Sun 29th Jan 2023 at 7:54am by nearly there

Run > General

Follow User
0 👍

Time
1:43:00
Miles
10.18
Min/mi
10:07
Pacing
84%
WAVA
50.76
Stride(cm)
100
Cals
1645
Cadence
159
BPM
153
%MHR
89.4
B/mi
1547
Asc(m)
113
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 141/158bpm [1467b/mi] 145cal 80/84rpm 5.77/6.33mph
2) 1m - 9:55(9:55/m) 148/169bpm [1467b/mi] 149cal 78/88rpm 6.05/9.98mph
3) 1m - 9:51(9:51/m) 150/169bpm [1477b/mi] 153cal 80/95rpm 6.09/6.6mph
4) 1m - 9:47(9:47/m) 152/167bpm [1488b/mi] 153cal 80/93rpm 6.13/6.6mph
5) 1m - 9:34(9:34/m) 161/173bpm [1541b/mi] 60cal 82/97rpm 6.27/6.51mph
6) 1m - 10:42(10:42/m) 154/174bpm [1648b/mi] 286cal 79/105rpm 5.61/6.53mph
7) 1m - 9:52(9:52/m) 151/161bpm [1490b/mi] 137cal 80/89rpm 6.08/6.78mph
8) 1m - 11:04(11:04/m) 160/175bpm [1771b/mi] 204cal 77/90rpm 5.42/6.38mph
9) 1m - 10:30(10:30/m) 156/163bpm [1639b/mi] 168cal 79/87rpm 5.71/6.42mph
10) 1m - 9:35(9:35/m) 157/172bpm [1506b/mi] 160cal 83/89rpm 6.26/7.2mph
11) 0.18m - 1:47(10:03/m) 155/169bpm [1557b/mi] 30cal 81/86rpm 5.97/6.67mph

10:24 9:55 9:51 9:47 9:34 10:42 9:52 11:04 10:30 9:35 1:47

Pace

24%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	138 92-158	1471	160 106-168	73/3
1.00	10:23	5:03	10:06	144 136-158	1455	160 146-164	12/3
1.50	15:19	4:56	9:52	140 123-151	1381	161 86-170	6/14
2.00	20:18	4:59	9:58	156 146-169	1555	151 54-176	14/3
2.50	25:16	4:58	9:57	148 137-159	1472	157 60-190	3/17
3.00	30:09	4:52	9:45	152 141-169	1481	162 60-184	8/10
3.50	35:15	5:06	10:12	154 138-167	1570	156 62-174	3/14
4.00	39:56	4:41	9:23	150 142-154	1406	163 60-186	0/20
4.50	44:47	4:51	9:42	157 151-172	1522	163 88-178	14/7
5.00	49:30	4:44	9:27	165 160-172	1559	165 64-194	17/1
5.50	55:24	5:54	11:47	162 133-174	1909	153 54-210	23/2
6.00	1:00:12	4:49	9:37	144 133-165	1385	163 74-178	5/21
6.50	1:05:02	4:50	9:40	148 140-158	1430	162 104-178	1/22
7.00	1:10:04	5:02	10:04	153 146-161	1541	158 82-174	3/14
7.50	1:15:05	5:01	10:02	169 161-176	1695	161 80-180	4/6
8.00	1:21:09	6:04	12:07	153 133-170	1855	148 48-170	6/8
8.50	1:26:44	5:35	11:11	155 144-163	1733	152 64-174	7/3
9.00	1:31:39	4:54	9:49	156 142-163	1530	165 110-174	15/3
9.50	1:36:25	4:46	9:32	158 136-172	1506	165 82-178	14/5
10.00	1:41:14	4:49	9:38	156 140-166	1504	166 160-170	13/6
10.18	1:43:00	1:46	10:01	155 148-168	1553	162 158-172	6/3

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 85m, Flat prediction 1:41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	10:01
24 4.2%	10:15
19 2.7%	11:02
17 2.2%	9:38
17 3.6%	12:38
14 2.6%	9:36
See your biggest climbs

Cadence

159 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	9.7	1:35:36	9:51
Walk	6.6	99	0.5	6:47	14:21
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.31%	More
800m	4:35	9:14	44.06%	More
1km	5:46	9:17	45.66%	More
Mile	9:29	9:29	47.08%	More
5k	30:12	9:43	50.39%	More
5 miles	49:22	9:52	50.28%	More
10k	1:01:34	9:54	50.39%	More
10 miles	1:41:06	10:07	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:16	9:25	51.99
5M	48:29	9:42	51.19
10km	1:01:02	9:49	50.82
10M	1:41:04	10:06	50.78
Half	2:14:34	10:16	50.10
20M	3:30:44	10:32	50.70
Mara	4:40:34	10:43	50.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry