Sun 29th Jan 2023 at 10:06am by UltraDunc
Walk > General
-
Time
9:13
-
Miles
0.58
-
Min/mi
15:53
-
Stride(cm)
79
-
Cals
63
-
Cadence
129
-
BPM
111
-
%MHR
61.7
-
B/mi
1765
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 7:50(16:02/m) 111/122bpm [1780b/mi] 54cal 64/68rpm 3.74/4.06mph
2) 0.09m - 1:23(14:48/m) 113/118bpm [1673b/mi] 9cal 66/67rpm 4.05/4.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
102 91-109 |
1878 |
121 114-126 |
6/0 |
0.13 |
2:09 |
59 |
15:52 |
110 108-113 |
1745 |
127 122-128 |
3/0 |
0.19 |
3:06 |
58 |
15:24 |
116 112-122 |
1787 |
131 128-136 |
3/2 |
0.25 |
4:06 |
59 |
15:49 |
105 102-111 |
1661 |
129 128-132 |
0/3 |
0.31 |
5:05 |
59 |
15:45 |
108 105-110 |
1701 |
130 126-134 |
0/1 |
0.38 |
6:04 |
1:00 |
15:56 |
112 109-116 |
1784 |
129 126-132 |
1/0 |
0.44 |
7:03 |
58 |
15:34 |
117 115-121 |
1821 |
128 126-130 |
4/0 |
0.50 |
8:01 |
58 |
15:24 |
119 116-122 |
1833 |
129 124-134 |
3/0 |
0.56 |
8:57 |
56 |
14:57 |
111 108-118 |
1659 |
133 132-134 |
0/3 |
0.58 |
9:14 |
17 |
15:08 |
113 113-113 |
1711 |
132 130-134 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:40 |
15:26 |
More |
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