Sun 29th Jan 2023 at 8:34am by Rich96

Run > General
  • Time
    1:22:18
  • Miles
    8.47
  • Min/mi
    9:43
  • Pacing
    63%
  • WAVA
    54.78
  • Stride(cm)
    103
  • Cals
    964
  • Cadence
    161
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1434
  • Asc(m)
    292
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:58/m) 129/153bpm [1287b/mi] 50cal 6.02/6.47mph
2) 0.5m - 4:56(9:52/m) 138/145bpm [1362b/mi] 54cal 6.08/6.97mph
3) 0.5m - 4:49(9:38/m) 144/164bpm [1387b/mi] 55cal 6.23/8.22mph
4) 0.5m - 4:27(8:54/m) 162/166bpm [1443b/mi] 60cal 6.74/6.85mph
5) 0.5m - 4:37(9:14/m) 162/167bpm [1494b/mi] 62cal 6.51/6.97mph
6) 0.5m - 4:53(9:47/m) 163/168bpm [1594b/mi] 66cal 6.14/7.1mph
7) 0.5m - 4:54(9:49/m) 151/170bpm [1482b/mi] 59cal 6.11/6.74mph
8) 0.5m - 5:09(10:17/m) 150/167bpm [1543b/mi] 61cal 5.83/7.35mph
9) 0.5m - 5:18(10:35/m) 145/157bpm [1535b/mi] 59cal 5.67/6.99mph
10) 0.5m - 4:40(9:20/m) 146/153bpm [1363b/mi] 53cal 6.43/6.78mph
11) 0.5m - 4:40(9:20/m) 140/145bpm [1307b/mi] 48cal 6.43/6.7mph
12) 0.5m - 4:48(9:35/m) 137/142bpm [1313b/mi] 45cal 6.26/7.01mph
13) 0.5m - 4:54(9:47/m) 139/145bpm [1360b/mi] 46cal 6.13/6.72mph
14) 0.5m - 4:49(9:38/m) 147/174bpm [1416b/mi] 52cal 6.23/6.97mph
15) 0.5m - 4:52(9:44/m) 157/169bpm [1527b/mi] 62cal 6.17/6.72mph
16) 0.5m - 4:43(9:25/m) 163/176bpm [1536b/mi] 63cal 6.37/6.57mph
17) 0.47m - 4:51(10:17/m) 167/178bpm [1716b/mi] 69cal 5.84/6.74mph
4:59 4:56 4:49 4:27 4:37 4:53 4:54 5:09 5:18 4:40 4:40 4:48 4:54 4:49 4:52 4:43 4:51

Pace

10% 4% 8% 47% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 117 59-152 1184 157 120-168 1/24
0.50 4:59 2:27 9:47 135 131-138 1321 163 158-166 6/7
0.75 7:37 2:38 +11 10:32 139 133-144 1464 163 158-170 8/28
1.00 10:06 2:30 9:58 138 134-141 1376 160 158-162 17/11
1.25 14:04 3:57 +1:24 15:50 143 121-159 2263 159 140-168 16/13
1.50 16:19 2:16 9:02 146 140-155 1320 164 162-166 8/14
1.75 18:33 2:14 8:54 162 157-165 1442 163 160-166 8/8
2.00 20:46 2:14 8:55 163 160-166 1452 163 160-166 12/12
2.25 23:08 2:21 9:25 163 160-166 1535 163 158-166 12/21
2.50 25:23 2:15 9:02 162 159-166 1463 163 158-166 13/13
2.75 27:35 2:12 8:49 162 159-165 1427 162 160-166 24/25
3.00 30:17 2:41 10:45 163 155-168 1752 160 152-166 14/6
3.25 32:42 2:26 9:43 159 146-170 1545 161 158-164 19/16
3.50 36:10 3:28 +59 13:50 141 126-152 1951 162 156-166 22/2
3.75 39:19 3:09 +35 12:38 148 142-158 1869 159 144-166 11/12
4.00 42:20 3:01 +27 12:04 151 138-166 1822 161 148-170 9/8
4.25 44:57 2:36 10:26 146 141-156 1522 158 94-164 14/4
4.50 48:34 3:38 +1:00 14:30 144 124-152 2089 159 158-162 13/16
4.75 51:15 2:41 +15 10:43 150 146-153 1608 161 160-164 23/13
5.00 53:33 2:18 9:11 142 135-149 1303 163 158-166 16/8
5.25 55:52 2:19 9:17 142 138-145 1318 162 160-166 11/13
5.50 58:13 2:21 9:24 138 132-144 1296 161 160-164 11/13
5.75 1:00:33 2:20 9:21 136 133-139 1271 162 158-168 4/23
6.00 1:03:41 3:08 +41 12:32 139 136-142 1743 162 160-166 22/16
6.25 1:07:15 3:34 +1:10 14:16 135 109-144 1925 162 158-166 4/12
6.50 1:09:45 2:30 10:00 142 139-144 1419 162 156-168 21/5
6.75 1:12:08 2:23 9:32 154 138-174 1468 164 158-166 19/1
7.00 1:15:56 3:48 +1:22 15:12 142 111-151 2158 162 154-166 13/8
7.25 1:18:22 2:26 9:43 157 149-165 1525 162 160-166 1/26
7.50 1:20:48 2:26 9:44 158 152-169 1539 162 158-166 18/12
7.75 1:23:12 2:24 9:36 162 159-166 1556 163 160-166 13/22
8.00 1:25:30 2:19 9:14 165 160-176 1525 163 162-166 10/17
8.25 1:28:27 2:57 +21 11:48 166 163-172 1958 161 150-166 15/18
8.47 1:30:43 2:16 10:11 169 163-178 1722 162 158-166 15/10

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 292m, Range 88m, Flat prediction 1:22:24
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.8% 9:43
14 7.0% 9:31
13 8.4% 9:10
13 4.1% 9:13
12 11.4% 11:57
12 9.0% 10:11
See your biggest climbs

Cadence

161 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 161 8.5 1:25:29 10:16
Walk 4.1 118 0 3:46 7:54:20
Still 0.1 - - 6 -
Pause 1.5 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 41.65% More
800m 4:24 8:51 47.84% More
1km 5:33 8:56 49.44% More
Mile 8:59 8:59 51.82% More
5k 31:09 10:01 50.96% More
5 miles 52:48 10:34 49.13% More
10k 1:06:20 10:41 48.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 49.03
5km 29:52 9:37 53.14
5M 48:18 9:40 53.71
10km 1:00:10 9:41 53.93
10M 1:37:21 9:44 55.20
Half 2:07:54 9:46 55.23
20M 3:16:10 9:49 57.06
Mara 4:17:44 9:50 57.91
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