Sun 29th Jan 2023 at 10:32am by Legogurl
Walk > General
-
Time
8:50
-
Miles
0.48
-
Min/mi
18:24
-
Stride(cm)
69
-
Cals
51
-
Cadence
126
-
BPM
107
-
%MHR
62.6
-
B/mi
1969
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 8:50(18:26/m) 106/137bpm [1955b/mi] 51cal 59/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:31 |
117 103-137 |
2634 |
122 110-130 |
18/6 |
0.13 |
2:36 |
1:12 |
19:08 |
109 105-116 |
2085 |
122 110-128 |
0/6 |
0.19 |
3:51 |
1:15 |
19:54 |
103 100-106 |
2050 |
125 104-132 |
6/2 |
0.25 |
4:55 |
1:05 |
17:15 |
102 100-104 |
1759 |
127 126-130 |
1/6 |
0.31 |
6:03 |
1:08 |
18:00 |
103 101-105 |
1854 |
128 126-130 |
8/7 |
0.38 |
7:06 |
1:03 |
16:52 |
103 99-106 |
1738 |
130 128-136 |
3/4 |
0.44 |
8:08 |
1:01 |
16:22 |
104 101-106 |
1702 |
131 130-134 |
3/2 |
0.48 |
8:50 |
42 |
17:03 |
103 102-103 |
1756 |
128 126-132 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
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