Sun 29th Jan 2023 at 10:32am by Legogurl

Walk > General

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Time
8:50
Miles
0.48
Min/mi
18:24
Stride(cm)
69
Cals
51
Cadence
126
BPM
107
%MHR
62.6
B/mi
1969
Asc(m)
28
Surface
Road

4:12 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:50(18:26/m) 106/137bpm [1955b/mi] 51cal 59/68rpm

8:50

Pace

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	117 103-137	2634	122 110-130	18/6
0.13	2:36	1:12	19:08	109 105-116	2085	122 110-128	0/6
0.19	3:51	1:15	19:54	103 100-106	2050	125 104-132	6/2
0.25	4:55	1:05	17:15	102 100-104	1759	127 126-130	1/6
0.31	6:03	1:08	18:00	103 101-105	1854	128 126-130	8/7
0.38	7:06	1:03	16:52	103 99-106	1738	130 128-136	3/4
0.44	8:08	1:01	16:22	104 101-106	1702	131 130-134	3/2
0.48	8:50	42	17:03	103 102-103	1756	128 126-132	2/3

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Predictions

Dist	Time	Per Mile

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