Sun 29th Jan 2023 at 9:31am by Steve Shaughnessy

Run > General

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Time
46:45
Miles
6.25
Min/mi
7:29
Pacing
94%
WAVA
74.67
Stride(cm)
134
Cals
681
Watts
391
Cadence
161
BPM
144
%MHR
84.3
B/mi
1079
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132/148bpm [982b/mi] 104cal 391/535W
2) 1m - 7:36(7:36/m) 145/150bpm [1103b/mi] 109cal 378/442W
3) 1m - 7:26(7:26/m) 150/156bpm [1115b/mi] 107cal 380/423W
4) 1m - 7:27(7:27/m) 157/164bpm [1169b/mi] 109cal 405/442W
5) 1m - 7:38(7:38/m) 144/167bpm [1100b/mi] 115cal 412/500W
6) 1m - 7:20(7:20/m) 132/158bpm [967b/mi] 108cal 370/478W
7) 0.25m - 1:52(7:26/m) 163/167bpm [1211b/mi] 29cal 423/559W

7:26 7:36 7:26 7:27 7:38 7:20 1:52

snogard
Well Done

Pace

18%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	110 66-128	772	170 150-178	381 118-444	2/4
0.50	3:35	1:49	7:18	133 128-138	971	165 162-168	384 282-402	2/12
0.75	5:32	1:58	7:50	140 133-145	1097	164 158-170	415 275-535	13/3
1.00	7:26	1:54	7:36	144 140-148	1095	162 158-166	386 367-412	3/3
1.25	9:24	1:58	7:52	144 138-147	1134	161 158-164	402 359-439	5/3
1.50	11:18	1:53	7:33	144 142-147	1086	162 152-168	372 307-432	4/5
1.75	13:15	1:57	7:50	147 143-150	1151	160 156-164	387 328-442	8/1
2.00	15:03	1:48	7:10	147 144-150	1055	161 154-170	349 297-376	1/11
2.25	16:53	1:51	7:22	148 145-150	1091	162 160-164	367 357-376	0/4
2.50	18:45	1:52	7:26	148 145-150	1100	162 160-164	371 354-393	2/2
2.75	20:41	1:57	7:46	151 149-153	1174	162 160-164	388 364-407	6/0
3.00	22:29	1:48	7:10	153 150-156	1097	162 158-166	394 359-423	0/5
3.25	24:19	1:50	7:22	153 152-155	1127	161 158-164	401 390-417	2/5
3.50	26:14	1:54	7:38	156 154-157	1190	161 158-166	410 389-442	6/2
3.75	28:07	1:53	7:31	158 156-160	1188	160 156-166	411 396-440	4/2
4.00	29:55	1:49	7:15	159 155-164	1153	160 158-162	396 384-411	1/6
4.25	31:57	2:02	8:08	161 153-167	1308	160 158-162	453 403-500	11/0
4.50	33:48	1:51	7:24	148 134-165	1096	159 156-162	382 357-431	4/4
4.75	35:38	1:50	7:18	136 132-141	994	159 154-164	402 379-427	3/6
5.00	37:33	1:55	7:42	130 124-142	1000	158 156-162	406 375-432	7/0
5.25	39:20	1:46	7:06	130 126-134	922	157 152-160	345 323-375	1/10
5.50	41:12	1:53	7:31	131 126-138	984	158 154-162	397 363-478	6/3
5.75	43:05	1:53	7:31	131 126-137	984	157 154-160	373 350-416	3/4
6.00	44:53	1:48	7:11	136 128-158	976	157 154-160	362 289-380	3/10
6.25	46:45	1:52	7:28	163 157-167	1217	159 156-168	424 264-559	14/8

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	8:03
14 5.2%	7:53
14 2.5%	8:03
See your biggest climbs

Power

391W (559 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.3	46:45	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.12%	More
800m	3:33	7:08	62.93%	More
1km	4:29	7:12	65.04%	More
Mile	7:16	7:16	68.17%	More
5k	23:07	7:26	73.08%	More
5 miles	37:19	7:28	74.20%	More
10k	46:30	7:29	74.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	74.09
5km	22:16	7:10	75.87
5M	36:54	7:23	75.05
10km	46:28	7:29	74.65
10M	1:16:59	7:42	74.75
Half	1:42:31	7:50	73.84
20M	2:40:37	8:02	74.68
Mara	3:33:55	8:10	74.77

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