Sun 29th Jan 2023 at 10:19am by barton8367

Run > Treadmill

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Time
9:10
Miles
1.02
Min/mi
8:59
Pacing
93%
WAVA
42.68
Stride(cm)
105
Cals
158
Cadence
170
BPM
161
%MHR
83.7
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 161/173bpm [1449b/mi] 155cal
2) 0.02m - 10(9:51/m) 172/173bpm [1694b/mi] 3cal

9:00 10

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	120 101-143	1231	174 170-176
0.13	1:17	39	10:23	150 144-152	1559	169 168-172
0.19	1:54	37	9:48	156 152-157	1528	169 166-172
0.25	2:29	35	9:23	160 157-161	1501	168 166-170
0.31	3:04	35	9:22	161 160-162	1509	171 168-176
0.38	3:39	35	9:19	160 159-161	1491	167 164-174
0.44	4:14	34	9:07	164 161-166	1494	172 168-174
0.50	4:46	32	8:31	165 164-165	1404	169 168-170
0.56	5:18	32	8:32	166 163-167	1418	170 164-172
0.63	5:49	32	8:29	166 164-168	1409	170 164-176
0.69	6:21	32	8:29	167 166-169	1417	172 170-172
0.75	6:53	32	8:29	168 167-169	1424	171 170-172
0.81	7:25	32	8:29	170 168-172	1443	171 168-172
0.88	7:57	32	8:32	169 168-169	1442	171 168-172
0.94	8:29	32	8:29	170 167-173	1442	171 170-172
1.00	9:01	32	8:31	170 169-171	1447	171 170-172
1.01	9:10	9	10:36	172 171-173	1822	168 164-170

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	9:10	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	34.92%	More
800m	4:13	8:30	39.90%	More
1km	5:19	8:33	41.57%	More
Mile	9:00	9:00	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.63
5km	29:51	9:36	43.51
5M	49:26	9:53	42.91
10km	1:02:14	10:01	42.67
10M	1:43:04	10:18	42.61
Half	2:17:13	10:28	42.05
20M	3:34:53	10:45	42.55
Mara	4:46:05	10:55	42.61

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