Sun 29th Jan 2023 at 8:33am by GalaxyGirl

Run > General
  • Time
    2:11:03
  • Miles
    13.05
  • Min/mi
    10:03
  • Pacing
    76%
  • WAVA
    58.26
  • Stride(cm)
    87
  • Cals
    876
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1467
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 139/150bpm [1510b/mi] 73cal 5.52/6.43mph
2) 1m - 10:00(10:00/m) 149/155bpm [1490b/mi] 74cal 6/6.43mph
3) 1m - 10:06(10:06/m) 145/153bpm [1465b/mi] 71cal 5.94/6.89mph
4) 1m - 9:51(9:51/m) 148/156bpm [1458b/mi] 71cal 6.09/6.53mph
5) 1m - 10:03(10:03/m) 149/155bpm [1498b/mi] 72cal 5.97/6.72mph
6) 1m - 10:03(10:03/m) 146/149bpm [1468b/mi] 69cal 5.97/6.32mph
7) 1m - 9:43(9:43/m) 144/152bpm [1399b/mi] 60cal 6.18/6.64mph
8) 1m - 9:47(9:47/m) 144/150bpm [1409b/mi] 59cal 6.13/6.66mph
9) 1m - 9:38(9:38/m) 147/150bpm [1416b/mi] 64cal 6.23/6.57mph
10) 1m - 10:25(10:25/m) 147/156bpm [1531b/mi] 65cal 5.76/6.82mph
11) 1m - 9:52(9:52/m) 149/154bpm [1470b/mi] 65cal 6.08/6.59mph
12) 1m - 9:48(9:48/m) 148/155bpm [1450b/mi] 61cal 6.13/6.49mph
13) 1m - 10:26(10:26/m) 150/156bpm [1564b/mi] 69cal 5.75/6.74mph
14) 0.05m - 30(9:22/m) 151/152bpm [1413b/mi] 3cal 6.41/6.3mph
10:52 10:00 10:06 9:51 10:03 10:03 9:43 9:47 9:38 10:25 9:52 9:48 10:26 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 8% 40% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:15 132 94-143 1486 181 178-186 9/12
1.00 10:54 5:16 10:32 146 139-150 1537 185 180-192 18/8
1.50 15:51 4:57 9:55 148 143-152 1467 185 92-192 10/10
2.00 20:52 5:02 10:03 150 141-154 1508 188 184-192 8/7
2.50 26:00 5:08 10:15 144 134-149 1476 185 180-190 12/13
3.00 31:00 5:00 9:59 145 136-153 1448 185 176-190 10/23
3.50 35:54 4:55 9:49 145 139-150 1424 188 182-194 7/17
4.00 40:50 4:56 9:52 151 145-156 1490 186 182-190 10/8
4.50 45:44 4:54 9:47 149 136-155 1458 186 182-188 12/11
5.00 50:54 5:10 10:20 148 144-152 1529 184 176-186 12/14
5.50 55:53 4:59 9:59 146 144-149 1457 185 182-190 14/17
6.00 1:00:56 5:03 10:06 145 142-149 1465 184 178-188 11/17
6.50 1:05:52 4:56 9:52 145 136-150 1431 186 182-190 15/13
7.00 1:10:45 4:52 +5 9:45 142 138-152 1384 187 180-190 13/12
7.50 1:15:30 4:45 9:30 142 139-146 1350 187 184-188 2/16
8.00 1:20:31 5:01 10:03 145 142-150 1457 186 182-190 7/10
8.50 1:25:24 4:53 9:46 147 140-150 1435 185 180-188 15/12
9.00 1:30:10 4:46 9:32 148 146-150 1410 187 182-190 13/13
9.50 1:34:54 4:44 9:28 151 147-156 1428 185 180-190 14/11
10.00 1:40:35 5:41 11:22 143 125-153 1625 168 118-190 14/7
10.50 1:45:35 5:00 10:00 146 141-150 1460 188 182-190 14/6
11.00 1:50:26 4:51 9:42 151 148-154 1465 188 186-190 2/1
11.50 1:57:23 6:57 +2:00 13:54 145 125-153 2015 188 182-194 9/6
12.00 2:02:13 4:50 9:40 151 147-155 1460 187 186-192 10/8
12.50 2:07:04 4:51 9:42 152 142-156 1475 188 184-190 3/1
13.00 2:12:39 5:35 11:09 147 128-156 1640 168 116-190 5/1
13.05 2:13:09 30 9:27 150 149-152 1418 188 184-190 2/0

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 99m, Range 48m, Flat prediction 2:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 10:12
See your biggest climbs

Cadence

184 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 185 12.9 2:08:15 10:06
Walk 2.1 126 0.2 2:54 17:55
Pause 1.5 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 44.21% More
800m 4:36 9:16 48.43% More
1km 5:46 9:17 50.30% More
Mile 9:23 9:23 52.53% More
5k 29:52 9:37 57.70% More
5 miles 49:00 9:48 57.47% More
10k 1:00:55 9:48 57.90% More
10 miles 1:39:31 9:57 58.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 57.36
5km 28:38 9:13 60.20
5M 47:24 9:29 59.41
10km 59:41 9:36 59.10
10M 1:38:50 9:53 58.88
Half 2:11:35 10:03 57.80
20M 3:26:03 10:18 58.18
Mara 4:34:20 10:28 57.94
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