Sun 29th Jan 2023 at 7:45am by Dougrattray

Run > General

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Time
1:00:19
Miles
6.49
Min/mi
9:18
Pacing
84%
WAVA
48.30
Stride(cm)
106
Cals
888
Cadence
163
BPM
143
%MHR
80.1
B/mi
1332
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78km - 5:00(6:24/km) 131/148bpm [838b/km] 59cal
2) 1km - 5:56(5:56/km) 138/144bpm [818b/km] 87cal
3) 1km - 5:57(5:57/km) 139/146bpm [828b/km] 90cal
4) 1km - 5:51(5:51/km) 144/163bpm [843b/km] 91cal
5) 1km - 5:47(5:47/km) 152/172bpm [879b/km] 92cal
6) 1km - 5:39(5:39/km) 144/167bpm [814b/km] 82cal
7) 1km - 5:37(5:37/km) 149/154bpm [837b/km] 81cal
8) 0.95km - 5:13(5:31/km) 142/150bpm [783b/km] 74cal
9) 1km - 5:35(5:35/km) 146/150bpm [814b/km] 82cal
10) 0.79km - 4:25(5:35/km) 142/151bpm [793b/km] 67cal
11) 0.89km - 5:00(5:37/km) 148/156bpm [832b/km] 78cal
12) 0.03km - 19(10:37/km) 147/151bpm [1560b/km] 5cal

5:00 5:56 5:57 5:51 5:47 5:39 5:37 5:13 5:35 4:25 5:00 19

Pace

11%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	120 73-148	1248	161 116-168	13/2
0.50	5:06	2:30	10:00	143 137-148	1430	160 156-172	7/4
0.75	7:32	2:26	9:42	138 132-142	1339	162 154-168	6/7
1.00	9:50	2:19	9:14	138 133-144	1274	163 160-166	4/4
1.25	12:19	2:29	9:55	139 134-146	1378	163 156-174	6/1
1.50	14:44	2:25	9:41	141 138-145	1365	162 158-168	8/1
1.75	17:02	2:18	9:12	136 129-141	1252	159 156-162	2/5
2.00	19:31	2:29	9:55	139 128-148	1379	162 152-176	7/9
2.25	21:47	2:16	9:03	149 144-163	1349	163 160-168	7/2
2.50	24:08	2:21	9:23	152 143-167	1427	163 160-166	6/2
2.75	26:27	2:19	9:16	148 142-163	1372	164 160-168	5/1
3.00	28:45	2:18	9:13	154 146-172	1419	164 160-168	6/1
3.25	31:56	3:11 +54	12:45	134 120-148	1708	162 126-166	2/2
3.50	34:11	2:15	8:59	151 134-167	1355	162 160-164	1/6
3.75	36:26	2:15	9:01	151 145-157	1362	163 162-166	1/6
4.00	38:43	2:17	9:08	148 144-154	1353	162 160-166	1/5
4.25	40:59	2:16	9:04	150 146-154	1359	164 160-166	0/6
4.50	43:14	2:15	8:59	142 136-150	1276	165 162-168	2/6
4.75	45:25	2:11	8:44	141 134-146	1232	164 162-166	3/6
5.00	47:40	2:15	9:01	147 142-150	1324	164 162-166	2/5
5.25	49:53	2:13	8:51	146 142-150	1291	164 156-174	4/4
5.50	52:09	2:16	9:06	143 134-146	1301	164 160-168	2/5
5.75	54:23	2:14	8:56	140 135-151	1251	165 158-172	3/13
6.00	56:37	2:14	8:55	146 139-151	1303	166 162-170	8/7
6.25	58:50	2:13	8:52	147 141-153	1303	166 164-170	5/3
6.49	1:01:13	2:23 +1	10:06	151 145-156	1525	158 88-174	6/3

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 46m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.3%	10:09
19 4.2%	10:21
14 1.8%	9:49
See your biggest climbs

Cadence

163 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	6.5	59:58	9:16
Walk	2.0	109	0	1:15	1:11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.39%	More
800m	4:21	8:45	41.46%	More
1km	5:30	8:52	42.84%	More
Mile	8:53	8:53	45.50%	More
5k	27:51	8:58	49.33%	More
5 miles	46:26	9:17	48.04%	More
10k	58:13	9:22	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	27:38	8:54	49.70
5M	45:45	9:09	48.76
10km	57:36	9:16	48.32
10M	1:35:23	9:32	48.17
Half	2:06:59	9:42	47.47
20M	3:18:52	9:57	48.03
Mara	4:24:46	10:06	48.10

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