Sun 29th Jan 2023 at 11:05am by ptr_runner

Walk > General

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Time
31:46
Miles
1.55
Min/mi
20:30
Stride(cm)
68
Cals
166
Cadence
117
BPM
107
%MHR
55.8
B/mi
2197
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 31:46(12:42/km) 107/126bpm [1359b/km] 166cal 7/83rpm 4.73/6.92kmph

31:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	116 103-126	2207	113 110-120	1/1
0.13	2:23	1:12	19:05	114 107-123	2176	-	1/2
0.19	3:32	1:09	18:31	106 104-108	1963	116 116-116	2/2
0.25	4:54	1:22	21:53	105 100-116	2298	126 100-166	4/3
0.31	6:25	1:31	24:08	109 99-119	2631	122 116-130	4/3
0.38	7:43	1:18	20:53	114 110-119	2382	116 112-120	3/2
0.44	8:50	1:07	17:53	109 106-111	1949	120 118-124	1/3
0.50	10:02	1:12	19:13	109 107-113	2095	116 114-118	2/3
0.56	11:13	1:11	18:56	106 103-109	2007	114 114-114	3/2
0.63	12:58	1:45	27:53	100 95-105	2788	114 112-118	1/1
0.69	14:20	1:22	21:45	102 94-106	2218	116 114-120	1/2
0.75	15:31	1:11	19:01	99 93-105	1882	-	2/1
0.81	16:45	1:14	19:46	106 100-111	2095	-	2/1
0.88	17:55	1:10	18:46	106 102-110	1989	114 114-114	1/1
0.94	19:59	2:04	32:57	101 94-106	3329	-	3/2
1.00	21:17	1:18	20:44	101 91-112	2094	119 118-120	1/1
1.06	22:26	1:09	18:23	108 105-112	1985	115 112-116	2/2
1.13	23:39	1:13	19:28	107 103-110	2083	-	1/2
1.19	24:48	1:10	18:36	105 101-111	1954	-	2/1
1.25	25:58	1:10	18:40	112 106-116	2091	-	1/1
1.31	27:10	1:11	19:03	112 106-118	2134	-	1/2
1.38	28:21	1:11	19:01	110 106-117	2091	-	1/1
1.44	29:31	1:10	18:44	110 105-117	2061	112 106-116	3/2
1.50	30:41	1:10	18:38	113 109-116	2106	114 114-116	2/2
1.55	31:45	1:04	19:42	111 108-114	2186	-	2/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (166 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:16	18:39	More
1km	12:19	19:49	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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