Sun 29th Jan 2023 at 8:51am by a4gjw
Run > General
-
Time
1:16:08
-
Miles
7.51
-
Min/mi
10:08
-
Pacing
55%
-
WAVA
55.22
-
Stride(cm)
90
-
Cals
916
-
Cadence
176
-
BPM
159
-
%MHR
92.9
-
B/mi
1610
-
Asc(m)
471
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 147/156bpm [956b/km] 69cal 9.23/10.14kmph
2) 1km - 6:37(6:37/km) 158/183bpm [1045b/km] 79cal 9.08/10.01kmph
3) 1km - 6:37(6:37/km) 159/166bpm [1051b/km] 81cal 9.08/10.41kmph
4) 1km - 6:08(6:08/km) 161/169bpm [986b/km] 76cal 9.8/10.65kmph
5) 1km - 6:10(6:10/km) 157/176bpm [968b/km] 74cal 9.73/11.08kmph
6) 1km - 6:18(6:18/km) 159/178bpm [1002b/km] 76cal 9.53/11.02kmph
7) 1km - 6:05(6:05/km) 157/167bpm [954b/km] 73cal 9.87/10.75kmph
8) 1km - 6:36(6:36/km) 156/175bpm [1029b/km] 77cal 9.09/10.75kmph
9) 1km - 6:08(6:08/km) 158/168bpm [969b/km] 74cal 9.78/10.95kmph
10) 1km - 6:37(6:37/km) 169/184bpm [1118b/km] 83cal 9.07/10.21kmph
11) 1km - 6:01(6:01/km) 160/166bpm [962b/km] 74cal 9.98/11.05kmph
12) 1km - 5:54(5:54/km) 174/188bpm [1027b/km] 74cal 10.17/11.15kmph
13) 0.09km - 29(5:12/km) 173/186bpm [899b/km] 6cal 11.54/11.29kmph
6:30 6:37 6:37 6:08 6:10 6:18 6:05 6:36 6:08 6:37 6:01 5:54 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
137 104-154 |
1434 |
173 114-180 |
11/1 |
| 0.50 |
5:14 |
2:37 |
10:28 |
152 149-156 |
1591 |
176 172-178 |
12/6 |
| 0.75 |
7:50 |
2:36 |
10:24 |
152 146-155 |
1580 |
180 178-182 |
30/14 |
| 1.00 |
13:23 |
5:33 +2:42
|
22:12 |
157 120-183 |
3484 |
170 104-184 |
15/8 |
| 1.25 |
15:52 |
2:29 |
9:58 |
160 153-165 |
1594 |
178 174-182 |
14/14 |
| 1.50 |
18:27 |
2:35 |
10:20 |
161 156-166 |
1664 |
179 176-184 |
31/16 |
| 1.75 |
21:14 |
2:47 |
11:09 |
153 144-164 |
1706 |
165 114-184 |
21/11 |
| 2.00 |
23:47 |
2:33 |
10:12 |
162 159-165 |
1653 |
179 178-182 |
23/6 |
| 2.25 |
26:11 |
2:23 |
9:32 |
159 156-163 |
1516 |
181 178-184 |
34/38 |
| 2.50 |
28:44 |
2:33 |
10:14 |
164 157-175 |
1678 |
177 166-180 |
17/10 |
| 2.75 |
32:14 |
3:30 +51
|
13:58 |
159 143-172 |
2222 |
175 152-184 |
10/12 |
| 3.00 |
34:39 |
2:25 |
9:40 |
158 154-162 |
1527 |
179 168-182 |
13/16 |
| 3.25 |
36:56 |
2:17 |
9:09 |
155 150-163 |
1418 |
180 176-184 |
4/21 |
| 3.50 |
39:57 |
3:01 +12
|
12:03 |
165 149-178 |
1988 |
169 110-182 |
15/7 |
| 3.75 |
42:15 |
2:19 |
9:15 |
154 145-160 |
1423 |
182 176-188 |
13/13 |
| 4.00 |
44:45 |
2:30 |
9:58 |
156 144-166 |
1555 |
182 172-190 |
22/21 |
| 4.25 |
47:06 |
2:22 |
9:27 |
158 151-165 |
1492 |
181 176-184 |
14/34 |
| 4.50 |
50:07 |
3:00 |
12:00 |
161 146-175 |
1933 |
162 108-180 |
24/11 |
| 4.75 |
52:33 |
2:26 |
9:45 |
160 150-170 |
1559 |
179 170-182 |
11/25 |
| 5.00 |
56:54 |
4:21 +1:55
|
17:25 |
150 120-166 |
2612 |
180 128-192 |
9/19 |
| 5.25 |
59:27 |
2:33 |
10:12 |
157 156-159 |
1601 |
179 170-184 |
21/30 |
| 5.50 |
1:01:51 |
2:24 |
9:37 |
158 150-167 |
1519 |
179 168-186 |
25/49 |
| 5.75 |
1:04:26 |
2:35 |
10:19 |
163 158-167 |
1683 |
179 174-184 |
42/33 |
| 6.00 |
1:07:16 |
2:50 |
11:20 |
171 160-182 |
1939 |
176 170-182 |
18/7 |
| 6.25 |
1:09:43 |
2:27 |
9:48 |
166 157-174 |
1627 |
180 178-184 |
10/7 |
| 6.50 |
1:11:58 |
2:14 |
8:58 |
163 161-165 |
1461 |
186 182-192 |
45/36 |
| 6.75 |
1:14:34 |
2:37 |
10:26 |
160 149-164 |
1671 |
170 116-184 |
21/59 |
| 7.00 |
1:17:02 |
2:28 |
9:53 |
156 144-164 |
1541 |
177 122-186 |
15/17 |
| 7.25 |
1:19:32 |
2:29 |
9:57 |
177 163-188 |
1760 |
178 162-188 |
20/27 |
| 7.50 |
1:21:41 |
2:09 |
8:37 |
181 165-188 |
1561 |
184 180-190 |
27/19 |
| 7.51 |
1:21:48 |
7 |
8:58 |
171 171-171 |
1533 |
182 182-182 |
0/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 21.0% |
10:03
|
|
34 11.6% |
10:24
|
|
29 7.4% |
10:29
|
|
21 21.2% |
8:51
|
|
21 13.8% |
8:53
|
|
19 14.9% |
8:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
179 |
7.4 |
1:12:50 |
10:02 |
| Walk |
9.8 |
116 |
0.2 |
8:07 |
49:44 |
| Pause |
1.0 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
43.36% |
More |
| 800m |
4:28 |
8:59 |
49.46% |
More |
| 1km |
5:39 |
9:05 |
51.06% |
More |
| Mile |
9:44 |
9:44 |
50.46% |
More |
| 5k |
32:14 |
10:22 |
51.95% |
More |
| 5 miles |
52:54 |
10:35 |
51.85% |
More |
| 10k |
1:05:24 |
10:32 |
52.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
54.63 |
| 5km |
29:52 |
9:37 |
56.05 |
| 5M |
49:28 |
9:54 |
55.45 |
| 10km |
1:02:17 |
10:01 |
55.15 |
| 10M |
1:43:08 |
10:19 |
55.24 |
| Half |
2:17:19 |
10:29 |
54.56 |
| 20M |
3:35:01 |
10:45 |
55.22 |
| Mara |
4:46:17 |
10:56 |
55.30 |
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