Sun 29th Jan 2023 at 10:00am by Ali Beech

Walk > General

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Time
22:44
Miles
1.07
Min/mi
21:15
Stride(cm)
62
Cals
121
Cadence
122
BPM
93
%MHR
54.3
B/mi
1972
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 93/102bpm [1987b/mi] 114cal 50/68rpm 2.81/8.81mph
2) 0.07m - 1:22(19:42/m) 96/100bpm [1891b/mi] 7cal 61/63rpm 3.05/3.3mph

21:22 1:22

Pace

18%

12%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:05	92 85-96	2675	122 114-126	10/28
0.13	3:43	1:53	30:15	91 88-96	2753	124 118-126	11/0
0.19	4:50	1:08	18:07	93 87-98	1684	125 118-132	12/0
0.25	6:07	1:17	20:30	91 88-94	1866	119 98-124	7/0
0.31	7:54	1:47	28:26	89 83-92	2531	122 118-126	9/3
0.38	9:10	1:17	20:24	89 85-94	1816	122 116-128	5/4
0.44	10:42	1:32	24:24	90 87-92	2196	122 118-126	5/5
0.50	11:55	1:13	19:27	91 84-98	1770	122 116-124	13/5
0.56	13:12	1:17	20:29	95 91-100	1946	119 104-126	5/7
0.63	14:21	1:09	18:20	97 95-100	1778	122 122-124	4/9
0.69	15:28	1:08	18:08	93 84-102	1686	121 118-126	6/4
0.75	16:40	1:12	19:06	95 87-100	1814	119 114-122	3/8
0.81	17:53	1:13	19:29	98 93-102	1910	121 118-124	2/7
0.88	19:09	1:16	20:14	95 94-98	1922	120 114-124	13/5
0.94	20:17	1:08	18:02	96 93-99	1732	121 118-122	6/3
1.00	21:27	1:10	18:42	94 93-97	1758	121 118-122	3/6
1.06	22:38	1:12	19:06	96 92-99	1834	122 118-126	6/5
1.06	22:43	5	35:34	96 96-96	3414	112 112-112	0/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.5%	25:13
See your biggest climbs

Cadence

122 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:22	18:51	More
1km	11:52	19:05	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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