Sun 29th Jan 2023 at 10:28am by tapster

Run > General

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Time
14:13
Miles
1.70
Min/mi
8:22
Pacing
90%
WAVA
56.37
Stride(cm)
110
Cals
202
Cadence
174
BPM
146
%MHR
75.1
B/mi
1224
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:42(5:25/km) 136/149bpm [736b/km] 34cal 11.08/11.96kmph
2) 0.5km - 2:47(5:33/km) 150/158bpm [833b/km] 41cal 10.8/11.08kmph
3) 0.5km - 2:37(5:13/km) 152/156bpm [794b/km] 39cal 11.49/12.63kmph
4) 0.5km - 2:31(5:02/km) 148/154bpm [745b/km] 36cal 11.91/12.8kmph
5) 0.5km - 2:22(4:45/km) 149/154bpm [707b/km] 34cal 12.64/14.68kmph
6) 0.23km - 1:14(5:18/km) 155/157bpm [821b/km] 18cal 11.33/11.39kmph

2:42 2:47 2:37 2:31 2:22 1:14

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	115 100-131	1097	164 128-174	0/1
0.13	1:06	30	7:58	135 129-141	1074	173 172-176	0/4
0.19	1:36	31	8:13	145 144-146	1193	172 170-174	0/1
0.25	2:09	33	8:47	145 144-145	1275	170 168-170	0/1
0.31	2:43	33	8:54	148 145-149	1317	171 170-172	1/1
0.38	3:16	33	8:44	148 146-149	1293	175 172-176	6/0
0.44	3:51	35	9:28	146 145-149	1382	173 172-176	2/0
0.50	4:26	35	9:19	149 148-150	1388	175 174-176	2/0
0.56	4:58	33	8:40	151 149-155	1310	177 174-180	4/0
0.63	5:31	33	8:48	155 153-157	1363	174 172-178	4/4
0.69	6:08	37	9:44	151 150-152	1471	177 174-178	7/0
0.75	6:40	32	8:33	153 152-153	1308	173 170-178	6/0
0.81	7:10	30	8:01	154 153-155	1236	174 172-174	1/2
0.88	7:39	29	7:50	151 150-153	1182	175 174-176	5/0
0.94	8:08	28	7:33	145 144-148	1095	178 176-178	1/4
1.00	8:37	29	7:40	148 144-150	1134	177 176-180	3/6
1.06	9:06	30	7:53	147 147-148	1159	178 176-178	0/4
1.13	9:36	30	7:54	149 148-150	1178	176 176-178	4/0
1.19	10:09	33	8:46	148 146-149	1297	172 158-178	6/0
1.25	10:39	31	8:12	151 148-154	1239	179 178-182	6/2
1.31	11:06	26	7:02	151 150-152	1063	179 176-180	1/1
1.38	11:29	23	6:08	150 150-150	920	184 182-186	0/7
1.44	11:55	26	7:00	149 148-150	1042	181 180-182	0/13
1.50	12:32	37	9:52	147 144-148	1449	171 148-186	7/0
1.56	13:03	31	8:23	152 148-154	1275	174 172-178	3/4
1.63	13:36	32	8:36	155 153-156	1333	172 170-174	5/1
1.69	14:07	32	8:26	155 153-156	1307	168 166-170	7/1
1.70	14:13	6	9:15	155 155-155	1435	164 164-164	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m, Flat prediction 13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:57
15 9.0%	8:26
15 7.7%	9:17
11 5.3%	8:25
See your biggest climbs

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.7	14:09	8:21
Walk	0.5	137	0	4	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.74%	More
800m	3:46	7:34	53.69%	More
1km	4:44	7:36	55.71%	More
Mile	8:00	8:00	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.16
5km	26:56	8:40	56.49
5M	44:37	8:55	55.63
10km	56:10	9:02	55.23
10M	1:33:01	9:18	55.17
Half	2:03:50	9:27	54.44
20M	3:13:55	9:42	55.09
Mara	4:18:11	9:51	55.18

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