Sun 29th Jan 2023 at 10:27am by Hawkins

Run > Warm Down

Terrible
breezy

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Time
16:49
Miles
1.87
Min/mi
9:00
Pacing
84%
WAVA
48.18
Stride(cm)
104
Cals
247
Cadence
172
BPM
167
%MHR
80.4
B/mi
1505
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 156/172bpm [1396b/mi] 72cal
2) 0.62m - 5:45(9:15/m) 173/179bpm [1599b/mi] 85cal
3) 0.62m - 5:28(8:47/m) 177/183bpm [1556b/mi] 89cal
4) 0.01m - 3(10:42/m) 176/177bpm [1883b/mi] 1cal

5:34 5:45 5:28 3

Pace

17%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	128 109-144	1263	166 110-172	1/0
0.13	1:09	32	8:37	151 146-153	1301	171 170-174	1/0
0.19	1:42	33	8:45	158 154-162	1382	171 170-172	1/0
0.25	2:18	36	9:37	162 161-164	1557	168 166-170	0/1
0.31	2:49	31	8:20	160 157-165	1334	170 166-172	0/4
0.38	3:21	32	8:27	153 151-156	1294	172 170-174	0/5
0.44	3:52	31	8:11	158 154-159	1293	173 170-174	0/5
0.50	4:23	31	8:23	158 155-160	1323	171 170-172	0/3
0.56	5:00	36	9:43	165 161-168	1603	171 166-174	1/1
0.63	5:35	36	9:29	169 168-170	1602	174 172-176	3/0
0.69	6:10	35	9:21	173 171-177	1617	177 176-178	3/0
0.75	7:15	1:05 +32	17:19	170 158-179	2943	170 122-180	4/0
0.81	7:51	36	9:29	165 162-167	1564	173 170-174	2/0
0.88	8:22	31	8:19	171 167-175	1421	173 172-174	0/4
0.94	8:53	31	8:22	173 172-175	1447	173 172-174	0/5
1.00	9:27	34	9:07	172 172-173	1569	175 174-176	0/5
1.06	10:05	37	9:58	176 172-178	1754	175 174-176	3/0
1.13	10:41	37	9:45	177 176-178	1725	179 178-180	5/0
1.19	11:17	35	9:26	177 174-177	1670	173 170-174	3/0
1.25	11:54	37	9:53	175 174-177	1731	172 166-174	2/0
1.31	12:27	33	8:54	177 175-178	1575	175 174-176	2/0
1.38	13:03	36	9:33	174 173-177	1661	176 176-178	1/2
1.44	13:34	31	8:15	178 176-178	1469	176 176-178	0/2
1.50	14:06	32	8:33	177 175-180	1512	175 172-176	0/3
1.56	14:38	32	8:32	181 180-182	1545	173 172-176	0/3
1.63	15:10	32	8:32	181 179-182	1546	174 172-176	0/3
1.69	15:43	33	8:46	176 174-179	1543	174 172-174	0/4
1.75	16:15	32	8:30	175 175-176	1487	173 172-174	0/2
1.81	16:47	32	8:34	177 176-178	1515	174 172-176	0/3
1.87	17:21	34	9:59	177 176-178	1766	172 170-174	0/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m, Flat prediction 15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:31
13 3.0%	11:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	1.9	16:47	8:59
Walk	3.3	118	0	34	23:02:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.50%	More
800m	4:18	8:39	42.40%	More
1km	5:27	8:46	43.66%	More
Mile	8:55	8:55	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	29:33	9:31	46.83
5M	50:06	10:01	44.88
10km	1:03:46	10:16	43.99
10M	1:48:09	10:49	42.83
Half	2:25:56	11:08	41.64
20M	3:53:25	11:40	41.25
Mara	5:15:00	12:01	40.76

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