Sun 29th Jan 2023 at 9:25am by KeithL

Run > Treadmill

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Time
1:00:02
Miles
6.33
Min/mi
9:29
Pacing
96%
WAVA
52.72
Stride(cm)
88
Cals
474
Watts
244
Cadence
193
BPM
110
%MHR
88.8
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 108/115bpm [1086b/mi] 91cal 233/256W
2) 1m - 9:45(9:45/m) 110/119bpm [1073b/mi] 84cal 239/257W
3) 1m - 9:27(9:27/m) 109/112bpm [1031b/mi] 74cal 244/260W
4) 1m - 9:22(9:22/m) 109/118bpm [1022b/mi] 66cal 246/266W
5) 1m - 9:14(9:14/m) 111/115bpm [1025b/mi] 69cal 249/265W
6) 1m - 9:08(9:08/m) 113/119bpm [1032b/mi] 68cal 249/270W
7) 0.33m - 3:01(9:03/m) 113/117bpm [1023b/mi] 22cal 251/262W

10:04 9:45 9:27 9:22 9:14 9:08 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:35	2:35	10:20	105 83-111	1084	188 66-194	227 39-252
0.50	5:05	2:30	10:00	108 101-113	1081	192 188-194	235 222-249
0.75	7:35	2:30	9:59	109 104-115	1088	192 190-194	235 226-241
1.00	10:03	2:28	9:54	109 106-111	1078	192 190-194	238 228-256
1.25	12:32	2:29	9:56	112 109-119	1112	194 190-194	234 228-245
1.50	14:58	2:26	9:45	110 104-113	1073	192 190-196	240 231-254
1.75	17:23	2:25	9:40	109 104-114	1054	192 190-194	241 231-250
2.00	19:49	2:25	9:41	108 105-111	1046	192 190-194	241 232-257
2.25	22:12	2:23	9:33	108 104-111	1031	193 192-196	242 232-255
2.50	24:34	2:22	9:27	109 105-112	1030	193 190-196	245 228-260
2.75	26:54	2:21	9:23	109 107-112	1023	193 190-194	246 238-258
3.00	29:16	2:22	9:26	109 106-112	1029	193 192-194	244 234-257
3.25	31:37	2:21	9:25	110 105-113	1036	193 190-194	245 231-258
3.50	33:57	2:20	9:20	109 104-113	1018	194 192-196	247 236-266
3.75	36:18	2:20	9:21	109 106-118	1020	194 192-196	247 238-257
4.00	38:38	2:21	9:22	109 107-114	1022	194 192-198	246 235-258
4.25	40:57	2:19	9:16	111 104-114	1029	194 192-196	248 240-261
4.50	43:16	2:18	9:14	111 108-115	1025	193 192-196	251 243-263
4.75	45:34	2:18	9:12	111 108-115	1022	194 192-196	248 238-258
5.00	47:52	2:18	9:14	112 109-115	1034	194 192-196	249 231-265
5.25	50:12	2:20	9:18	115 109-119	1070	196 192-198	243 232-254
5.50	52:28	2:16	9:04	114 111-118	1034	195 192-198	252 234-270
5.75	54:44	2:16	9:05	112 106-115	1016	194 192-196	252 231-268
6.00	57:01	2:17	9:06	111 106-115	1010	195 192-196	251 241-261
6.25	59:17	2:16	9:04	113 110-117	1024	195 190-198	250 235-262
6.33	1:00:02	45	9:07	111 110-112	1011	193 192-194	251 244-262

Heart

110/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

244W (270 max)

Power Graph

Power Bands

Cadence

193 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.3	1:00:00	9:29
Walk	0.1	102	0	2	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.98%	More
800m	4:30	9:04	44.87%	More
1km	5:38	9:04	46.74%	More
Mile	9:05	9:05	49.22%	More
5k	28:38	9:13	53.13%	More
5 miles	46:41	9:20	53.16%	More
10k	58:46	9:28	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:14	9:05	53.89
5M	46:45	9:21	53.09
10km	58:52	9:28	52.69
10M	1:37:29	9:45	52.64
Half	2:09:47	9:54	51.95
20M	3:23:14	10:10	52.57
Mara	4:30:35	10:20	52.65

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