1:00:31 3:02 12:07 152 148-157 1841 163 160-166 13/13
5.50 1:03:27 2:56 11:44 151 147-155 1772 163 160-166 20/10
5.75 1:06:19 2:52 11:28 148 145-151 1697 163 160-170 8/20
6.00 1:09:10 2:52 11:27 152 145-158 1741 164 160-172 20/18
6.25 1:12:16 3:06 12:23 148 145-151 1833 164 160-166 12/16
6.50 1:15:15 2:58 11:54 150 145-155 1784 165 160-168 11/12
6.75 1:18:29 3:14 +13 12:56 146 143-150 1888 166 164-174 5/10
7.00 1:21:30 3:02 12:07 149 146-151 1804 162 158-168 11/11
7.25 1:24:32 3:02 12:07 151 138-158 1830 164 160-168 16/12
7.50 1:27:31 2:59 11:54 147 138-154 1750 164 162-168 16/13
7.75 1:30:24 2:53 11:32 149 147-153 1718 167 164-170 15/17
8.00 1:33:25 3:01 12:05 152 150-155 1836 166 164-168 16/11
8.09 1:34:26 1:01 11:21 154 152-154 1748 169 166-170 6/8

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 372m, Range 52m, Flat prediction 1:34:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.9% 11:32
17 11.8% 11:15
13 11.0% 12:26
12 9.1% 11:11
12 5.8% 12:05
11 6.2% 12:15
See your biggest climbs

Cadence

167 (184 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 8.1 1:34:11 11:40
Walk 0.0 118 0 2 26:06
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 34.82% More
800m 5:31 11:06 37.41% More
1km 6:52 11:03 39.14% More
Mile 11:10 11:10 40.95% More
5k 35:20 11:22 45.20% More
5 miles 57:27 11:29 45.36% More
10k 1:11:48 11:33 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 46.80
5km 33:23 10:45 47.84
5M 55:55 11:11 46.60
10km 1:10:47 11:23 46.09
10M 1:58:35 11:52 45.27
Half 2:38:56 12:08 44.08
20M 4:11:28 12:34 43.77
Mara 5:37:00 12:52 43.21
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