Sun 29th Jan 2023 at 8:56am by milkybar kid

Bike > Road Biking

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Time
59:10
Miles
11.56
Mph
11.7
FBI
58.84
Cals
522
BPM
124
%MHR
71.9
B/mi
633
Asc(m)
145
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:32(5:18/m) 122/137bpm [648b/mi] 247cal
2) 5m - 24:03(4:49/m) 127/149bpm [611b/mi] 213cal
3) 1.56m - 8:35(5:31/m) 124/143bpm [684b/mi] 62cal

26:32 24:03 8:35

Pace

26%

27%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:42	2:42	11.11	106 91-126	572	2/4
1.00	5:14	2:32	11.84	123 119-127	623	6/3
1.50	6:59	1:45	17.21	116 114-121	405	0/24
2.00	9:33	2:34	11.67	119 110-133	612	9/3
2.50	12:16	2:43	11.01	121 116-129	659	5/4
3.00	14:57	2:40	11.22	121 115-128	647	12/1
3.50	17:54	2:57	10.19	129 126-131	760	8/3
4.00	20:48	2:54	10.34	121 116-133	702	13/2
4.50	23:59	3:11	9.40	131 124-137	836	4/12
5.00	26:32	2:33	11.79	120 116-127	610	0/19
5.50	28:37	2:05	14.38	115 109-118	480	7/4
6.00	31:18	2:41	11.20	115 108-127	616	6/12
6.50	33:21	2:03	14.63	118 108-124	484	15/0
7.00	36:40	3:20	9.02	130 109-146	865	4/11
7.50	38:40	2:00	15.00	128 118-145	512	3/17
8.00	40:20	1:39	18.10	115 110-121	381	6/7
8.50	42:33	2:14	13.47	123 113-135	548	13/2
9.00	44:45	2:12	13.63	129 122-132	568	11/21
9.50	47:37	2:51	10.51	140 129-146	799	14/2
10.00	50:34	2:57	10.14	138 126-149	816	6/5
10.50	53:52	3:18	9.10	132 121-143	871	14/1
11.00	56:14	2:22	12.67	122 118-127	578	3/6
11.50	58:36	2:22	12.69	114 104-120	539	6/4
11.56	59:10	34	6.14	113 105-116	1104	1/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.5%	8.2
23 2.6%	9.9
20 2.3%	9.1
15 3.6%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:35	3:12	More
1km	2:04	3:20	More
Mile	3:37	3:37	More
5k	14:01	4:31	More
5 miles	23:22	4:40	More
10k	30:35	4:55	More
10 miles	50:19	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	50:44	5:04
20km	1:03:53	5:08
15 miles	1:17:59	5:12
20 miles	1:45:47	5:17
40km	2:13:12	5:22
25 miles	2:14:01	5:22
42km	2:20:16	5:22
50 miles	4:39:25	5:35
56 miles	5:15:05	5:38
100 miles	9:42:34	5:50
112 miles	10:56:55	5:52

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