Sun 29th Jan 2023 at 10:19am by barton8367
Run > Treadmill
-
Time
9:10
-
Miles
1.02
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
42.68
-
Stride(cm)
105
-
Cals
158
-
Cadence
170
-
BPM
161
-
%MHR
83.7
-
B/mi
1445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 161/173bpm [1449b/mi] 155cal
2) 0.02m - 10(9:51/m) 172/173bpm [1694b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:16 |
120 101-143 |
1231 |
174 170-176 |
0.13 |
1:17 |
39 |
10:23 |
150 144-152 |
1559 |
169 168-172 |
0.19 |
1:54 |
37 |
9:48 |
156 152-157 |
1528 |
169 166-172 |
0.25 |
2:29 |
35 |
9:23 |
160 157-161 |
1501 |
168 166-170 |
0.31 |
3:04 |
35 |
9:22 |
161 160-162 |
1509 |
171 168-176 |
0.38 |
3:39 |
35 |
9:19 |
160 159-161 |
1491 |
167 164-174 |
0.44 |
4:14 |
34 |
9:07 |
164 161-166 |
1494 |
172 168-174 |
0.50 |
4:46 |
32 |
8:31 |
165 164-165 |
1404 |
169 168-170 |
0.56 |
5:18 |
32 |
8:32 |
166 163-167 |
1418 |
170 164-172 |
0.63 |
5:49 |
32 |
8:29 |
166 164-168 |
1409 |
170 164-176 |
0.69 |
6:21 |
32 |
8:29 |
167 166-169 |
1417 |
172 170-172 |
0.75 |
6:53 |
32 |
8:29 |
168 167-169 |
1424 |
171 170-172 |
0.81 |
7:25 |
32 |
8:29 |
170 168-172 |
1443 |
171 168-172 |
0.88 |
7:57 |
32 |
8:32 |
169 168-169 |
1442 |
171 168-172 |
0.94 |
8:29 |
32 |
8:29 |
170 167-173 |
1442 |
171 170-172 |
1.00 |
9:01 |
32 |
8:31 |
170 169-171 |
1447 |
171 170-172 |
1.01 |
9:10 |
9 |
10:36 |
172 171-173 |
1822 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1 |
9:10 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
34.92% |
More |
800m |
4:13 |
8:30 |
39.90% |
More |
1km |
5:19 |
8:33 |
41.57% |
More |
Mile |
9:00 |
9:00 |
42.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
42.63 |
5km |
29:51 |
9:36 |
43.51 |
5M |
49:26 |
9:53 |
42.91 |
10km |
1:02:14 |
10:01 |
42.67 |
10M |
1:43:04 |
10:18 |
42.61 |
Half |
2:17:13 |
10:28 |
42.05 |
20M |
3:34:53 |
10:45 |
42.55 |
Mara |
4:46:05 |
10:55 |
42.61 |
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