Sun 29th Jan 2023 at 7:51am by nme2no1

Run > General

Follow User
0 👍

Time
1:01:17
Miles
6.84
Min/mi
8:58
Pacing
13%
WAVA
52.36
Stride(cm)
107
Cals
874
Cadence
168
BPM
131
%MHR
76.5
B/mi
1172
Asc(m)
12
Surface
Road

Notes & Comments

5 comments

Sunday social with Striders. Bit shorter run than last Sunday, but yesterday’s parkrun effort left me wanting an easier day today.

Split Summary
===
1) 1m - 9:18(9:18/m) 121/137bpm [1125b/mi] 126cal 6.45/7.49mph
2) 1m - 8:57(8:57/m) 131/137bpm [1171b/mi] 133cal 6.71/6.97mph
3) 1m - 8:46(8:46/m) 135/139bpm [1184b/mi] 133cal 6.84/7.35mph
4) 1m - 8:46(8:46/m) 136/140bpm [1193b/mi] 133cal 6.84/7.08mph
5) 1m - 8:58(8:59/m) 129/138bpm [1158b/mi] 117cal 6.69/6.99mph
6) 1m - 8:54(8:54/m) 134/139bpm [1193b/mi] 125cal 6.74/6.97mph
7) 0.84m - 7:37(9:03/m) 135/138bpm [1223b/mi] 107cal 6.63/6.82mph

9:18 8:57 8:46 8:46 8:58 8:54 7:37

	Bowman 🇸🇪 👍, nice “recovery” run!
	nme2no1 Thank you. I’d have settled for a slower pace if I’m honest, but just went with the flow of the rest of the group. Felt ok though, so it’s all good.
	Fenland Flier More good miles and pacing.
	nme2no1 Thank you. Approaching normality, and fitness showing signs of returning (resting heart rate is coming down). Work in progress.
	Fenland Flier Sounds like you're heading in the right direction which is good news.

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	110 88-126	1042	163 158-166	4/2
0.50	4:38	2:15	9:02	129 127-133	1165	169 166-174	1/3
0.75	10:10	5:33 +3:20	22:11	126 86-137	2796	168 158-170	2/3
1.00	12:40	2:29	9:57	114 94-125	1135	166 164-170	3/4
1.25	14:54	2:14	8:57	128 125-130	1146	167 164-172	3/4
1.50	17:10	2:16	9:03	131 128-134	1186	168 164-172	3/2
1.75	19:23	2:13	8:52	132 128-135	1171	168 166-170	4/3
2.00	21:35	2:12	8:50	135 134-137	1192	168 166-172	3/2
2.25	23:45	2:10	8:39	134 133-137	1160	168 166-170	2/2
2.50	26:04	2:19	9:16	133 131-135	1233	167 160-172	2/2
2.75	28:13	2:08	8:34	136 134-139	1165	169 166-172	3/2
3.00	30:23	2:10	8:40	136 132-138	1178	169 166-174	2/4
3.25	32:32	2:09	8:36	137 135-139	1178	169 168-172	1/2
3.50	34:44	2:12	8:48	136 134-138	1197	167 166-170	2/2
3.75	36:57	2:13	8:52	137 134-140	1215	168 164-174	3/2
4.00	39:09	2:12	8:49	136 134-138	1199	168 166-170	2/2
4.25	46:28	7:19 +5:03	29:18	124 87-138	3633	165 150-168	4/1
4.50	48:44	2:16	9:02	124 111-131	1121	168 164-172	3/3
4.75	50:59	2:15	8:58	132 129-135	1185	170 166-174	2/2
5.00	53:11	2:12	8:49	135 133-136	1190	173 170-176	4/3
5.25	55:28	2:17	9:09	135 132-137	1236	170 168-174	3/3
5.50	57:40	2:12	8:49	136 132-139	1198	169 168-176	4/1
5.75	59:53	2:13	8:51	133 131-134	1177	168 166-170	1/4
6.00	1:02:05	2:12	8:48	134 132-137	1179	167 162-172	2/3
6.25	1:04:20	2:15	8:59	135 131-138	1212	166 164-168	4/3
6.50	1:06:35	2:15	9:02	136 134-138	1228	166 164-170	2/2
6.75	1:08:52	2:16	9:05	135 133-137	1226	165 164-168	1/3
6.84	1:09:42	50	9:12	134 133-134	1234	165 162-166	2/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m, Flat prediction 1:01:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	167	6.8	1:01:19	10:11
Walk	0.0	0	0	0	NAN:00:00
Pause	10.7	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.40%	More
800m	4:16	8:35	44.22%	More
1km	5:20	8:35	46.13%	More
Mile	8:39	8:39	48.46%	More
5k	27:24	8:49	52.09%	More
5 miles	49:23	9:53	47.01%	More
10k	1:03:51	10:17	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	25:51	8:19	55.20
5M	43:30	8:42	53.36
10km	55:10	8:53	52.52
10M	1:32:51	9:17	51.56
Half	2:04:45	9:31	50.37
20M	3:18:10	9:55	50.24
Mara	4:26:15	10:10	49.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry