Sun 29th Jan 2023 at 9:21am by lin50

Run > General

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Time
35:52
Miles
3.12
Min/mi
11:30
Pacing
94%
WAVA
50.55
Stride(cm)
86
Cals
277
Cadence
162
BPM
139
%MHR
81.5
B/mi
1603
Asc(m)
226
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 118/139bpm [1393b/mi] 76cal 5.08/5.72mph
2) 1m - 11:34(11:34/m) 145/157bpm [1676b/mi] 93cal 5.19/5.47mph
3) 1m - 11:13(11:13/m) 158/167bpm [1773b/mi] 97cal 5.35/5.7mph
4) 0.12m - 1:17(11:01/m) 163/166bpm [1797b/mi] 11cal 5.44/6.12mph

11:48 11:34 11:13 1:17

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	102 71-121	1288	167 164-170	1/6
0.25	3:02	1:28	11:40	117 112-120	1366	167 164-172	3/2
0.38	4:33	1:31	12:05	119 117-121	1439	166 160-170	2/3
0.50	6:04	1:31	12:09	119 117-121	1446	165 162-166	8/5
0.63	7:30	1:26	11:24	118 115-120	1346	165 162-168	17/1
0.75	8:56	1:26	11:29	120 119-123	1379	164 162-166	8/22
0.88	10:22	1:26	11:27	127 123-134	1455	165 162-168	13/8
1.00	11:48	1:27	11:33	133 128-139	1536	163 160-166	5/23
1.13	13:22	1:34	12:30	137 135-139	1711	160 156-162	5/8
1.25	14:47	1:25	11:19	141 134-145	1595	158 156-162	32/12
1.38	16:08	1:21	10:49	145 143-148	1568	161 158-164	7/13
1.50	17:35	1:28	11:40	149 148-152	1739	162 158-166	8/13
1.63	19:02	1:27	11:35	151 147-156	1749	160 158-164	5/8
1.75	20:28	1:26	11:28	148 144-156	1697	159 158-160	11/11
1.88	21:53	1:25	11:18	145 143-148	1638	160 158-164	20/7
2.00	23:22	1:29	11:50	151 148-154	1786	163 162-166	17/15
2.13	24:50	1:29	11:48	154 153-157	1818	164 160-166	6/13
2.25	26:16	1:25	11:22	155 152-156	1763	165 162-166	10/16
2.38	27:43	1:27	11:36	156 153-158	1811	163 160-168	8/11
2.50	29:08	1:25	11:21	158 156-160	1794	162 160-166	19/12
2.63	30:29	1:21	10:50	160 158-162	1733	161 158-164	12/5
2.75	31:53	1:24	11:11	161 158-167	1801	159 158-160	8/3
2.88	33:15	1:22	10:53	161 158-163	1753	159 158-160	9/4
3.00	34:35	1:20	10:42	160 156-161	1712	159 156-162	11/6
3.12	35:53	1:18	11:09	163 161-165	1816	159 156-162	6/14

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 48m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.0%	12:19
20 13.9%	11:11
12 11.0%	11:58
11 10.0%	10:30
11 9.2%	12:03
11 8.6%	11:33
See your biggest climbs

Cadence

162 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	35:53	11:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	39.20%	More
800m	5:25	10:54	43.56%	More
1km	6:49	10:59	44.90%	More
Mile	11:10	11:10	46.27%	More
5k	35:42	11:30	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	48.14
5km	35:42	11:29	50.58
5M	59:08	11:50	49.95
10km	1:14:27	11:59	49.73
10M	2:03:17	12:20	49.61
Half	2:44:08	12:32	48.75
20M	4:17:02	12:51	49.16
Mara	5:42:12	13:04	49.02

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