Sun 29th Jan 2023 at 8:29am by Sorequads
Run > Recovery Run
-
Time
1:01:17
-
Miles
6.79
-
Min/mi
9:02
-
Pacing
88%
-
WAVA
48.77
-
Stride(cm)
102
-
Cadence
174
-
BPM
125
-
%MHR
75.8
-
B/mi
1129
-
Asc(m)
52
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 127/186bpm [1164b/mi] 175/186rpm
2) 1m - 9:02(9:02/m) 126/133bpm [1139b/mi] 175/192rpm
3) 1m - 9:20(9:20/m) 125/137bpm [1164b/mi] 174/184rpm
4) 1m - 9:52(9:52/m) 122/129bpm [1207b/mi] 174/186rpm
5) 1m - 9:06(9:06/m) 125/132bpm [1140b/mi] 173/188rpm
6) 1m - 8:49(8:49/m) 126/130bpm [1108b/mi] 174/188rpm
7) 0.79m - 6:47(8:33/m) 125/129bpm [1068b/mi] 175/192rpm
9:11 9:02 9:20 9:52 9:06 8:49 6:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
136 60-186 |
1332 |
174 158-186 |
2/1 |
0.50 |
4:42 |
2:15 |
8:59 |
119 115-123 |
1069 |
175 164-184 |
1/2 |
0.75 |
7:00 |
2:19 |
9:15 |
125 120-129 |
1157 |
176 164-186 |
2/0 |
1.00 |
9:11 |
2:10 |
8:40 |
127 120-130 |
1101 |
174 164-184 |
1/0 |
1.25 |
11:21 |
2:11 |
8:43 |
125 118-130 |
1091 |
176 164-188 |
1/2 |
1.50 |
13:38 |
2:17 |
9:08 |
125 123-129 |
1142 |
175 164-186 |
3/0 |
1.75 |
15:55 |
2:16 |
9:06 |
127 119-133 |
1155 |
172 156-180 |
4/0 |
2.00 |
18:12 |
2:17 |
9:09 |
128 125-133 |
1170 |
175 166-192 |
4/2 |
2.25 |
20:28 |
2:16 |
9:02 |
121 113-128 |
1094 |
175 164-184 |
1/4 |
2.50 |
22:46 |
2:18 |
9:13 |
122 119-126 |
1124 |
174 162-184 |
1/2 |
2.75 |
25:09 |
2:23 |
9:31 |
131 126-137 |
1248 |
174 166-184 |
6/0 |
3.00 |
27:32 |
2:23 |
9:34 |
124 120-130 |
1186 |
173 160-184 |
2/4 |
3.25 |
29:45 |
2:13 |
8:50 |
121 114-125 |
1069 |
174 166-184 |
0/2 |
3.50 |
32:10 |
2:25 |
9:40 |
124 120-127 |
1198 |
173 160-184 |
2/2 |
3.75 |
35:03 |
2:54 |
11:34 |
123 101-129 |
1424 |
171 152-184 |
5/1 |
4.00 |
37:23 |
2:19 |
9:18 |
121 110-126 |
1125 |
176 168-186 |
1/4 |
4.25 |
39:40 |
2:18 |
9:11 |
124 117-128 |
1138 |
175 160-180 |
1/2 |
4.50 |
42:00 |
2:19 |
9:17 |
128 126-132 |
1188 |
173 154-188 |
5/0 |
4.75 |
44:20 |
2:21 |
9:22 |
126 120-130 |
1181 |
174 162-186 |
2/3 |
5.00 |
46:31 |
2:11 |
8:43 |
124 121-127 |
1081 |
171 160-180 |
0/4 |
5.25 |
48:57 |
2:26 |
9:44 |
126 124-128 |
1227 |
173 160-184 |
1/3 |
5.50 |
51:07 |
2:10 |
8:38 |
124 118-127 |
1071 |
174 162-184 |
0/4 |
5.75 |
53:11 |
2:05 |
8:19 |
126 123-128 |
1049 |
174 156-188 |
3/1 |
6.00 |
55:20 |
2:09 |
8:34 |
126 124-130 |
1080 |
173 158-184 |
0/1 |
6.25 |
57:25 |
2:05 |
8:22 |
125 123-129 |
1045 |
176 164-192 |
0/2 |
6.50 |
59:32 |
2:06 |
8:25 |
123 120-127 |
1036 |
174 162-186 |
1/2 |
6.75 |
1:01:39 |
2:07 |
8:28 |
126 121-129 |
1066 |
175 164-186 |
1/1 |
6.79 |
1:02:07 |
28 |
11:01 |
125 124-125 |
1376 |
173 166-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.44% |
More |
800m |
4:06 |
8:15 |
42.77% |
More |
1km |
5:09 |
8:17 |
44.60% |
More |
Mile |
8:19 |
8:19 |
47.57% |
More |
5k |
28:05 |
9:02 |
47.85% |
More |
5 miles |
45:44 |
9:09 |
47.67% |
More |
10k |
56:35 |
9:06 |
48.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
49.10 |
5km |
26:45 |
8:37 |
50.22 |
5M |
44:18 |
8:52 |
49.21 |
10km |
55:47 |
8:59 |
48.76 |
10M |
1:32:23 |
9:14 |
48.61 |
Half |
2:02:59 |
9:23 |
47.92 |
20M |
3:12:36 |
9:38 |
48.49 |
Mara |
4:16:25 |
9:47 |
48.56 |
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