Sun 29th Jan 2023 at 8:08am by Sarahwelshy

Run > General

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Time
2:07:37
Miles
12.82
Min/mi
9:57
Pacing
57%
WAVA
54.80
Stride(cm)
92
Cals
1518
Cadence
175
BPM
145
%MHR
84.9
B/mi
1445
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 123/141bpm [1256b/mi] 72cal
2) 0.62m - 6:15(10:04/m) 133/141bpm [1339b/mi] 73cal
3) 0.62m - 6:10(9:56/m) 141/151bpm [1399b/mi] 75cal
4) 0.62m - 6:51(11:01/m) 134/143bpm [1477b/mi] 73cal
5) 0.62m - 6:22(10:15/m) 142/148bpm [1456b/mi] 73cal
6) 0.62m - 6:08(9:52/m) 144/150bpm [1421b/mi] 73cal
7) 0.62m - 5:59(9:37/m) 147/155bpm [1414b/mi] 74cal
8) 0.62m - 6:07(9:50/m) 146/152bpm [1436b/mi] 74cal
9) 0.62m - 5:50(9:23/m) 149/156bpm [1398b/mi] 73cal
10) 0.62m - 5:58(9:36/m) 150/159bpm [1439b/mi] 72cal
11) 0.62m - 6:14(10:02/m) 146/154bpm [1465b/mi] 72cal
12) 0.62m - 6:00(9:39/m) 142/147bpm [1371b/mi] 71cal
13) 0.62m - 5:53(9:29/m) 147/152bpm [1394b/mi] 70cal
14) 0.62m - 6:02(9:42/m) 152/158bpm [1475b/mi] 75cal
15) 0.62m - 5:59(9:38/m) 157/161bpm [1511b/mi] 75cal
16) 0.62m - 6:08(9:52/m) 151/154bpm [1491b/mi] 74cal
17) 0.62m - 6:05(9:48/m) 151/155bpm [1480b/mi] 73cal
18) 0.62m - 6:11(9:58/m) 152/155bpm [1514b/mi] 72cal
19) 0.62m - 6:06(9:49/m) 155/162bpm [1522b/mi] 76cal
20) 0.62m - 7:00(11:16/m) 153/163bpm [1723b/mi] 79cal
21) 0.39m - 3:57(10:03/m) 157/164bpm [1578b/mi] 49cal

6:21 6:15 6:10 6:51 6:22 6:08 5:59 6:07 5:50 5:58 6:14 6:00 5:53 6:02 5:59 6:08 6:05 6:11 6:06 7:00 3:57

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:17	7:17 +2:13	14:35	118 80-140	1720	174 124-184	8/9
1.00	12:23	5:05	10:11	133 128-141	1353	175 172-180	3/11
1.50	17:19	4:57	9:53	137 132-141	1354	175 168-182	2/13
2.00	22:18	4:59	9:57	140 132-151	1393	176 172-180	7/5
2.50	29:55	7:37 +1:59	15:15	132 111-143	2013	171 96-194	2/8
3.00	35:08	5:13	10:25	142 138-148	1480	176 172-180	5/8
3.50	40:07	4:59	9:59	144 141-150	1438	175 172-180	7/6
4.00	44:57	4:49	9:39	145 141-149	1398	174 172-182	18/16
4.50	49:47	4:50	9:40	147 143-155	1421	176 172-180	5/7
5.00	55:06	5:19 +22	10:39	145 134-152	1543	177 124-182	7/6
5.50	59:48	4:42	9:23	150 144-156	1408	176 172-180	5/5
6.00	1:04:37	4:50	9:39	150 144-159	1448	177 170-182	7/9
6.50	1:09:27	4:50	9:40	147 145-152	1422	176 172-182	9/7
7.00	1:17:15	7:48 +2:54	15:35	144 114-154	2244	178 172-184	5/7
7.50	1:22:52	5:37 +45	11:13	142 134-146	1594	177 120-184	5/4
8.00	1:27:38	4:46	9:32	148 140-152	1411	177 172-182	5/6
8.50	1:32:27	4:50	9:40	151 148-156	1459	177 172-182	8/5
9.00	1:37:14	4:46	9:32	157 153-161	1498	179 174-184	7/8
9.50	1:42:09	4:56	9:52	154 150-160	1518	176 168-184	8/5
10.00	1:47:04	4:55	9:50	151 147-154	1485	176 172-180	8/4
10.50	1:51:58	4:54	9:47	151 149-154	1478	176 172-178	6/4
11.00	1:56:53	4:55	9:49	152 149-155	1493	176 172-182	8/8
11.50	2:01:51	4:58	9:57	154 151-159	1532	175 170-180	8/5
12.00	2:07:02	5:11	10:23	155 151-161	1608	171 84-184	14/7
12.50	2:12:43	5:40 +5	11:21	154 149-164	1747	167 116-230	14/8
12.82	2:15:56	3:13	10:04	156 152-161	1571	170 120-178	6/9

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 2:07:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	10:06
See your biggest climbs

Cadence

175 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	12.7	2:05:44	10:28
Walk	2.0	123	0.1	2:48	26:37
Still	0.0	-	-	2	-
Pause	5.1	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.01%	More
800m	4:38	9:19	44.90%	More
1km	5:47	9:18	46.91%	More
Mile	9:29	9:29	48.72%	More
5k	30:07	9:42	53.58%	More
5 miles	49:26	9:53	53.25%	More
10k	1:03:53	10:17	51.59%	More
10 miles	1:42:39	10:16	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.01
5km	28:24	9:08	56.82
5M	47:02	9:24	55.97
10km	59:13	9:32	55.65
10M	1:38:04	9:48	55.31
Half	2:10:34	9:58	54.24
20M	3:24:28	10:13	54.44
Mara	4:32:14	10:23	54.12

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