Sun 29th Jan 2023 at 10:23am by Steve Shaughnessy

Run > General

STOCKPORT DAFFODIL 10K

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Time
7:06
Miles
0.82
Min/mi
8:40
Pacing
21%
WAVA
56.17
Stride(cm)
117
Cals
94
Watts
338
Cadence
158
BPM
139
%MHR
81.6
B/mi
1208
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:06(8:40/m) 139/163bpm [1206b/mi] 94cal 317/387W

7:06

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:36	107 94-122	814	164 160-168	323 296-387	0/1
0.13	1:00	31	8:21	127 122-132	1060	158 154-162	332 326-343	0/1
0.19	1:33	33	8:52	137 132-140	1216	156 154-158	336 331-343	1/0
0.25	2:06	33	8:52	140 139-142	1240	155 152-158	339 326-348	1/0
0.31	2:39	32	8:39	144 141-145	1246	155 154-158	332 326-338	1/0
0.38	3:12	34	8:57	145 144-145	1297	155 152-158	335 324-340	1/0
0.44	3:46	34	9:06	144 144-144	1310	155 154-158	329 322-340	1/0
0.50	5:20	1:33 +54	24:53	151 144-156	3758	157 154-160	348 334-357	2/2
0.56	5:52	32	8:35	157 151-162	1347	162 158-166	331 322-351	0/1
0.63	6:23	31	8:21	161 160-163	1344	159 156-164	339 328-355	1/1
0.69	9:03	2:39 +2:07	42:30	125 120-160	5313	164 158-168	357 300-377	3/0
0.75	9:33	31	8:12	133 128-141	1091	161 158-164	349 344-354	1/0
0.81	10:04	31	8:14	137 135-139	1128	159 154-162	348 343-358	1/1
0.82	10:07	3	9:51	141 139-142	1390	162 162-162	353 353-353	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (387 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	158	0.8	6:54	12:08
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	12	-
Pause	23.0	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	44.90%	More
800m	5:20	10:43	41.93%	More
1km	6:21	10:13	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.49
5km	29:11	9:24	57.89
5M	48:21	9:40	57.28
10km	1:00:53	9:48	56.97
10M	1:40:53	10:05	57.04
Half	2:14:22	10:15	56.33
20M	3:30:30	10:32	56.98
Mara	4:40:21	10:42	57.05

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