Sun 29th Jan 2023 at 9:00am by jacko

Run > General

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Time
1:08:46
Miles
10.04
Min/mi
6:51
Pacing
93%
WAVA
77.04
Stride(cm)
131
Cals
1040
Cadence
180
BPM
169
%MHR
91.3
B/mi
1156
Asc(m)
176
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 140/170bpm [916b/mi] 78cal
2) 1m - 7:14(7:14/m) 171/178bpm [1237b/mi] 110cal
3) 1m - 7:07(7:07/m) 172/180bpm [1224b/mi] 109cal
4) 1m - 7:14(7:14/m) 175/182bpm [1265b/mi] 114cal
5) 1m - 7:05(7:05/m) 178/182bpm [1260b/mi] 114cal
6) 1m - 6:30(6:30/m) 173/180bpm [1125b/mi] 100cal
7) 1m - 6:40(6:40/m) 171/177bpm [1141b/mi] 101cal
8) 1m - 6:29(6:29/m) 170/173bpm [1102b/mi] 97cal
9) 1m - 6:38(6:38/m) 173/177bpm [1147b/mi] 102cal
10) 1m - 7:01(7:01/m) 176/180bpm [1235b/mi] 111cal
11) 0.04m - 16(6:05/m) 181/181bpm [1102b/mi] 4cal

6:33 7:14 7:07 7:14 7:05 6:30 6:40 6:29 6:38 7:01 16

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	122 88-141	764	183 178-192	6/18
1.00	6:32	3:24	6:48	155 134-170	1054	179 172-184	16/11
1.50	10:13	3:41	7:22	170 166-174	1252	179 176-184	26/2
2.00	13:46	3:33	7:06	172 168-177	1221	178 174-182	27/6
2.50	17:11	3:25	6:51	168 163-173	1151	178 174-182	7/25
3.00	20:53	3:41	7:23	176 170-180	1299	179 176-184	27/4
3.50	24:29	3:36	7:12	174 169-178	1254	179 176-182	16/7
4.00	28:07	3:38	7:15	176 172-182	1276	179 176-182	21/4
4.50	31:38	3:31	7:02	177 172-182	1245	179 176-186	19/10
5.00	35:11	3:33	7:06	178 174-182	1265	179 174-184	22/9
5.50	38:25	3:14	6:29	175 171-179	1135	179 174-186	9/24
6.00	41:41	3:16	6:32	170 167-177	1109	180 178-184	6/27
6.50	45:02	3:21	6:42	172 169-176	1152	181 178-186	9/15
7.00	48:21	3:19	6:38	170 166-176	1128	181 178-184	3/24
7.50	51:32	3:11	6:22	170 165-172	1082	180 176-188	4/24
8.00	54:50	3:18	6:37	171 167-172	1131	182 178-186	7/20
8.50	58:09	3:18	6:36	172 168-174	1137	181 178-184	8/15
9.00	1:01:28	3:19	6:38	174 170-177	1155	181 178-188	9/19
9.50	1:04:46	3:19	6:37	173 170-175	1145	181 178-184	9/15
10.00	1:08:28	3:41	7:23	178 172-181	1313	180 178-186	32/2
10.04	1:08:45	17	6:46	181 180-181	1224	179 178-180	0/0

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 122m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.2%	7:19
48 2.7%	7:17
30 3.7%	7:22
12 5.2%	7:32
See your biggest climbs

Cadence

180 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:08:45	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	61.03%	More
800m	3:07	6:16	66.55%	More
1km	3:55	6:17	69.02%	More
Mile	6:28	6:28	70.91%	More
5k	20:21	6:33	76.67%	More
5 miles	33:04	6:37	77.04%	More
10k	41:47	6:43	76.26%	More
10 miles	1:08:28	6:51	77.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	76.76
5km	19:50	6:23	78.67
5M	32:51	6:34	77.56
10km	41:21	6:39	77.05
10M	1:08:29	6:51	77.02
Half	1:31:10	6:58	76.03
20M	2:22:46	7:08	76.93
Mara	3:10:05	7:15	77.05

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