Sun 29th Jan 2023 at 8:54am by Stiggers

Run > General

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Time
1:21:41
Miles
8.01
Min/mi
10:12
Pacing
42%
WAVA
47.59
Stride(cm)
101
Cals
1055
Cadence
156
BPM
147
%MHR
76
B/mi
1503
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/160bpm [1453b/mi] 135cal
2) 1m - 11:02(11:02/m) 145/163bpm [1600b/mi] 133cal
3) 1m - 11:11(11:11/m) 156/167bpm [1744b/mi] 147cal
4) 1m - 9:04(9:04/m) 149/165bpm [1350b/mi] 115cal
5) 1m - 10:12(10:12/m) 149/154bpm [1519b/mi] 126cal
6) 1m - 10:26(10:26/m) 146/158bpm [1524b/mi] 135cal
7) 1m - 10:06(10:06/m) 146/159bpm [1476b/mi] 130cal
8) 1m - 9:19(9:19/m) 151/174bpm [1406b/mi] 133cal
9) 0.01m - 3(7:09/m) 163/164bpm [1166b/mi] 1cal

10:18 11:02 11:11 9:04 10:12 10:26 10:06 9:19 3

Pin Map

0mi in 0

Pace

11%

13%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	120 88-136	1207	155 100-208	6/7
0.50	5:01	2:30	9:59	143 133-148	1427	159 156-164	4/6
0.75	7:31	2:31	10:02	147 139-157	1476	161 158-166	9/2
1.00	10:18	2:47	11:07	149 138-160	1657	157 112-164	7/15
1.25	13:27	3:09	12:38	157 151-163	1983	140 102-162	6/11
1.50	16:05	2:38	10:31	140 129-156	1472	159 156-166	16/0
1.75	18:39	2:34	10:16	136 132-142	1397	159 156-162	1/10
2.00	21:20	2:41	10:44	145 137-152	1555	158 156-160	1/10
2.25	23:53	2:33	10:12	150 146-154	1531	159 158-162	2/6
2.50	26:38	2:45	11:00	156 149-161	1716	158 156-160	4/0
2.75	29:30	2:52	11:27	156 151-164	1786	158 150-162	12/0
3.00	32:31	3:01	12:04	162 156-167	1954	153 104-160	11/4
3.25	34:51	2:20	9:21	156 145-165	1459	159 156-160	20/0
3.50	37:22	2:31	10:02	153 141-160	1535	158 152-162	15/2
3.75	39:36	2:14	8:57	137 134-141	1227	160 154-166	6/5
4.00	41:35	1:59	7:56	148 142-154	1173	162 158-164	0/23
4.25	43:53	2:19	9:14	151 147-154	1395	160 158-164	0/28
4.50	46:20	2:26	9:46	152 149-154	1484	161 158-164	0/15
4.75	48:58	2:38	10:32	147 140-152	1549	152 108-162	0/10
5.00	51:46	2:48	11:13	147 138-152	1650	145 104-160	3/2
5.25	54:43	2:57	11:47	144 135-153	1697	141 98-160	2/7
5.50	57:18	2:35	10:20	146 143-151	1508	158 154-160	14/0
5.75	59:42	2:24	9:37	147 142-152	1414	159 158-162	0/9
6.00	1:02:13	2:30	10:01	148 142-158	1483	159 156-162	6/6
6.25	1:04:49	2:36	10:26	147 142-158	1533	154 108-162	7/8
6.50	1:07:31	2:42	10:48	145 139-150	1567	153 102-160	4/4
6.75	1:09:56	2:25	9:40	151 147-159	1460	158 156-160	6/1
7.00	1:16:53	6:56 +4:34	27:46	137 102-154	3804	158 154-160	3/6
7.25	1:19:17	2:25	9:39	141 125-154	1360	160 154-164	1/7
7.50	1:21:30	2:12	8:49	152 147-155	1341	161 158-166	9/6
7.75	1:23:52	2:22	9:30	154 149-157	1463	161 158-164	4/4
8.00	1:26:12	2:20	9:19	161 152-174	1499	160 158-164	9/1
8.01	1:26:16	4	8:57	163 162-164	1460	160 160-160	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 82m, Flat prediction 1:18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.9%	12:05
27 2.1%	10:39
24 4.2%	12:38
16 4.7%	9:45
16 3.5%	13:12
11 1.6%	9:31
See your biggest climbs

Cadence

156 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	158	7.8	1:17:15	10:31
Walk	4.9	107	0.2	4:25	18:54
Still	0.0	-	-	2	-
Pause	5.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.25%	More
800m	4:07	8:16	47.17%	More
1km	5:15	8:27	48.09%	More
Mile	8:57	8:57	47.93%	More
5k	30:54	9:57	47.27%	More
5 miles	51:04	10:13	46.58%	More
10k	1:04:25	10:22	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	28:56	9:19	50.49
5M	48:44	9:45	48.82
10km	1:01:51	9:57	48.04
10M	1:44:10	10:25	47.14
Half	2:20:02	10:41	46.05
20M	3:42:38	11:08	45.89
Mara	4:59:18	11:25	45.52

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