Sun 29th Jan 2023 at 9:07am by MadJonny

Run > General

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Time
1:07:00
Miles
6.10
Min/mi
10:59
Pacing
93%
WAVA
44.61
Stride(cm)
87
Cals
859
Cadence
168
BPM
141
%MHR
76.4
B/mi
1553
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 129/154bpm [1448b/mi] 139cal
2) 1m - 11:04(11:04/m) 140/146bpm [1550b/mi] 138cal
3) 1m - 11:24(11:24/m) 141/154bpm [1608b/mi] 141cal
4) 1m - 11:22(11:22/m) 145/156bpm [1647b/mi] 145cal
5) 1m - 10:36(10:36/m) 149/157bpm [1579b/mi] 143cal
6) 1m - 10:19(10:19/m) 148/157bpm [1528b/mi] 139cal
7) 0.1m - 1:01(10:36/m) 149/150bpm [1580b/mi] 14cal

11:14 11:04 11:24 11:22 10:36 10:19 1:01

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	104 72-125	1238	164 160-168	0/5
0.50	5:47	2:48	11:14	126 121-131	1415	171 166-174	3/3
0.75	8:34	2:47	11:07	139 129-143	1546	172 170-174	5/1
1.00	11:13	2:39	10:37	148 141-154	1571	171 166-176	9/0
1.25	13:58	2:45	10:58	142 139-146	1557	169 164-172	2/5
1.50	16:45	2:47	11:08	139 132-145	1548	168 164-170	3/3
1.75	19:30	2:45	10:59	138 131-143	1516	168 164-172	1/5
2.00	22:17	2:48	11:12	141 135-144	1578	168 162-172	4/3
2.25	25:08	2:51	11:23	137 133-142	1559	165 162-170	0/7
2.50	27:57	2:49	11:16	137 136-139	1544	165 164-168	0/6
2.75	30:51	2:54	11:35	145 139-154	1680	166 162-168	2/3
3.00	33:41	2:50	11:21	146 140-150	1658	164 160-168	4/2
3.25	36:46	3:05	12:18	142 138-146	1747	164 158-168	3/2
3.50	39:34	2:48	11:10	143 142-148	1597	168 164-172	5/2
3.75	42:20	2:47	11:06	150 142-156	1665	169 166-176	9/1
4.00	45:03	2:43	10:52	144 138-151	1565	168 164-172	3/4
4.25	47:36	2:33	10:13	151 143-155	1542	171 168-176	6/2
4.50	50:27	2:51	11:22	147 140-151	1671	169 154-176	2/2
4.75	53:01	2:34	10:16	154 151-157	1580	169 164-174	5/2
5.00	55:39	2:38	10:32	145 143-151	1528	170 166-172	0/10
5.25	58:20	2:41	10:43	142 140-145	1522	167 162-172	1/6
5.50	1:00:50	2:30	10:02	150 143-156	1504	170 168-172	6/1
5.75	1:03:25	2:35	10:19	152 146-157	1568	168 166-172	4/3
6.00	1:05:58	2:33	10:14	150 148-152	1535	167 164-170	5/4
6.10	1:07:00	1:02	10:42	149 148-150	1594	165 160-168	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	11:05
See your biggest climbs

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.1	1:06:48	10:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.80%	More
800m	5:03	10:09	39.38%	More
1km	6:18	10:09	41.08%	More
Mile	10:19	10:19	42.64%	More
5k	33:25	10:45	44.80%	More
5 miles	54:40	10:56	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.63
5km	32:46	10:33	45.68
5M	54:16	10:51	44.96
10km	1:08:19	11:00	44.62
10M	1:53:09	11:19	44.56
Half	2:30:38	11:30	43.95
20M	3:55:54	11:48	44.47
Mara	5:14:04	11:59	44.54

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