Sun 29th Jan 2023 at 8:29am by Sorequads

Run > Recovery Run

  • Time
    1:01:17
  • Miles
    6.79
  • Min/mi
    9:02
  • Pacing
    88%
  • WAVA
    48.77
  • Stride(cm)
    102
  • Cadence
    174
  • BPM
    125
  • %MHR
    75.8
  • B/mi
    1129
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 127/186bpm [1164b/mi] 175/186rpm
2) 1m - 9:02(9:02/m) 126/133bpm [1139b/mi] 175/192rpm
3) 1m - 9:20(9:20/m) 125/137bpm [1164b/mi] 174/184rpm
4) 1m - 9:52(9:52/m) 122/129bpm [1207b/mi] 174/186rpm
5) 1m - 9:06(9:06/m) 125/132bpm [1140b/mi] 173/188rpm
6) 1m - 8:49(8:49/m) 126/130bpm [1108b/mi] 174/188rpm
7) 0.79m - 6:47(8:33/m) 125/129bpm [1068b/mi] 175/192rpm
9:11 9:02 9:20 9:52 9:06 8:49 6:47

Pace

62% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 136 60-186 1332 174 158-186 2/1
0.50 4:42 2:15 8:59 119 115-123 1069 175 164-184 1/2
0.75 7:00 2:19 9:15 125 120-129 1157 176 164-186 2/0
1.00 9:11 2:10 8:40 127 120-130 1101 174 164-184 1/0
1.25 11:21 2:11 8:43 125 118-130 1091 176 164-188 1/2
1.50 13:38 2:17 9:08 125 123-129 1142 175 164-186 3/0
1.75 15:55 2:16 9:06 127 119-133 1155 172 156-180 4/0
2.00 18:12 2:17 9:09 128 125-133 1170 175 166-192 4/2
2.25 20:28 2:16 9:02 121 113-128 1094 175 164-184 1/4
2.50 22:46 2:18 9:13 122 119-126 1124 174 162-184 1/2
2.75 25:09 2:23 9:31 131 126-137 1248 174 166-184 6/0
3.00 27:32 2:23 9:34 124 120-130 1186 173 160-184 2/4
3.25 29:45 2:13 8:50 121 114-125 1069 174 166-184 0/2
3.50 32:10 2:25 9:40 124 120-127 1198 173 160-184 2/2
3.75 35:03 2:54 11:34 123 101-129 1424 171 152-184 5/1
4.00 37:23 2:19 9:18 121 110-126 1125 176 168-186 1/4
4.25 39:40 2:18 9:11 124 117-128 1138 175 160-180 1/2
4.50 42:00 2:19 9:17 128 126-132 1188 173 154-188 5/0
4.75 44:20 2:21 9:22 126 120-130 1181 174 162-186 2/3
5.00 46:31 2:11 8:43 124 121-127 1081 171 160-180 0/4
5.25 48:57 2:26 9:44 126 124-128 1227 173 160-184 1/3
5.50 51:07 2:10 8:38 124 118-127 1071 174 162-184 0/4
5.75 53:11 2:05 8:19 126 123-128 1049 174 156-188 3/1
6.00 55:20 2:09 8:34 126 124-130 1080 173 158-184 0/1
6.25 57:25 2:05 8:22 125 123-129 1045 176 164-192 0/2
6.50 59:32 2:06 8:25 123 120-127 1036 174 162-186 1/2
6.75 1:01:39 2:07 8:28 126 121-129 1066 175 164-186 1/1
6.79 1:02:07 28 11:01 125 124-125 1376 173 166-182 0/1

Heart

125/186max
  • Show Beats/Mile

Elevation

Asc 52m, Range 15m, Flat prediction 1:01:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:07
See your biggest climbs

Cadence

174 (192 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 38.44% More
800m 4:06 8:15 42.77% More
1km 5:09 8:17 44.60% More
Mile 8:19 8:19 47.57% More
5k 28:05 9:02 47.85% More
5 miles 45:44 9:09 47.67% More
10k 56:35 9:06 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.10
5km 26:45 8:37 50.22
5M 44:18 8:52 49.21
10km 55:47 8:59 48.76
10M 1:32:23 9:14 48.61
Half 2:02:59 9:23 47.92
20M 3:12:36 9:38 48.49
Mara 4:16:25 9:47 48.56
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