Sun 29th Jan 2023 at 9:31am by snogard

Run > Race

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Time
55:05
Miles
6.27
Min/mi
8:47
Pacing
88%
WAVA
72.33
Stride(cm)
107
Cals
667
Cadence
172
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:51(8:51/m) 105cal 6.78/7.43mph
2) 1m - 8:46(8:46/m) 107cal 6.84/7.16mph
3) 1m - 8:29(8:29/m) 108cal 7.08/7.85mph
4) 1m - 8:48(8:48/m) 106cal 6.82/8.39mph
5) 1m - 9:08(9:08/m) 106cal 6.57/8.06mph
6) 1m - 8:35(8:35/m) 107cal 6.99/8.83mph
7) 0.27m - 2:29(9:14/m) 28cal 6.49/8.29mph

8:51 8:46 8:29 8:48 9:08 8:35 2:29

	northernslowcoach Fabulous
	Autumnleaves Brilliant running!
	Corrah That's really good running. Great pacing
	Chell 😀

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	173 166-178	2/2
0.50	4:18	2:06	8:24	169 166-172	1/7
0.75	6:36	2:19	9:14	169 166-174	12/6
1.00	8:51	2:15	9:00	171 168-174	4/1
1.25	11:03	2:12	8:48	174 170-178	4/2
1.50	13:14	2:11	8:44	174 170-178	3/6
1.75	15:32	2:18	9:11	170 166-174	7/1
2.00	17:38	2:06	8:23	172 168-176	0/9
2.25	19:41	2:03	8:12	174 172-176	0/3
2.50	21:46	2:05	8:22	172 170-174	2/2
2.75	23:56	2:10	8:39	174 172-176	6/0
3.00	26:06	2:10	8:39	172 126-176	0/5
3.25	28:08	2:02	8:08	175 172-176	1/4
3.50	30:40	2:32	10:09	162 122-180	4/1
3.75	32:50	2:10	8:39	173 170-176	2/1
4.00	34:55	2:05	8:22	173 170-176	2/5
4.25	37:36	2:40	10:42	163 126-176	11/0
4.50	39:41	2:05	8:22	175 130-178	1/5
4.75	41:41	2:00	8:00	176 172-178	3/3
5.00	44:01	2:20	9:21	171 130-178	5/0
5.25	46:02	2:01	8:04	174 170-178	0/10
5.50	48:24	2:22	9:28	165 126-180	6/2
5.75	50:32	2:08	8:31	176 172-178	3/3
6.00	52:37	2:05	8:20	172 124-182	1/12
6.25	54:57	2:20	9:21	170 130-178	14/1
6.27	55:06	9	8:37	176 176-176	0/0

Elevation

Asc 78m, Range 21m, Flat prediction 53:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	10:06
15 2.8%	9:31
14 5.0%	10:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	6	51:00	8:31
Walk	7.4	130	0.3	4:06	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	57.06%	More
800m	4:04	8:11	63.36%	More
1km	5:07	8:13	65.07%	More
Mile	8:21	8:21	65.80%	More
5k	26:51	8:38	71.52%	More
5 miles	43:37	8:43	72.11%	More
10k	54:38	8:47	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	75.10
5km	25:27	8:11	75.44
5M	42:57	8:35	73.25
10km	54:32	8:47	72.37
10M	1:32:03	9:12	70.99
Half	2:03:53	9:27	69.07
20M	3:17:19	9:52	68.67
Mara	4:25:33	10:08	67.86

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