Sun 29th Jan 2023 at 8:25am by Going Commando!

Walk > General

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Time
28:24
Miles
1.14
Min/mi
24:55
Stride(cm)
60
Cals
129
Cadence
109
BPM
76
%MHR
45.3
B/mi
1897
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:24(24:24/m) 78/104bpm [1903b/mi] 114cal 41/59rpm
2) 0.14m - 4:01(28:03/m) 65/70bpm [1823b/mi] 15cal 35/59rpm

24:24 4:01

Pin Map

0mi in 0

Pace

16%

11%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	76 66-84	1811	108 100-112	2/0
0.13	3:13	1:43	27:31	78 70-86	2146	110 106-114	1/0
0.19	4:53	1:41	26:50	74 70-78	1985	109 106-116	2/1
0.25	6:18	1:25	22:44	68 64-73	1546	111 106-114	0/2
0.31	7:49	1:30	24:07	77 69-82	1857	107 96-110	2/0
0.38	10:18	2:29	39:43	80 77-85	3177	103 94-110	4/1
0.44	11:41	1:23	22:07	82 79-85	1814	108 104-112	1/1
0.50	12:54	1:13	19:32	84 81-89	1641	110 104-114	2/2
0.56	14:03	1:09	18:17	84 79-90	1536	112 110-116	0/2
0.63	15:35	1:33	24:40	78 75-82	1924	111 106-114	0/2
0.69	16:48	1:13	19:34	81 75-87	1585	112 108-114	0/1
0.75	18:02	1:13	19:34	92 77-103	1799	109 102-112	3/0
0.81	19:32	1:30	24:00	84 81-89	2015	103 98-108	0/0
0.88	21:01	1:29	23:45	79 77-81	1876	100 94-108	0/1
0.94	22:49	1:49	28:59	74 58-90	2144	105 100-114	0/1
1.00	24:23	1:34	25:03	63 59-67	1578	107 98-112	1/0
1.06	26:02	1:38	26:16	65 62-70	1707	113 108-118	1/1
1.13	27:34	1:32	24:37	64 59-70	1576	112 100-116	1/1
1.14	28:24	50	49:00	63 61-65	3087	106 106-106	0/0

Heart

76/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:26	20:58	More
1km	13:43	22:04	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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