Sun 29th Jan 2023 at 8:14am by Hawkins

Run > Warm Up

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breezy

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Time
17:03
Miles
1.87
Min/mi
9:07
Pacing
90%
WAVA
47.52
Stride(cm)
105
Cals
220
Cadence
168
BPM
149
%MHR
71.9
B/mi
1363
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 144/153bpm [1311b/mi] 75cal
2) 0.62m - 5:35(8:59/m) 147/159bpm [1320b/mi] 69cal
3) 0.62m - 5:44(9:14/m) 160/172bpm [1478b/mi] 75cal
4) 0.01m - 4(10:08/m) 169/169bpm [1712b/mi] 1cal

5:39 5:35 5:44 4

Pace

10%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	120 102-136	1125	157 116-168	1/0
0.13	1:11	36	9:32	137 134-142	1306	167 166-168	3/0
0.19	1:43	32	8:28	146 143-149	1236	167 164-170	2/0
0.25	2:22	39	10:31	150 147-152	1577	167 166-168	3/0
0.31	2:57	34	9:11	147 146-148	1350	168 166-170	3/0
0.38	3:30	34	8:59	148 147-150	1329	169 168-170	3/0
0.44	4:08	37 +4	10:00	148 144-151	1479	170 170-172	3/0
0.50	4:39	31	8:15	146 145-148	1204	170 166-174	3/0
0.56	5:11	33	8:42	147 146-150	1279	169 166-170	2/0
0.63	5:45	33	8:56	145 141-148	1294	168 166-170	1/0
0.69	6:18	34	9:00	140 137-142	1260	168 166-170	1/2
0.75	6:51	33	8:47	137 136-138	1203	168 164-172	0/4
0.81	7:23	32	8:28	141 139-144	1194	168 166-170	0/5
0.88	7:56	33	8:45	145 144-147	1270	168 166-170	0/4
0.94	8:31	35	9:18	149 145-151	1385	169 168-170	1/1
1.00	9:05	35	9:15	154 149-158	1424	172 170-174	6/0
1.06	9:41	35	9:24	152 149-155	1430	172 170-174	5/0
1.13	10:19	38	10:07	156 154-157	1578	167 166-170	2/0
1.19	10:50	31	8:21	153 145-158	1276	170 168-172	0/4
1.25	11:22	32	8:28	146 140-152	1236	172 170-172	0/2
1.31	11:54	32	8:37	152 150-153	1310	170 168-172	0/4
1.38	12:28	34	9:10	150 147-154	1374	170 168-172	1/2
1.44	13:04	36	9:35	158 155-160	1515	171 168-172	5/0
1.50	13:56	51 +13	13:39	160 158-161	2185	171 166-176	3/0
1.56	14:32	37	9:46	157 155-159	1534	169 166-174	5/0
1.63	15:04	32	8:35	157 151-163	1347	168 166-176	1/1
1.69	15:38	34	8:58	166 163-168	1489	167 166-168	0/2
1.75	16:14	36	9:33	170 168-171	1624	168 166-170	1/1
1.81	16:48	34	9:01	168 166-171	1514	170 168-174	4/0
1.87	17:18	30	8:54	168 167-169	1496	169 168-170	3/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 15:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	9:13
17 4.9%	10:41
15 4.7%	9:44
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	1.9	16:57	9:08
Walk	1.6	109	0	17	36:16
Pause	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.11%	More
800m	4:20	8:43	42.07%	More
1km	5:30	8:51	43.29%	More
Mile	8:55	8:55	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	29:57	9:38	46.20
5M	50:48	10:10	44.26
10km	1:04:39	10:24	43.39
10M	1:49:39	10:58	42.24
Half	2:27:58	11:18	41.07
20M	3:56:40	11:50	40.69
Mara	5:19:22	12:11	40.21

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