Sun 29th Jan 2023 at 8:30am by Big_G
Bike > Virtual Ride
-
Time
1:29:03
-
Miles
37.45
-
Mph
25.2
-
FBI
106.97
-
Cals
1041
-
Watts
204
-
Cadence
76
-
BPM
129
-
%MHR
66.1
-
B/mi
306
-
Asc(m)
293
-
Surface
Road
Notes & Comments
Split Summary
===
1) 37.45m - 1:29:03(2:23/m) 128/148bpm [304b/mi] 75/107rpm 203/547W 25.23/31.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:37 |
2:37 |
22.92 |
126 72-138 |
330 |
77 68-88 |
207 148-308 |
4/4 |
2.00 |
5:00 |
2:23 |
25.16 |
126 121-134 |
301 |
74 65-78 |
187 141-227 |
7/9 |
3.00 |
7:32 |
2:32 |
23.76 |
126 121-129 |
318 |
74 66-91 |
188 137-337 |
8/4 |
4.00 |
9:58 |
2:26 |
24.58 |
126 122-131 |
308 |
74 66-80 |
195 148-236 |
10/10 |
5.00 |
12:24 |
2:26 |
24.71 |
131 127-136 |
318 |
75 70-87 |
201 154-290 |
7/4 |
6.00 |
14:46 |
2:23 |
25.26 |
127 122-133 |
302 |
74 68-81 |
190 130-245 |
7/9 |
7.00 |
17:12 |
2:26 |
24.74 |
130 127-136 |
315 |
73 69-78 |
186 150-236 |
8/9 |
8.00 |
19:32 |
2:20 |
25.63 |
129 123-133 |
302 |
76 70-85 |
200 142-296 |
8/8 |
9.00 |
21:57 |
2:24 |
24.98 |
124 119-128 |
298 |
74 66-79 |
189 138-245 |
9/11 |
10.00 |
24:18 |
2:21 |
25.45 |
125 123-128 |
295 |
74 70-80 |
192 152-223 |
3/3 |
11.00 |
26:39 |
2:21 |
25.47 |
124 121-127 |
292 |
75 67-78 |
194 148-255 |
9/8 |
12.00 |
28:59 |
2:19 |
25.82 |
128 123-132 |
297 |
77 69-88 |
208 122-332 |
8/8 |
13.00 |
31:22 |
2:23 |
25.13 |
126 123-131 |
301 |
75 71-86 |
201 143-265 |
12/6 |
14.00 |
33:44 |
2:22 |
25.41 |
127 122-136 |
300 |
78 70-94 |
218 120-419 |
7/8 |
15.00 |
36:01 |
2:17 |
26.27 |
129 123-137 |
295 |
75 67-80 |
197 131-276 |
7/8 |
16.00 |
38:18 |
2:17 |
26.22 |
135 125-148 |
309 |
80 65-107 |
232 108-535 |
8/10 |
17.00 |
40:37 |
2:19 |
25.86 |
130 126-134 |
302 |
77 71-82 |
211 173-257 |
9/9 |
18.00 |
42:56 |
2:19 |
25.92 |
128 126-131 |
296 |
75 69-81 |
198 151-245 |
10/11 |
19.00 |
45:18 |
2:22 |
25.37 |
128 123-133 |
303 |
76 67-87 |
205 162-295 |
3/3 |
20.00 |
47:43 |
2:25 |
24.89 |
122 119-127 |
294 |
74 67-82 |
187 102-251 |
8/8 |
21.00 |
50:01 |
2:18 |
26.06 |
127 121-131 |
292 |
77 70-93 |
207 153-335 |
7/8 |
22.00 |
52:30 |
2:29 |
24.16 |
129 124-132 |
320 |
77 67-94 |
212 155-354 |
12/6 |
23.00 |
54:47 |
2:17 |
26.21 |
136 131-141 |
311 |
78 72-88 |
219 151-337 |
7/7 |
24.00 |
57:03 |
2:16 |
26.47 |
132 128-138 |
299 |
77 72-84 |
214 159-265 |
7/8 |
25.00 |
59:24 |
2:21 |
25.55 |
127 123-132 |
298 |
75 68-84 |
200 149-308 |
8/10 |
26.00 |
1:01:44 |
2:20 |
25.72 |
130 126-136 |
303 |
78 73-82 |
216 162-327 |
9/8 |
27.00 |
1:03:57 |
2:12 |
27.18 |
136 130-140 |
300 |
79 71-94 |
226 140-372 |
10/11 |
28.00 |
1:06:23 |
2:26 |
24.63 |
128 125-134 |
312 |
75 49-87 |
200 95-292 |
3/3 |
29.00 |
1:08:46 |
2:23 |
25.10 |
128 124-131 |
306 |
77 66-91 |
208 119-321 |
8/8 |
30.00 |
1:11:06 |
2:20 |
25.71 |
127 123-130 |
296 |
76 71-80 |
206 175-249 |
7/8 |
31.00 |
1:13:35 |
2:28 |
24.28 |
128 126-132 |
316 |
77 67-95 |
209 135-547 |
12/6 |
32.00 |
1:15:53 |
2:18 |
26.00 |
133 129-138 |
307 |
78 70-92 |
215 155-362 |
7/7 |
33.00 |
1:18:09 |
2:16 |
26.55 |
135 130-140 |
305 |
78 72-90 |
219 169-357 |
7/8 |
34.00 |
1:20:34 |
2:25 |
24.75 |
131 128-134 |
318 |
77 71-84 |
212 171-271 |
7/10 |
35.00 |
1:22:57 |
2:23 |
25.17 |
131 129-136 |
312 |
77 68-88 |
212 136-323 |
9/8 |
36.00 |
1:25:21 |
2:24 |
25.07 |
131 128-137 |
313 |
76 71-83 |
202 125-275 |
7/11 |
37.00 |
1:27:47 |
2:26 |
24.62 |
131 128-133 |
319 |
77 68-81 |
209 173-237 |
5/2 |
37.45 |
1:29:03 |
1:16 |
21.42 |
130 116-133 |
364 |
70 2-80 |
201 11-235 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:01 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:20 |
2:08 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
7:07 |
2:17 |
More |
5 miles |
11:26 |
2:17 |
More |
10k |
14:22 |
2:19 |
More |
10 miles |
23:16 |
2:20 |
More |
Half |
30:26 |
2:19 |
More |
20 miles |
46:41 |
2:20 |
More |
Mara |
1:01:23 |
2:21 |
More |
50k |
1:13:03 |
2:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:58 |
2:12 |
20km |
27:39 |
2:13 |
15 miles |
33:46 |
2:15 |
20 miles |
45:48 |
2:17 |
40km |
57:40 |
2:19 |
25 miles |
58:01 |
2:19 |
42km |
1:00:44 |
2:20 |
50 miles |
2:00:58 |
2:25 |
56 miles |
2:16:25 |
2:26 |
100 miles |
4:12:13 |
2:31 |
112 miles |
4:44:25 |
2:32 |
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