Sun 29th Jan 2023 at 9:40am by flanker

Run > General

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Time
52:40
Miles
6.22
Min/mi
8:28
Pacing
83%
WAVA
57.44
Stride(cm)
99
Cals
817
Cadence
193
BPM
145
%MHR
80.6
B/mi
1228
Asc(m)
239
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/145bpm [1247b/mi] 136cal
2) 1m - 9:00(9:00/m) 145/154bpm [1304b/mi] 143cal
3) 1m - 8:25(8:25/m) 145/150bpm [1219b/mi] 131cal
4) 1m - 9:11(9:11/m) 149/155bpm [1369b/mi] 145cal
5) 1m - 8:29(8:29/m) 151/157bpm [1282b/mi] 136cal
6) 1m - 6:28(6:28/m) 148/154bpm [958b/mi] 98cal
7) 0.22m - 1:39(7:28/m) 156/162bpm [1165b/mi] 28cal

9:27 9:00 8:25 9:11 8:29 6:28 1:39

Pin Map

0mi in 0

Pace

15%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	118 60-139	1150	193 186-200	13/4
0.50	4:49	2:23	9:32	138 131-143	1315	190 186-196	16/3
0.75	6:54	2:05	8:20	134 130-137	1117	192 190-196	4/6
1.00	9:26	2:32	10:07	139 135-145	1407	191 186-196	9/2
1.25	12:11	2:45	11:01	150 144-154	1653	189 184-196	30/0
1.50	14:14	2:03	8:11	144 140-149	1178	193 188-196	23/2
1.75	16:14	2:00	7:59	140 136-143	1118	193 188-196	5/6
2.00	18:26	2:12	8:48	143 136-150	1257	193 190-196	6/10
2.25	20:40	2:15	9:00	146 144-148	1313	192 188-194	16/3
2.50	22:55	2:14	8:57	148 146-150	1324	192 188-196	13/3
2.75	24:55	2:00	8:00	145 142-148	1160	193 190-198	10/8
3.00	26:50	1:56	7:42	142 140-144	1094	193 188-196	4/31
3.25	29:18	2:28	9:53	148 142-151	1462	186 96-194	7/14
3.50	31:56	2:38	10:32	151 149-153	1591	190 188-192	18/1
3.75	34:05	2:09	8:36	152 147-155	1307	193 190-198	22/2
4.00	36:02	1:56	7:44	144 143-148	1114	194 190-196	15/12
4.25	37:58	1:56	7:45	147 144-149	1140	194 192-198	2/18
4.50	40:16	2:19	9:14	150 145-154	1386	190 184-194	2/18
4.75	42:46	2:29	9:57	154 150-157	1532	192 188-194	21/7
5.00	44:31	1:45	7:01	151 148-154	1060	195 190-198	28/0
5.25	46:12	1:41	6:46	145 141-150	980	196 194-198	7/19
5.50	47:53	1:41	6:44	146 143-149	984	198 196-202	1/28
5.75	49:28	1:35	6:19	150 147-152	946	199 186-202	2/30
6.00	50:59	1:32	6:06	152 150-154	927	199 196-202	0/47
6.22	52:40	1:41	7:33	156 152-162	1177	199 194-212	13/5

Heart

145/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 239m, Range 123m, Flat prediction 47:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
60 6.0%	10:12
57 5.5%	10:06
38 7.2%	9:45
24 5.6%	10:06
17 9.8%	10:17
17 5.9%	8:56
See your biggest climbs

Cadence

193 (212 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.14%	More
800m	3:05	6:11	64.09%	More
1km	3:54	6:17	65.77%	More
Mile	6:28	6:28	67.42%	More
5k	24:42	7:57	60.08%	More
5 miles	40:44	8:09	59.39%	More
10k	52:29	8:27	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.58
5km	23:52	7:41	62.20
5M	41:04	8:13	58.90
10km	52:36	8:28	57.45
10M	1:30:30	9:03	55.22
Half	2:03:07	9:24	53.30
20M	3:19:26	9:58	52.14
Mara	4:31:19	10:21	51.10

Fetch Miles

7:20	Meltham Tough 10K fast finish

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