Sun 29th Jan 2023 at 10:00am by SailorSteve

Run > Long Run

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Time
2:59:23
Miles
18.04
Min/mi
9:57
WAVA
56.93
Asc(m)
419
Surface
Ice

Notes & Comments

-8°C
Smooth packed snow/ice trails in prime nick.
0743 start

Split Summary
===
1) 1m - 10:54(10:54/m) 123/134bpm [1341b/mi] 109cal 5.51/0mph
2) 1m - 10:23(10:23/m) 136/144bpm [1411b/mi] 118cal 5.78/0mph
3) 1m - 12:01(12:01/m) 143/169bpm [1718b/mi] 141cal 4.99/0mph
4) 1m - 11:01(11:01/m) 146/162bpm [1610b/mi] 131cal 5.44/0mph
5) 1m - 9:55(9:55/m) 142/151bpm [1409b/mi] 103cal 6.05/0mph
6) 1m - 9:04(9:04/m) 136/143bpm [1233b/mi] 70cal 6.62/0mph
7) 1m - 8:54(8:54/m) 137/147bpm [1219b/mi] 72cal 6.74/0mph
8) 1m - 8:55(8:55/m) 136/142bpm [1212b/mi] 67cal 6.73/0mph
9) 1m - 9:02(9:02/m) 137/144bpm [1237b/mi] 69cal 6.64/0mph
10) 1m - 9:21(9:21/m) 139/144bpm [1301b/mi] 77cal 6.41/0mph
11) 1m - 9:11(9:11/m) 136/140bpm [1249b/mi] 61cal 6.53/0mph
12) 1m - 9:54(9:54/m) 141/151bpm [1395b/mi] 83cal 6.06/0mph
13) 1m - 10:54(10:54/m) 142/156bpm [1548b/mi] 90cal 5.5/0mph
14) 1m - 10:04(10:04/m) 139/153bpm [1399b/mi] 70cal 5.96/0mph
15) 1m - 10:12(10:12/m) 144/158bpm [1468b/mi] 90cal 5.89/0mph
16) 1m - 10:33(10:33/m) 149/163bpm [1572b/mi] 113cal 5.69/0mph
17) 1m - 9:21(9:21/m) 150/160bpm [1402b/mi] 101cal 6.42/0mph
18) 1m - 9:02(9:02/m) 153/170bpm [1382b/mi] 103cal 6.64/0mph
19) 0.06m - 43(11:13/m) 156/162bpm [1749b/mi] 9cal 5.35/0mph

Savoy - Les Chosalets - Cham - Cart - Savoy

0mi in 0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 224m, Flat prediction 2:59:23

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:48	8:57	58.10
5M	46:02	9:12	57.39
10km	57:58	9:20	57.03
10M	1:35:59	9:36	57.07
Half	2:07:47	9:45	56.35
20M	3:20:06	10:00	57.03
Mara	4:26:25	10:10	57.11

Bespoke Fields

Amend your bespoke fields

Slush
RF	✅
NB
Ice	✅
Snowing
Mud
FF	✅
Humidity%
Prog
Tough

Three Things You Saw Today

1 Dipper

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