Sun 29th Jan 2023 at 8:30am by Big_G

Bike > Virtual Ride

  • Time
    1:29:03
  • Miles
    37.45
  • Mph
    25.2
  • FBI
    106.97
  • Cals
    1041
  • Watts
    204
  • Cadence
    76
  • BPM
    129
  • %MHR
    66.1
  • B/mi
    306
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.45m - 1:29:03(2:23/m) 128/148bpm [304b/mi] 75/107rpm 203/547W 25.23/31.8mph
1:29:03

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:37 2:37 22.92 126 72-138 330 77 68-88 207 148-308 4/4
2.00 5:00 2:23 25.16 126 121-134 301 74 65-78 187 141-227 7/9
3.00 7:32 2:32 23.76 126 121-129 318 74 66-91 188 137-337 8/4
4.00 9:58 2:26 24.58 126 122-131 308 74 66-80 195 148-236 10/10
5.00 12:24 2:26 24.71 131 127-136 318 75 70-87 201 154-290 7/4
6.00 14:46 2:23 25.26 127 122-133 302 74 68-81 190 130-245 7/9
7.00 17:12 2:26 24.74 130 127-136 315 73 69-78 186 150-236 8/9
8.00 19:32 2:20 25.63 129 123-133 302 76 70-85 200 142-296 8/8
9.00 21:57 2:24 24.98 124 119-128 298 74 66-79 189 138-245 9/11
10.00 24:18 2:21 25.45 125 123-128 295 74 70-80 192 152-223 3/3
11.00 26:39 2:21 25.47 124 121-127 292 75 67-78 194 148-255 9/8
12.00 28:59 2:19 25.82 128 123-132 297 77 69-88 208 122-332 8/8
13.00 31:22 2:23 25.13 126 123-131 301 75 71-86 201 143-265 12/6
14.00 33:44 2:22 25.41 127 122-136 300 78 70-94 218 120-419 7/8
15.00 36:01 2:17 26.27 129 123-137 295 75 67-80 197 131-276 7/8
16.00 38:18 2:17 26.22 135 125-148 309 80 65-107 232 108-535 8/10
17.00 40:37 2:19 25.86 130 126-134 302 77 71-82 211 173-257 9/9
18.00 42:56 2:19 25.92 128 126-131 296 75 69-81 198 151-245 10/11
19.00 45:18 2:22 25.37 128 123-133 303 76 67-87 205 162-295 3/3
20.00 47:43 2:25 24.89 122 119-127 294 74 67-82 187 102-251 8/8
21.00 50:01 2:18 26.06 127 121-131 292 77 70-93 207 153-335 7/8
22.00 52:30 2:29 24.16 129 124-132 320 77 67-94 212 155-354 12/6
23.00 54:47 2:17 26.21 136 131-141 311 78 72-88 219 151-337 7/7
24.00 57:03 2:16 26.47 132 128-138 299 77 72-84 214 159-265 7/8
25.00 59:24 2:21 25.55 127 123-132 298 75 68-84 200 149-308 8/10
26.00 1:01:44 2:20 25.72 130 126-136 303 78 73-82 216 162-327 9/8
27.00 1:03:57 2:12 27.18 136 130-140 300 79 71-94 226 140-372 10/11
28.00 1:06:23 2:26 24.63 128 125-134 312 75 49-87 200 95-292 3/3
29.00 1:08:46 2:23 25.10 128 124-131 306 77 66-91 208 119-321 8/8
30.00 1:11:06 2:20 25.71 127 123-130 296 76 71-80 206 175-249 7/8
31.00 1:13:35 2:28 24.28 128 126-132 316 77 67-95 209 135-547 12/6
32.00 1:15:53 2:18 26.00 133 129-138 307 78 70-92 215 155-362 7/7
33.00 1:18:09 2:16 26.55 135 130-140 305 78 72-90 219 169-357 7/8
34.00 1:20:34 2:25 24.75 131 128-134 318 77 71-84 212 171-271 7/10
35.00 1:22:57 2:23 25.17 131 129-136 312 77 68-88 212 136-323 9/8
36.00 1:25:21 2:24 25.07 131 128-137 313 76 71-83 202 125-275 7/11
37.00 1:27:47 2:26 24.62 131 128-133 319 77 68-81 209 173-237 5/2
37.45 1:29:03 1:16 21.42 130 116-133 364 70 2-80 201 11-235 3/3

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 293m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

204W (547 max)
Power Graph
Power Bands

Cadence

76 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:03 2:07 More
1km 1:20 2:08 More
Mile 2:09 2:09 More
5k 7:07 2:17 More
5 miles 11:26 2:17 More
10k 14:22 2:19 More
10 miles 23:16 2:20 More
Half 30:26 2:19 More
20 miles 46:41 2:20 More
Mara 1:01:23 2:21 More
50k 1:13:03 2:21 More

Predictions

Dist Time Per Mile
10 miles 21:58 2:12
20km 27:39 2:13
15 miles 33:46 2:15
20 miles 45:48 2:17
40km 57:40 2:19
25 miles 58:01 2:19
42km 1:00:44 2:20
50 miles 2:00:58 2:25
56 miles 2:16:25 2:26
100 miles 4:12:13 2:31
112 miles 4:44:25 2:32
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