Sun 29th Jan 2023 at 9:32am by Legogurl

Run > General

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Time
1:00:13
Miles
6.01
Min/mi
10:01
Pacing
96%
WAVA
50.95
Stride(cm)
93
Cals
687
Cadence
172
BPM
141
%MHR
82.6
B/mi
1415
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/152bpm [1423b/mi] 120cal
2) 1m - 9:58(9:58/m) 139/145bpm [1386b/mi] 114cal
3) 1m - 10:03(10:03/m) 142/146bpm [1427b/mi] 114cal
4) 1m - 9:54(9:54/m) 143/146bpm [1416b/mi] 112cal
5) 1m - 9:54(9:54/m) 145/148bpm [1435b/mi] 113cal
6) 1m - 9:56(9:56/m) 145/157bpm [1441b/mi] 113cal
7) 0.01m - 4(9:41/m) 145/145bpm [1404b/mi] 1cal

10:23 9:58 10:03 9:54 9:54 9:56 4

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	126 103-135	1317	171 92-182	6/1
0.50	5:15	2:38	10:32	134 131-137	1412	173 168-182	4/2
0.75	7:51	2:36	10:25	140 137-144	1458	171 168-176	6/10
1.00	10:23	2:32	10:08	146 138-152	1480	169 166-172	17/7
1.25	12:53	2:30	10:01	135 130-143	1352	171 166-178	1/17
1.50	15:23	2:30	9:58	140 136-142	1396	170 168-174	13/6
1.75	17:50	2:27	9:48	141 136-145	1383	172 168-178	3/5
2.00	20:21	2:31	10:03	141 136-145	1417	172 170-180	3/5
2.25	22:49	2:28	9:54	142 140-145	1406	171 168-174	6/4
2.50	25:30	2:40	10:42	142 133-146	1519	171 168-192	6/4
2.75	27:54	2:25	9:39	140 128-146	1350	172 170-174	2/4
3.00	30:24	2:29	9:57	142 138-145	1414	173 170-180	3/2
3.25	32:54	2:30	10:00	144 142-146	1440	172 170-178	8/4
3.50	35:20	2:26	9:44	143 141-145	1391	172 170-174	2/7
3.75	37:46	2:27	9:47	143 139-146	1399	171 170-174	4/2
4.00	40:18	2:32	10:06	142 137-145	1434	167 84-176	5/4
4.25	42:46	2:28	9:52	145 141-148	1429	171 166-174	11/11
4.50	45:12	2:27	9:46	143 142-146	1397	173 168-182	8/5
4.75	47:41	2:29	9:55	145 142-148	1438	173 170-176	4/5
5.00	50:12	2:31	10:04	144 140-148	1450	172 166-180	7/9
5.25	52:42	2:30	9:58	149 135-157	1486	172 170-174	7/8
5.50	55:09	2:27	9:50	140 133-146	1376	175 172-180	6/7
5.75	57:39	2:30	9:59	145 142-148	1447	176 170-182	6/6
6.00	1:00:08	2:30	9:59	146 144-149	1457	174 170-182	4/10
6.01	1:00:12	4	9:22	145 145-145	1357	174 174-174	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 18m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	9:58
11 6.3%	10:12
11 3.2%	10:11
See your biggest climbs

Cadence

172 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6	59:57	10:00
Walk	0.4	113	0	15	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	38.30%	More
800m	4:49	9:42	41.69%	More
1km	6:04	9:45	43.20%	More
Mile	9:50	9:50	45.29%	More
5k	30:42	9:53	50.64%	More
5 miles	49:44	9:57	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	29:55	9:38	51.97
5M	49:33	9:55	51.20
10km	1:02:23	10:02	50.91
10M	1:43:18	10:20	50.54
Half	2:17:32	10:30	49.52
20M	3:35:23	10:46	49.62
Mara	4:46:45	10:57	49.27

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